Amayi ochuluka kwambiri pamoyo wawo wonse akulimbana ndi kulemera kwakukulu. Ndi zakudya zamtundu wanji zomwe samayesa, zomwe sizidzizunza okha, koma zonse ziribechabe. Panthawiyi, chinsinsicho n'chosavuta ndipo chikhoza kufotokozedwa mu mawu amodzi a mpira wotchuka wa Maya Plisetskaya: "Tiyenera kudya pang'ono!" Ndipo polankhula zambiri zamalankhula, kuti muchepetse kulemera kwake, mumangofunika kuchepetsa zakudya. Inde, popanda kutengeka. Kotero, tsopano inu muphunzira njira 10 zophunzirira kudya zochepa.
1. Idyani tsiku tsiku 5 !Pamene munthu ali ndi njala, ali wokonzeka kudya kuposa zofunikira. Pofuna kupewa kudya, muyenera kudya nthawi 5 - m'magawo ang'onoang'ono.
2. M'pofunika kuwerengera kuchuluka kwa ndalama zomwe thupi likufunikira . Ngati zinawonekeratu kuti zowonjezera zowonjezera zowonongeka kuposa kutenthedwa, mukufunikanso kuphunzira kudya pang'ono, ndiye pali nthawi yopitilira kuwerenga nkhaniyi.
3. Kumwa madzi.
Pamene mukufuna kudya, aerobatics ayime ndi kudzifunsa funso ili: "Ndikufunadi kudya, koma osamwa?". Ndikumva njala, kamodzi kokha madzi amwedzera. Muyenera kunyamula madzi nthawi zonse ndikumwa madzi nthawi ndi nthawi. Koma osati fizzy !!
4. Musadye chakudya cham'mawa kapena chakudya chamadzulo.
Apanso: muyenera kudya kasanu patsiku, kasanu, koma osachepera. Chakudya cham'mawa sichidutsa mwa njira iliyonse, ndikudya chakudya chamadzulo. Musati mukhale ndi njala! Munthu wanjala amadya kawiri. Ndiponso, njala imaphwanya metabolism.
5. Idye kuchokera ku mbale zing'onozing'ono.
Zakudya zazing'ono pa mbale yaikulu zimawoneka kuti ndisungulumwa. Chakudya chomwecho pa mbale yaying'ono ikuwoneka kwakukulu. Muyenera kuyesa.
6. Chakudya chopatsa thanzi.
Masana, muyenera kunyamula nanu zakudya zopatsa thanzi, ngati n'kotheka, kuti mupange chakudya chokwanira. Palibe mapepala, maswiti, palibe mipiringidzo kwa chirichonse. Chakudya, chomwe chimatengedwa ndi inu chophikira, nthawi zambiri chimapulumutsa. Zilibe kanthu kuti ndi chifuwa cha bere chophika ndi saladi ndi masamba kapena zipatso zatsopano.
7. Idyani mphindi khumi ndi zisanu musanayambe nthawi yodyera.
Ngati musanayambe kadzutsa pa 8 koloko, lolani kuti ayambe pa 7:45, kusiyana kumeneku kwa maminiti 15 kudzakuthandizani kudya pang'ono.
8. Dziwani gawo lanu.
Kuti muwone kuyenera kwa zakudya zanu, muyenera kuyesa zotsatirazi. Tengani oatmeal kapena chimanga chambewu, kutsanulira mu mbale, tsopano werengani pa phukusi, chomwe chiyenera kukhala kutumikira. Ndizotheka kunena kuti idzathiridwa kawiri kuposa momwe chidziwitso cha phukusi chimafunira. Choncho, muyenera kufufuza kukula kwa magawo awo.
9. Musaphike chofunika kuposa.
Ngati pali cholinga chochepetsetsa thupi, m'pofunikira kutsatira ndi kuchuluka kwa chakudya. Palibe chofunika kuphika kuposa zofunikira. Chinyengo pang'ono: Ngati mupitirizabe kuphika zambiri, mwachitsanzo, poto lonse la mbatata yosungunuka, muyenera kuyika mbale yanu mukutumikira, ndipo ena onse amaika firiji pa chivindikiro. Mbatata yosakanizidwa yozizira siidzakhala yanjala ndi yotentha.
10. Kuphika kunyumba.
Ngati mukufuna kuphunzira kudya pang'ono, muyenera kuphika ndi kudya kunyumba. Pamene chakudya chikukonzekera kunyumba, zimakhala bwino kuti mukonzekere mbale, ndipo pali chidaliro kuti chakudya chidzakhala chochepa. Pachifukwa ichi, ngakhale saladi yosavuta mu cafe ikhoza kuvala ndi mafuta onunkhira msuzi.
Zikuwoneka kuti malangizo ophweka ndi othandizira, koma pazifukwa zina zimakhala zovuta kuzikwaniritsa! ... Pomalizira, kenanso kamodzi konyenga: pezani diary yolemera. Zingakhale ngati bukhu lasukulu, kapena LJ-blog. M'menemo, mudzakondwerera kupambana kwanu kochepa tsiku lililonse. Ndipo dzipindule nokha chifukwa cha chinachake. Koma osati chokoma! Ndipo, mwachitsanzo, kuyenda mu salon kapena kukongola kapena chinthu china chosangalatsa. Chimwemwe si chakudya chokha, ndikhulupirire!