Phindu ndi kuwonongeka kwa chokoleti

Chida chokoleti chimadziwika kwa zaka zambiri. Poyamba, chokoleti chinali chamadzi kwambiri ndi kuwonjezera kwa zonunkhira zosiyanasiyana. Koma tsopano izi ndi zokoma kwambiri zomwe zimatchuka kwambiri komanso zodziwika ndi njira zosiyanasiyana zojambula ndi kuphika maphikidwe. Palinso chokoleti chachikulu cha chokoleti: chowawa, chakuda komanso chakuda. Ndipo ndi kovuta kunena kuti ndi ndani yemwe ali wotchuka kwambiri - mwa mtundu uliwonse pali okonda. Ngati mumaganiziranso kuti munthu wamba samasamala chokoleti chilichonse. Koma kodi mankhwalawa ndi othandiza, makamaka, ntchito ndi chokoleti chokoleti?

Kupanga chokoleti.

Choncho, poganizira funsoli, kodi phindu ndi chiwonongeko cha mankhwalawa ndi chiyani?

Choyamba, ndizo zowonjezera zamasamba , zimakhalanso ndi methylxanthines: caffeine, theophylline, theobroline. Ndi mankhwala a methylxanthini omwe amachititsa anthu ambiri kuti azigwiritsa ntchito chokoleti ngati mankhwala abwino. Kuwonjezera pamenepo, methixantines imachulukitsa mphamvu za ntchito.

Tiyeneranso kutchula za endorphins zomwe zili mu chokoleti - mahomoni achimwemwe ndi chimwemwe, chokoleti imathandizira kwambiri.

Kuwonjezera pamenepo, chokoleti ili ndi pang'ono ya amandanid - yomwe imakhala yopuma. Koma kuchuluka kwa zopangidwa pamwambazi ndi kosavomerezeka ndipo sizingakhoze kuvulaza, kotero inu musamayeke chokoleti.

Kodi mungasankhe chokoleti chokoma kwambiri komanso chamoyo chotani?

Zokwanira kuti mudziwe zolembazo. Chokoleti weniweni, malingana ndi kalasi yake, imapangidwa ndi matekinoloje osiyanasiyana komanso mosiyana. Koma maziko a chokoleti iliyonse ndi mafuta a kakala, nyemba za kakale ndi shuga. Kusakaniza kwasokorodi imagawidwa mwapadera ndi mchere. Mu shuga wamba wa chokoleti, shuga amapezeka mowirikiza, komanso mu shuga shuga, mmalo mwake, pali shuga wambiri, koma kukoma ndi kununkhira kumakhala koyeretsedwa. Chosakaniza cha porous chotsakaniza ichi chimakonzedwa.

Chokoleti chowawa ndi chothandiza kwambiri, chimaphatikizapo chokoleti, koka batala, shuga pang'ono, kuchuluka kwa nyemba za koco. Lili ndi antioxidants komanso chitsulo kwambiri kuposa mitundu ina. Kafukufuku wasonyeza kuti kumwa mofulumira kwa chokoleti chowawa kumathandiza kubwezeretsa mpweya ndi ntchito.

Pazitsimikizidwe za asayansi, kupanga chokoleti chenicheni sichikugonjetsedwa ndi matekinoloje amakono. Masiku ano zimakhala zachilendo pamene owonjezera akuwonjezera mafuta a hydrogenated ndi mafuta a masamba ku chokoleti mmalo mwa batala lachilengedwe, zomwe zimachepetsa kukoma ndi phindu la chokoleti. Chinthu chomwecho sichiyenera kutchedwa chokoleti.

Chofunika kwambiri ndi chokoleti choyera, chimene okondedwa awo amakhalanso ochuluka kwambiri. Kugwiritsiridwa ntchito kwa chokoleti cha mtundu uwu sichikuwonetsedwa, popeza palibe kakala yovundika, koma zomwe zilipo kwambiri zogulitsa mankhwala akhoza kungokuvulaza.

Machiritso a chokoleti.

Ngati mumasankha ndi kugwiritsa ntchito chokoleti molondola, phindu lake ndi lodziwikiratu.

• Chokoleti ndi ntchito yogwiritsira ntchito nthawi zonse kumachepetsa kutentha kwaumtima , zimayambitsa kupanga maselo ofiira a magazi.
• Kuwonjezera apo, m'malo mwa chokoleti chakuda ndi khofi, mudzaona kuti mphamvu yanu yatha . Komanso, ndiwothandiza kwambiri kuposa khofi.
• Ma polyphenols omwe ali mu nyemba za kocoa amathandiza kuti magazi aziyenda bwino , zomwe zimathandiza kuchepetsa katundu pa minofu ya mtima.
• Mosiyana ndi chikhulupiliro chofala chakuti chokoleti (ngati kukoma konse) kumayambitsa matendawa ndi mavuto ena ndi mano, ziyenera kuzindikiridwa kuti kakale, yomwe ili gawo la chokoleti chotsutsana mwangwiro kulepheretsa kuwonongeka kwa mano . Botolo la kakao, lophimba mano, limapanga filimu yoteteza.
• Komanso, chokoleti amalepheretsa mapangidwe amagazi ndi kukhazikitsa mphamvu .
• Ndipo ndi chifuwa cholimba, chidzakuthandizira bwino mapiritsi onse.

Chokoleti, monga kukoma konse, ndithudi, kumawonjezera kulemera. Koma simuyenera kusiya. Kugwiritsiridwa ntchito kwa mankhwalawa mwa kuchuluka kwa ndalama kumachepetsa kuwonongeka kwa chokoleti kwa osachepera. Komanso pamwamba pa kuyamika konse ndiko kugwiritsa ntchito chokoleti mu beauty salons monga zodzoladzola.

Contraindications.

Zoonadi, ndi chokoleti chonse chosafunikira, ndibwino kukumbukira ndi zotsutsana. Chokoleti chowawa sichiyenera kupereka kwa ana, ndipo odwala matenda a shuga sayenera kusiya zakudya zawo zonsezi.

Chokoleti ndi mankhwala othandiza kwambiri. Gwiritsani ntchito, ndipo chisangalalo sichidzakusiyani, koma mutsimikiziridwa ndi ubwino wathanzi!