Zakudya zingagawidwe mofulumira komanso nthawi yayitali, pofuna kuchepetsa kutaya kwa mafuta ndi thupi. Cholinga chachikulu cha chakudya chilichonse ndi kuchepetsa mphamvu ya mapangidwe a mafuta, makamaka a subcutaneous, kuti achepetse njirayi. Ngati kuli kofunika kuti muchepe msanga, ndi bwino kuganizira mafuta omwe ali nawo kale ndikulimbana nawo. Zakudya zoterezi zidzakubweretsani chiwerengero chazing'ono ndikuthandizani kuti musinthe. Achinyamata ambiri lerolino amadya kwambiri chakudya chawo, amadya chakudya cholimbitsa komanso malo odyera kudya, kudya kwambiri komanso samakonza chakudya chawo tsiku limodzi. Chifukwa cha izi kale ali aang'ono kwambiri pali mavuto olemera kwambiri.
Koma maziko a zakudya zonse zowononga kulemera kwa achinyamata ali ofanana. Gawo loyambirira la chakudya liyenera kukhazikitsa chakudya. Mwinamwake, ichi ndi chinthu chofunikira kwambiri mu kuwonongeka kwa kulemera kwabwino. Fotokozani zakudya zanu ndipo yesetsani kupeza zomwe mumadya, zochepa, ndi zomwe simuyenera kudya.
Zakudya zanu ziyenera kukhala zosakwanira komanso zokhudzana ndi mavitamini, minerals ndi zakudya zina. Ndikofunika kuchepetsa chiwerengero cha zakudya mu zakudya zanu. Musanayambe kudya izi, ndi bwino kuchepetsa kudya kwa chakudya. Ndi zakudya zomwe zimayambitsa mafuta. Choncho ndikofunikira kapena
Yesani kudya zakudya zambiri zomwe zili ndi mapuloteni. Mnyamata ayenera kusankha chakudya ndi mapuloteni apamwamba - nyama yochuluka, mkaka, nsomba, kanyumba tchizi, kirimu wochepa, kirisi, zonona, batala.
Zambiri mwa zakudya zanu ziyenera kukhala zophika masamba ndi zipatso. Iwo, kuphatikizapo mavitamini ndi minerals ambiri, amakhalanso ndi zitsulo ndi pectin m'magulu awo ogwiritsira ntchito, zomwe zimapangitsa kuti munthu azidya kwambiri, komanso azionetsetsa kuti ntchito ya m'matumbo ikuyimira. Izi zimapangitsa kuti thupi liwonongeke. Kuwonjezera apo, thupi la mwana, wotopa ndi chakudya chovulaza, osachepera pang'ono amakhala ndi moyo!
Koma musadwale kwambiri, chifukwa chakudya chokwanira pa msinkhu uwu chingachititse kuwonongeka kwa mahomoni ndi kusokonezeka kwa njira zowonjezera, zomwe zingayambitse matenda a anorexia. Komanso, muyenera kugawa chakudya chanu tsiku ndi tsiku. Yesetsani kudya magawo ang'onoang'ono a calories maola 3-4. Ndibwino kuti izi zitheke ndi kapu yamadzi, apulo kapena saladi ya masamba. Iyi ndi njira yabwino kwambiri. Chowonadi ndi chakuti chakudya chidzalowa mthupi nthawi zonse, ndipo simudzamva njala, koma chifukwa cha zotsika zamtunduwu thupi lidzakhala ndi nthawi zonse kugwiritsa ntchito mphamvu kuchokera m'magulitsidwe a thupi, potero limalimbikitsa zotsatira. Koma ndizofunikira kutsogolera moyo wochuluka (kuwerenga, masewera, zosangalatsa, ndi zina zotero) ndikudya mphamvu zambiri.
Kumayambiriro, kuchita masewera olimbitsa thupi kungakhale kochepa, malingana ndi matenda anu. Pambuyo pake, mukhoza kuwonjezera katundu, kotero kuti thupi lizoloŵere kugwiritsidwa ntchito mwamphamvu ndipo silingalole kuti pasanapite mafuta. Ngati simungathe kudziwa mtundu wa zochita zolimbitsa thupi, ndi bwino kuonana ndi dokotala. Mwachidule, munganene kuti njira yabwino ndi chakudya choyenera, zakudya zabwino pa nthawi ndi zochitika. Kuyenda mwanjira imeneyi, wachinyamata akhoza kudziyika yekha, kutaya thupi ndikumverera bwino.
Nanga ndiyenso china chomwe mwana ayenera kukhala ndi mawonekedwe abwino?