Zochita zolimbitsa thupi zowonongeka mofulumira

Pali zochitika pamene mukufunika kulemera mwamsanga, koma panthawi imodzimodzi, kuti musakhudze maonekedwe anu: panalibe kupachikidwa kwa khungu, misomali ndi tsitsi sizinataya mtundu wawo wa thanzi labwino ndi kuwala, zomwe zimakhala zofala kwambiri pa zakudya zambiri. Choncho, zozizwitsa zosiyana za thupi zidzakuthandizani, koma ziyenera kukumbukiridwa kuti njira iyi ya kuwonongeka kwa msanga ndi yabwino kwa anthu omwe ali ndi thanzi labwino.

Mfundo yofunikira ya machitidwe oyenerera kuti uwonongeke mwamsanga ndikuwononga mphamvu kuposa momwe mumapezera. Amayi ambiri panthawi imodzimodzi amaganiza kuti mphamvu zomwe amathera, zimayamba kuchepa thupi. Koma, mwatsoka, izi siziri choncho, popeza thupi la munthu liri ndi chipangizo chovuta kwambiri, kuphatikizapo chitetezo chabwino kwambiri pa kuperewera kwakukulu kwa mphamvu: ngati chidziwitso chathu chimayamba kumvetsa kuti thupi lataya mphamvu yambiri, ndiye kuti thupi limateteza nthawi yomweyo.

Ntchito yotetezerayi ikuwonetsedwa ngati chilakolako chokhwima chosatha. Komanso, ndi zakudya zopatsa thanzi, chimateteza, zomwe zimapangitsa kuti thupi lathu likhale losauka, losasuka ndipo limayamba kugwiritsa ntchito mphamvu zochepa komanso zimayamba kusungira nkhokwe. Choncho, tingathe kunena kuti: kuti muthe kulemera mwamsanga, muyenera kuphatikiza zakudya zomveka bwino komanso kuchita masewera olimbitsa thupi.

Ngati munthu nthawi zonse amakhala ndi moyo wokhazikika, ndiye kuti ntchito yopambana yochepetsera mofulumira imayendetsedwa bwino mu magawo awiri: choyamba muyenera kukonzekera thupi lanu kuti liwonjezeke, ndipo pokhapokha mutha kuyamba kuchita masewera olimbitsa thupi.

Kuphatikiza pa zochitika izi, mumayenera kuyenda, kusambira, kusambira masewera, ndi zina. Pachifukwa ichi, machitidwewa sayenera kupitirira ora limodzi patsiku ndipo katunduyo ayenera kukhala oyenera pa nthawi yomweyo.

Pulogalamu ya machitidwe olimbikitsa okula mofulumira woonda:

1. Choyamba, ywerani molunjika, ndi miyendo ikhale pambali ya mapewa, kenako kwezani manja awiri, mmwamba ndi pansi. Timayamba ndi maulendo asanu ndi pang'ono pang'onopang'ono;
2. Timadzuka molunjika, timaika mapazi athu pa mapewa, kenako timapanga mtunda kutsogolo, pamene tikuyesa kugwada ndi mutu wathu. Ntchitoyi imayambanso pa 5 ndipo pang'onopang'ono imawonjezeka kawiri pa tsiku;
3. Timavomereza kuimirira, timayendetsa pamapazi, kutembenuzira mapiri kumanja ndi kumanzere. Timayamba ndi masewero asanu ndipo pang'onopang'ono timabweretsa maulendo 15 pa tsiku;
4. Timavomereza udindo, takhala pansi, pomwe kumbuyo kumakhala kolunjika. Choyamba, masewera asanu ali okwanira, ndiyeno timabweretsa nthawi zokwana makumi atatu;
5. Malo oyambira akuyima, pang'onopang'ono timayambira kwambiri ndi phazi lamanja ndi lamanzere patsogolo, ndiye diagonally. Timayamba pa 5 ndipo timapanga 20 mahovas pa tsiku;
6. Kenaka timatenga chikwama kapena chophimba chapadera, timagona pansi kumbuyo, manja kumbuyo kwa mutu ndikuyamba kukweza thunthu pampando, pamene miyendo ndi yabwino kuti wina agwire, kapena kupeza mpumulo kuti asapite. Timayambira maulendo asanu ndipo timabwereza nthawi 20;
7. Poyamba malo omwe ali kumbuyo, timayamba kukweza miyendo pamodzi ndi zala zazikulu. Timayambira maulendo asanu ndipo timabwereza nthawi 20;
8. Timaganizira malo ogona kumbuyo ndi miyendo yokhotakhota ndikuyamba kusuntha pakhosi. Timayambira maulendo atatu ndikubwereza nthawi khumi;
9. Tibwereranso ku malo oimirira, timatenga kachidutswa kakang'ono ka 0,5 mpaka 1 makilogalamu, kenako tukulani manja athu mmwamba ndikudutsa pang'onopang'ono. Timayambira ndi maulendo 2-3 ndipo timabweretsanso maulendo 5-10;
10. Timavomereza kuimirira, timagwira manja kumbuyo kwathu, kenako timachotsa mwendo kuti dzanja lathu lifike pansi, ndiye kuti timayendetsa thupi lathu pamtunda, ndikukweza mwendo wakumanja, ndikuyambanso mabokosi ndi mawondo. Kenako bwerezani zochitazo ndi mwendo wina. Timayamba nthawi 3-5 ndikubwereza nthawi 15.

Kuwona zochitika zonsezi, mudzakwanitsa kukwaniritsa mawonekedwe anu, ndikusunga maonekedwe anu akunja!