Mmene mungachepetsere ... Vuto losatha la umunthu wathu. Koma ngati nyengo yotentha ma kilogalamuyi imatha, ndiye kuti nthawi yozizira sizimavuta kulemera, koma mapaundi owonjezera amalembedwa. Kodi mungatani kuti muchepetse kulemera kwa nthawi yozizira, kuti izi zisachitike? Pali malamulo awiri ofunikira kwambiri.
- M'nyengo yozizira, thupi limakhala ndi mphamvu zambiri kuti liwotcheke thupi ndi kusungidwa mu mafuta. Choncho musapitirire nokha ndi njala yanu! Izi sizikutanthauza kuti muyenera kukhala pa njala ya njala. Idyani, koma mosamala.
- Zida zotsutsana ndikudya zakudya pa nthawi yozizira. Koma ngati mutasankha kutsata njirayi, sankhani zakudya zopatsa mphamvu, kuti musawonongeke pamsewu chifukwa cha kusowa mphamvu.
Kuti mukhale wolemera kwambiri m'nyengo yozizira, m'pofunikira kubwezeretsanso ndondomeko ya moyo wanu wonse ndikuonetsetsa kuti mukuchita masewera olimbitsa thupi. Lolani kukhala wopanda vuto kapena maola awiri akuphunzitsidwa mwakhama ku masewero olimbitsa thupi, koma ndizofunikira basi. Zingakhale bwino kulembera kuvina: nyanja yosangalatsa, komanso kutaya makilogalamu ambiri usiku uliwonse.
Chakudya choyenera m'nyengo yozizira
M'nthawi yachisanu, zolemba zamakono zidzakuthandizani kuchepetsa thupi. Zidzakhala zabwino ngati mutenga msuzi wotentha ngati maziko. Msuzi wokoma udzakupatsani mphamvu ndikupatsa mavitamini, zakudya, mphamvu. Chosowa cha msuzi ndi chakuti zimanyenga thupi lanu chifukwa cha msuzi omwe amadya. Wotsirizirayo samachotsedwa mwamsanga kuchokera ku thupi ngati madzi osavuta. Ndipo kuphatikizapo ndiwo zophika - ndi chakudya chochepa cha kalori.
Msuzi woyamba woyamba:
Tengani uta (mitu 6), mafoloko a kabichi, tsabola wobiriwira ndi tomato (zidutswa 2-3 pamtundu uliwonse), masamba a celery. Zosakaniza zonse zimadulidwa bwino komanso zophika. Pambuyo kutentha tsamba, ginger ndi tsabola.
Msuzi wachiwiri:
Timatenga mtundu wa kabichi ndi - maekisi (0,2 makilogalamu), 0,5 kwa anyezi mu mitu, kabichi, parsley ndi karoti (0,25 kg aliyense) ndi 0,3 makilogalamu a celery tuber. Dulani onse ndi wiritsani mpaka mutaphika. Kenaka, kupanga mbatata yosakaniza, yikani clove ya adyo, madzi a phwetekere (supuni 1), basil ndi tsabola kuti alawe. Msuzi umenewu waphika kwa mphindi 10.
Maganizo a anthu odwala zakudya
Malingaliro a zakudya zowonjezera, ndi bwino kuchepa thupi m'nyengo yozizira mwa kuchepetsa gawo lomwe amadya. Kuchotsa chilichonse chochokera ku zakudya m'nyengo yozizira sikungolandiridwa. Panthawi imeneyi thupi latopa kale, ndipo kusowa kwa zigawo zofunikira kumakhudza mavuto a thupi. Zofunika kwambiri pakudya kwa nsomba, mkaka, mazira. Kuchokera ku nyama, perekani kwa mbalame yowonda (nkhuku, nkhuku), ng'ombe kapena nyama ya nkhumba ziyenera kukhala zotsamira. Zamasamba ndi zipatso ndizofunikira, ndipo chiwerengero chawo chiyenera kuwonjezeka. Yesetsani zakudya zabwino. Ngati poyamba munkawotcha, ino ndiyo nthawi yoti muphike chakudya mwa njira yoika, kuphika kapena kuphika mu uvuni. Zingakhale zabwino kupeza steamer - sungani nthawi yambiri ndi khama. Koma chakudya, onetsetsani kuti mumakhala ndi phala mu zakudya zanu. Koma chotsani zakudya zambiri ndi maswiti osiyana.
Kusankha bwino zakudya, masewera olimbitsa thupi, chilakolako ndi mphamvu - izi ndizo zonse zomwe mukufunika kuti muchepetsere m'nyengo yozizira kapena osasunga kulemera kwanu.