Aliyense amadziwa kuti yoga ndizochita masewera olimbitsa thupi, zimathandiza kusintha ntchito za ziwalo zonse zamkati ndi kubweretsa chiwerengero chawo, ndikuwongolera maganizo ndi maganizo. Yoga ndi wotchuka kwambiri, ndipo, mwina, anthu ambiri omwe amakhala ndi moyo wathanzi, amayang'anitsitsa chikhalidwe chawo, kamodzi kamodzi pamoyo wawo akuyesera kuchita zochitika zamakono zakale. Yoga imapezeka pa makalasi, aliyense angathe kuchita yoga, kaya akhale mwamuna kapena mkazi, wokalamba kapena wamng'ono. Tidzakuuzani momwe mungagwiritsire ntchito yoga.
Momwe mungayese yoga.
Zimakhala zosavuta kupita kumalo osungirako masewera olimbitsa thupi kuti alowe mu yoga, kulembetsa kalasi ya yoga. Masters odziwa bwino amathandizira kupanga asanas, kupereka malangizo ndi uphungu wofunikira. Ngati simungathe kupita ku kampani yolimbitsa thupi pa chifukwa chilichonse, musataye mtima. Muyenera kugula DVD ndi yoga, mukhoza kuchita pakhomo, panthawi yoyenera kwa inu, pamalo abwino.
Mukayamba kuphunzira yoga, muyenera kuchita makalasi patsogolo pa galasi lalikulu kuti muwone ngati mukuchita bwino njirayi. Pofuna kupewa kupweteka komanso kusokonezeka, gawo lirilonse liyenera kuchitika pa chikhodzodzo chopanda kanthu komanso pamimba yopanda kanthu. Chipinda chochita yoga chiyenera kukhala mpweya wabwino, kuwala ndi koyera. Zovala zogwiritsa ntchito yoga ziyenera kukhala zaufulu komanso zokhazikika, siziyenera kulepheretsa kuyenda. Pochita yoga, mungafunike mpikisano, pazimene mumapanga asanas.
Musanayambe kupanga asanas, tidzatha kutentha pang'ono, amachenjeza kuchokera kuvulala, kumathandiza kutentha thupi lonse. Mukamachita zochitika zonse, muyenera kuganizira za kupuma kwanu ndi kumasuka, kwa kanthaŵi kochepa padzakhala kumverera kwa mavuto mu minofu. Mukamachita zofuna zawo, bwerani kumbuyo kwanu ndipo mugone pansi kwa mphindi 10, ganiziraninso maganizo anu komanso kupuma kwanu.
Kodi ndiyenera kuchita zoga?
Yoga si nthawi yovuta kwambiri yomwe imatha kufika kwa munthu wamba kapena kuyenda pa galasi losweka. Aliyense akhoza kuchita yoga, iyi ndi chiphunzitso cha thanzi, zonse zauzimu ndi zakuthupi. Yoga ikhoza kuchitidwa pa msinkhu uliwonse. Chinthu chachikulu ndicho kudzikonda, kudzikhutira.
Akafunsidwa zomwe makalasi a yoga amachita, zonse zimadalira munthuyo. Kuchita yoga kungapatse munthu mphamvu yochuluka, kusintha maganizo pa moyo, kuvumbulutsa luso lake, kupereka thanzi labwino. Maganizo a munthu pa maphunziro ake amadalira ngati apindula zonsezi, kaya yoga idzakhala yovuta chabe, kapena kukhala njira ya moyo.
Ngati munthu alibe nthawi kulikonse, palibe mavuto omwe amatha, zonse zimagwa m'manja mwake, ichi ndi chizindikiro choti alibe mphamvu. Munthu sayenera kukhala ndi mphamvu zokha. Ayenera kukhala ndi thanzi labwino komanso la uzimu, athe kuthetsa mavuto awo. Mukamachita yoga, muyenera kuphunzira molondola, kuzindikira mavuto osiyanasiyana ndi moyo. Mungaphunzire kupeza mphamvu, yomwe ikusoweka ndipo imasiyanitsa kanthawi ku mavuto osiyanasiyana. Ndipo ngati mumagwirizanitsa nthawi zonse, thupi lidzaphunzira momwe mungamvere njira, zakudya, machitidwe olimbitsa thupi komanso zomwe zimatengera thanzi. Thupi la munthu ndi dongosolo labwino komanso lovuta. Thupi la munthu lidzakudziwitsani zomwe zili zothandiza ndi zomwe siziri. Ndipo ngati thupi liri losasamala, ndiye kuti mukuyenera kusintha nalo.
Maphunziro a Yoga ali ndi mitundu yosiyanasiyana ya masewera olimbitsa thupi. Pali zovuta: maphunziro a malingaliro abwino ku moyo ndi malingaliro a dziko, kugwira ntchito ndi mphamvu, yoga yolimba, yoga yolimba, ntchito yauzimu pawekha. Maphunzirowa nthawi zonse amakulolani kukhala ndi dziko lozungulira ndikugwirizana ndi inu nokha.
Zochita za Yoga ziyenera kusinthidwa ndi moyo wamakono.
Ngati mukufuna kumanga moyo wotere kuti zikhale zokondweretsa komanso zosangalatsa kukhala ndi moyo kotero kuti mavuto akuwoneka mosavuta, ndiye kuti muyenera kupatula nthawi yoga. Tiyenera kukhazikitsa zochitika zomwe zimagwirizana ndi moyo wa tsiku ndi tsiku. Ngati mumagwira ntchito mwakuya, mukhoza kupeza zotsatira zabwino. Maphunziro ayenera kukhala osiyana ndi kuyeretsa ndi ubwino, ndipo malinga ndi dongosolo la yoga losankhidwa, muyenera kuchita yoga pang'onopang'ono. Zokhazikika mwakhama komanso pang'onopang'ono mungapeze zotsatira zabwino. Poyamba, sikuti ntchito zonse zimapezeka, ndipo izi sizosadabwitsa. Simungasiye zomwe mudayambitsa ndikukhumudwa.
Pomalizira, tikuwonjezera kuti kuchita yoga molondola, muyenera kudziwa kuti yoga sizingokhala zovuta zozizwitsa zosiyana, makamaka, njira ya moyo imene mwasankha.