Mbiri Yopanda Chilungamo
Tsopano zikuwoneka ngati zopanda pake komanso zopusa, koma ngakhale kumayambiriro kwa zaka zapitazo, kujambula masewero kunali maseŵera okhaokha. Azimayi ankaloledwa kulowa mu ayezi, koma izi zinkaonedwa kuti ndizolakwika m'malo mochitapo kanthu. Maseŵera amodzi okhaokha anawonekera mu 1906. Ndipo patadutsa zaka 8, dona wokongola adaloledwa kupikisana pa Masewera a Padziko Lonse. Panthawiyi, ngakhale gulu la mkuwa linapemphedwa - ngati mumasewera ndi nyimbo! Zoona, osati oimba okha omwe amazizira chisanu, komanso zida: zolembera ndi trombones zinakhala chete, ndipo ochita mpikisano ankayenera kukwera phokosolo. Kwa ora lomwe mumagwiritsira ntchito rink, mukhoza kutentha mpaka 400 kcal
Kulankhula mwachifanizo
- Herringbone ndi njira zosavuta kuzikongoletsera, pamene nsalu zimayenda pamtunda wa 30 ° ndipo pali njira yofanana ndi ubweya.
- Kudula - choyamba iwe umagwira pa phazi lako lakumanzere, ndiyeno utembenuka mozungulira 180 ° ndipo upitirize kupita mofanana, koma ndi msana wako.
- Mouhouk - chinthu chophwekachi chimakupatsani inu kusintha mwamsanga kayendetsedwe ka kuyenda. Tiyerekeze kuti mupita pa skate yoyenera ndipo nthawi zina mutembenuza mwendo wanu. Mouhouok imatseguka ndi kutsekedwa. Pachiyambi choyamba, mimba yaulere imayikidwa patsogolo pa chithandizo, ndipo yachiwiri - kumbuyo.
Sungani pa ayezi
Mphepete mwa mtunda uli ndi mbali ziwiri-kunja ndi mkati. Ngati muyang'anitsitsa kayendetsedwe ka masewerawa, mudzawona kuti sichimawongolera pang'ono, koma ndi pang'ono chabe - kaya kumanja kapena kumanzere. Tiyeni tiyesetse kuzindikira njira ya kusuntha. Kupita patsogolo kumatha kukhala magawo awiri. Yoyamba ikukwera pamtunda umodzi, pamene thupi likuyandikira pang'ono, phazi limodzi likuthandizira, ndipo lina likuwerama paondo. Pankhaniyi, minofu yotchedwa extensor - quadriceps, ng'ombe ndi tibia kwambiri. Amakonza mwendo wotsogolera pamalo amodzi. Flexor - biceps femoris - panthawi ino ikupuma. Mu gawo lachiwiri, katswiriyu amasamutsa pakati pa mphamvu yokoka ku mwendo wina, womwe umawombera, ndikuwugwetsa pamondo. Zofunikira zikusintha. Njira ina yonyamula ikubwerera. N'zovuta, koma n'zotheka. Choncho, miyendo ndi mapewa opatulira mbali, mawondo amawerama, thupi limangoyenda kutsogolo.
Mfumukazi ya Ice
Ndipo potsiriza, kutembenuka. Popanda iwo, monga mukudziwa, simungapite kutali. Tiyerekeze kuti mukuyenera kutembenukira kumanja. Iwe ukuwerama pang'ono ndikufutukula kumbali iyi poyamba mapewa, ndiyeno thupi. Mukamachita zimenezi, mumapondaponda ndi phazi lanu lakumanja, ndikuliika pambali, ndikunyamula mwendo wakumanzere pambali mwa tsamba. Ndipo kuti muthe kusweka, muyenera kutembenukira 90 °, perpendicular kwa kayendedwe. Nsapato ziyenera kukhalabe theka-kupindika, mwinamwake sizikhala zosavuta kusunga. Musadabwe ngati poyamba mutakhala ndi thupi lopwetekedwa ndipo kumakhala kosautsa m'maso. Pogwidwa, magulu onse a minofu amagwira ntchito, koma katundu waukulu ali pamapazi. Kwa ora lomwe mumagwiritsira ntchito rink, mukhoza kutentha mpaka 4o kcal. Kujambula nsalu kumapangitsanso kugwirizanitsa kayendedwe ka kayendedwe kake komanso kumalimbikitsa bwino kupuma ndi mavoti a mtima. Pamapeto pake, mphepo yozizira yokha imathandiza. M'nyengo yozizira pali mpweya wambiri mmenemo kuposa m'chilimwe. N'zosadabwitsa kuti akunena: m'nyengo yozizira Russian aliyense ali wamng'ono.
Nambala yakuda
Pokhala mukuyenda ndi kayendedwe kosavuta, mukhoza kupita ku zovuta zambiri. Zikudziwika kuti mu 1772 mtsogoleri wa zida za ku England dzina lake Robert Jones analemba buku lake lotchuka la "Treating on skating", pomwe adanena za otchuka pa nthawi imeneyo - mizere ndi mazenera. Kwa nthawi yaitali bukhuli linkatengedwa kuti ndi labwino kwambiri. Koma makamaka ngati Ulrich Salhov, Alois Lutz, Werner Rittberger ndi Axel Paulsen sanabwere ndi korona yawo. Tsopano ziwerengero izi zimatchedwa sukulu, kapena zilembo zojambula.
- Chotupa chazitole chimaonedwa kuti ndi chinthu chosavuta, choncho akatswiri ochita masewera kawirikawiri amachita izo ngati kachiwiri kulumphira. Koma kwa oyamba kumene, chirichonse sichiri chophweka. Pa nthawi ya kulumpha, muyenera kuyendetsa phazi lanu laulere kuchokera pamwamba pa ayezi ndikupita patsogolo.
- Salchov (Salchov). Anapangidwa ndi Swedish skater Ulrich Salhov, yemwe adakhala mtsogoleri wa dziko lonse lapansi katatu. Chiwerengerochi ndi chosavuta kusiyanitsa ndi ena, popeza kuthawa kumayambira kutsogolo kwendo. Kulakwitsa kwakukulu kumapangidwira kumlengalenga osati nthawi yomweyo, koma kutembenukira kwa theka-kutembenuzidwa.
- Rittberger (Loop) - akudumphira popanda kutsogolola ndi kumenyetsa mkanjo ndi mano a ayezi, pamene wojambula, akukankhira mwendo, amakafika pamlendo umodzi. Poyendetsa pa skate yolondola, mtolo wothandizira umapuma. Kuchita izi ndi kovuta, choncho wothamanga amaika phazi lake laulere pa ayezi ndikudumpha miyendo iwiri.
- Lutz (Lutz) - pitani kwa iye kuchokera ku ulendo wautali kumbuyo kwake. Chinsinsi ndicho kuti musanadumphire muyenera kudalira pang'ono, kwezani phazi lanu lamanja, kenaka mulowe pansi pa ayezi ndi dzino lanu pamtunda wina.
- Axel (Axel) - kukwera kokha komwe sikungakhale kopanda ufulu, koma ndi mwendo wotsogolera. Mukamayendetsa galimotoyo, ndiye kuti muthamangidwe ndipo mutangoyamba kumene, mumatha kukhala bwinobwino.
Padziko lonse lapansi
Kuwonjezera pa kudumphira, palinso zowonongeka - zinthu zosayembekezereka zodabwitsa. Zili zosavuta - kusuntha uku pamlendo umodzi kumanja kapena kumanzere, ndipo palimodzi - panthawi yoyendayenda, mwendo ndi mwendo kusintha. Mphungu ndi kuyimilira: mgugu waulere umalumikizidwa patsogolo pa chithandizo, ndipo manja amangidwa pachifuwa. Pakati pa kayendetsedwe kake, katswiriyo amatsika mwendo wake waulere pansi ndikukweza manja ake mmwamba. Liwiro la kuzungulira limakula ndipo chinyengo champhamvu chimapezeka. Pamwamba ndi ofanana, koma pokhala pansi: mwendo wothandizira uli wokhazikika, ndipo mwendo waulere ukupitilira patsogolo. Manja ayenera kukhala ofanana ndi ayezi.
Gulani ndi kusunga
Kuphunzira kusewera skate sikovuta. Koma choyamba muyenera kupita ku sitolo ya masewera.
Momwe mungasankhire
Ndi nsapato ziti zomwe ziri bwino - zikopa kapena pulasitiki? Zaka zitatu zapitazo, mwinamwake mungakonde mapulasitiki - ndiye zinali zosangalatsa kwambiri. Komabe, phazi la nsapato zotere limakhala losasangalatsa. Masiku ano amabwereranso ku bokosi lachikopa ndi zikopa zazitali. Iwo amakhulupirira kuti amakonza molimba mtima bondo ndi phazi. Ndipo kuti mapazi anu asamangidwe, asungidwe ndi zophimba zapadera. Amapangidwa ndi nsalu ndipo amaika mwachindunji pa nsapato. Njira imodzi, chinthu chachikulu ndi chakuti nsapato zimakhala bwino, mwinamwake kusambira kumakhala kozunzika. Choncho, ndi zofunika kugula osachepera theka la kukula, kuti mutha kuvala pa nsalu zofiira.
Malangizo a akatswiri
Chinthu chofunika kwambiri ndi kupewa mantha pasadakhale. Mukuona cholinga, mumakhulupirira nokha - pitirirani! Ngati mukuganiza kuti ayezi ndi osasunthika, sungani ndipo yesetsani kusunga mapazi anu. Ndipo pokhapokha mutakhala ndi chidaliro kuti muime pamasewera, mungayesere kuchita zina. Mwachitsanzo, chophweka ndi kuthamanga kwa theka: mutakwera phazi lanu lakumanzere ndikudumpha kumapazi oyenera. Izi ndizo aliyense angathe kuchita. Chinthu chachikulu ndichoti kusambira ndikumasangalatsa kwenikweni. Zoona, kwa ine kwakhala kale ntchito. Kulakwitsa koopsya kwambiri komwe pafupifupi oyambirira onse amapanga pamene iwo ayamba kuwonekera pa ayezi ndi kugwa kwa mutu kumbuyo. Choncho n'kosatheka kugonjera. Pofuna kupewa izi, ndi bwino kuyamba kuphunzira kunyumba: kuti mudziwe momwe mungagwirizane molondola ndikugwa pansi. Ndipo pa ayezi-pitani kuti thupi likhazikike patsogolo.
Mmene mungakulitsire
Okhulupirira akatswiri, ngakhale mutakhala mukuwona kangapo momwe mungakulitsire masikiti, ndipo mukukhulupirira kuti mudzatha kubwereza. Kupanda kutero, simungathe kuwononga zidazo, kapena, pokhala pa ayezi, mudzavulazidwa. Tsatirani bwinoko kuti masewera anu akhale abwino kwambiri - ayenera kuperekedwa kumsonkhanowo nthawi iliyonse. Ndipo kuti iwo sakhala osasunthika pasanapite nthawi, khalani ndi zida zapadera.
Momwe mungasungire
Zophimba zingakhale za mitundu iŵiri - zolimba ndi zofewa. Zoyambazo zimavala pochoka ku rink, pamene zotsirizirazo zimagwiritsidwa ntchito posunga masewera chaka chonse. Zomalizazi zimapangidwa ndi nsalu yomwe imatenga chinyezi mwamphamvu ndipo imateteza kuphulika. Nthawi zina, kuchotsa nsapato mu chipinda, chidendene chimatetezedwa. Koma iyi si njira yabwino kwambiri yothetsera vutoli: yokhayo imayamba kugwedezeka ndipo, pomalizira pake, ikugwedezeka. Ndi bwino kutentha ndi njira yapadera, yomwe ingapezeke mu nsapato ya nsapato. Koma othamanga akulimbikitsidwa kuti azigwiritsa ntchito mchere wothira mafuta odzola kapena mafuta, kenaka musunge m'malo ozizira. Asanafike nyengo yozizira.