Azimayi ena, m'mimba sichiwonekeratu, makamaka ngati yodzaza ndi chilengedwe. Koma, poyang'ana mimba yake, kwenikweni mkazi aliyense amazunzidwa ndi funso la momwe gawo ili la thupi lidzasamalire mwanayo atabadwa ndi momwe angachotsere mimba yobereka pambuyo pa kubala.
Inde, nthawi zambiri m'mimba, atakhala mayi, amakhala ndi mawonekedwe osangalatsa kwambiri. Uwu ndiwo mchere, wotambasulidwa, khungu (striae), mafuta amatha. Mzimayi aliyense amafuna, mwamsanga kukwanitsa kugula mawonekedwe akale okoma. N'zochititsa chidwi kuti akazi ambirimbiri, pokhala opanda polyhydramnios ndi mitundu yosiyanasiyana, khungu limagwira kusintha kwakukulu kwambiri. Koma mu thupi lochepa, khungu limapezeka pazizindikiro zolimba. Ndipo ngati hudyshki pa nthawi yomwe ali ndi mimba imakhala yolemera kwambiri, ndipo pambuyo pake amafuna kubwezeretsa mitundu yomweyi yomwe inali isanafike mimba mwinamwake mimba yoipa imakula. Koma kukwanira kochepa, kumapatsa mkaziyo ukazi komanso kumangitsa khungu pang'ono.
Zimadziwika kuti kupewa ndi mankhwala abwino kwambiri. Kwa ife, lamulo ili likugwirizana mwangwiro. Mayi ake ayenera kusamala asanayambe kukula. Pali njira zophweka koma zothandiza. Gulani kirimu yowonjezera, yowonjezera komanso yotambasula. Ndipo tsiku lililonse muzigwiritsa ntchito khungu lanu m'chiuno, m'chiuno ndi m'chifuwa. Chithandizo chabwino kwambiri ndi mafuta a azitona kapena mafuta a masamba. Musaiwale kuti mafuta akhoza kuchoka mawanga pa zovala zomwe simungathe kuzichotsa. Choncho, wothira mafuta, ndi bwino kutembenukira ku pepala lakale. Pamene mafuta akumwa, pepani khungu ndi thaulo lamadzimadzi kuti muchotse chowonjezera. Azimayi onse apakati akulimbikitsidwa kuvala bandeji yobereka. Siziteteza khungu kokha, koma limatetezanso kutsika kwa ziwalo. Ndipo atabereka, motero, m'pofunika kugwiritsa ntchito bandage yobereka. Bandage (ndizo, ndi zina) ndizofunikira kwa amayi apakati omwe ali ndi mimba yaikulu.
Kotero, mwanayo anabadwa. Simukukonda maonekedwe a mimba yanu. Chotsatira, tiyeni tiyankhule za momwe tingachotsere mimba yomwe imapachika patatha kubadwa. Tidzawuza kamodzi, zozizwitsa sizichitika. Zonse zimatengera khungu, mlingo wa kutambasula, ndi zoona, pa khama lanu ndi chipiriro. Koma amayi ena ali ndi chiwerengero chabwino pakatha kubereka, ndipo amakhala eni ake, ndipo nthawi zina amakwiya. Tiyeni tione kuti ndife a gulu la akazi oterowo. Choyamba, musasiye njira zomwe tatchula pamwambapa, zomwe zimachokera ku chinyezi komanso kuchepetsa khungu ndi mafuta ndi mafuta. Zitha kugwiritsidwa ntchito ndi mafuta ofunikira, mwachitsanzo, citrus. Iwo ali othandiza kwambiri polimbana ndi cellulite, mwatcheru toned, kusintha mwayendedwe wa magazi, kuthetsa poizoni. Pakati pa mimba ndi kubereka, muyenera kusuntha zambiri, kuchita masewera olimbitsa thupi. Mukhoza kumasuntha makina pambuyo pa milungu iwiri mutatha kubala. Chifukwa cha zozoloŵezi zosavuta, mukhoza kupeza zotsatira zodabwitsa. Chikhalidwe chachikulu ndi chakuti machitachita ayenera kuchitidwa tsiku ndi tsiku, kapena kawiri pa tsiku (ngati thanzi ndi nthawi yololeza). Muyenera kuyamba pang'ono, kuwonjezera chiwerengero cha zochitika pang'onopang'ono. Gawo la Kaisara silimatsutsana. Kupulumuka musanabadwire, mukusowa nthawi yochulukirapo, ndiyeno, kuyambira pa thanzi lanu, kuyamba maphunziro apamwamba. Zabwino kwambiri, ngati mutagwiritsa ntchito masentimentimita, ndipo muzitha kuyendetsa njira yomenyana ndi mimba yolendewera. Masentimita otayika ndiwopindulitsa kwambiri pakuchitapo kanthu komanso mphotho yabwino ya chipiriro ndi chipiriro.
Poyankha funso "momwe mungachotsere mimba yobereka pakatha kubereka", mukhoza kulangiza masewera a aqua aerobics. Maphunzirowa, mwinamwake omwe amachititsa mantha kwambiri, samapanga katundu wolemera pamagulu ndi ziwalo. Maphunziro amachititsa kuti misala ikhale yotentha, madzi amadzimadzi, kuumitsa. Ndipo izi, mukuona, sizolakwika kwa ife. Kuwonjezera pamenepo, madzi omwe amawakhudza kwambiri amawathandiza kwambiri, amachititsa kuti asamakhale ndi nkhawa komanso ammimba, zomwe ndi zofunikanso kwa mayi woyamwitsa. Pakati pa madzi aerobics, ndi kofunika kuthana ndi kukana kwa madzi, kotero makalasi amapereka chokhazikika ndi chotsatira. Pakati pa makalasi mumadzi, mungathe kuchita minofu ya m'mimba. N'zosadabwitsa kuti ngakhale mutatha kuchita masewera olimbitsa thupi simungamve ululu. Madokotala amalimbikitsa aqua aerobics ngakhale pa nthawi ya mimba.
Inde, makalasi a aqua aerobics ndi ofunika kwambiri. Koma sikuti aliyense ali ndi njira ndi njira. Chifukwa chake, mungathebe kudzipangira okha. Mukamagwiritsa ntchito misala, m'pofunikanso kuganizira zofuna zina: izi zimachitika osachepera ola limodzi ndi hafu mutatha kudya, sikutheka kukhudza malo am'mimba. Contraindications ndi matenda aliwonse a khungu, nthenda, mimba, impso ndi ndulu matenda.
Kupaka minofu ndibwino kuti mugwiritse ntchito mafuta ofunikira a zomera zosiyanasiyana zomwe zimagulitsidwa mankhwala.
Sungani chipinda, yikani rugudu kapena thaulo lalikulu, yambani nyimbo. Dziwitseni mwatsatanetsatane kuti pambuyo pochita momwe mimba yanu imakhalira yokongola ndi yoyenera, ganizirani chithunzi chofanana.
Kuchulukitsa kumachitika kumbuyo kumbuyo ndi mawondo akugwada pa mawondo.
1. Kuwala kwa mimba mofulumira ndi kuwonjezeka pang'onopang'ono kupsinjika
Kusuntha kwala zala zazing'ono, kuyambira kumunsi kumbali kwa nthiti, mbali zotsalira ndi kumanja.
3. Kusuntha komweko pamimba.
4. Kupukuta. Kuti muchite izi, gwirani khungu la khungu ndi zala zanu ndikuponyera ku nthiti.
5. Ikani maburashi pamphepete ndikupanga macheka - kuyenda kwa manja wina ndi mnzake.
6. Otsatira. Timatulutsa ndikutulutsa khungu la khungu mwamphamvu.
Pambuyo pa phwando lirilonse - mosavuta kugwedeza. Misala imakhalanso ndi nthawi yayitali.
Ngati mutagwiritsa ntchito malangizowo onse movuta komanso mwadongosolo, mutha kuchotsa mimba yobereka pakatha kubereka.