Momwe mungagwiritsire ntchito ginger kulemera
Ambiri angapangitse kumwetulira kosavuta kuti kuwonjezera kwa zonunkhira kumeneko kumachotsa mafuta owonjezera. Koma izo ziridi kwenikweni. Ndizowona, ndizopanda kuzindikira kuti mfundo za mankhwala akum'maŵa ndi zodziwika bwino.
M'ziphunzitso za Chitchaina ndi Ayurveda, chomerachi chimatenga malo olemera. Iwo akhala akuchiritsidwa matenda a kupuma kuyambira nthawi zakale, komanso amagwiritsidwa ntchito polimbana ndi matenda a m'nyanja kapena kusungunuka kwa amayi apakati.
Zipangizo zakummawa zimakhalanso ndi zotentha. Mbali imeneyi inali maziko a chakudya cha ginger. Chowonadi ndi chakuti muzu wa chomera umapangitsa kuti thupi lonse lizizizira, motero imayambitsanso mitsempha. Kuphatikizanso apo, kukoma kwakukulu kumachepetsa chilakolako. Ndipo ichi ndicho cholinga chachikulu - kugwiritsidwa ntchito nthawizonse kwa tiyi ya ginger kumachepetsa chilakolako, mimba imachepa kukula, motero, ndi nthawi, mumasowa chakudya chochepetsetsa kuti muthetse.
Inde, pogwiritsa ntchito ginger kuti uwonongeke, simuyenera kuyembekezera kuti mupitiliza kudya zakudya zopweteka, ndipo zonunkhira zidzakuchitirani zonse. Zing'onozing'ono kuti muchepetse mafuta, ufa ndi zakudya zokoma. Komanso, musadikire mwamsanga. Kawirikawiri, izi zikuyenera kuwonetsedwa kwa miyezi yambiri. Kulemera kwake kumapita mofulumira ndipo ndi kosavuta kusunga mkati mwachizoloŵezi mtsogolo.
Chinthu chokhacho - muyenera kumwa nthawi zonse tiyi pa imodzi mwa maphikidwe omwe ali pansipa. Choyenera, muyenera kumwa chikho chimodzi m'mawa, nthawi yina - pang'onopang'ono pakati pa chakudya ndi tebulo la tiyi - musanakagone.
Maphikidwe opepetsera tiyi
Inde, kugwiritsiridwa ntchito mofanana kwa tiyi yomweyo mofulumira kumatopetsa. Choncho, timakupatsani njira zingapo nthawi imodzi, zomwe mungathe kuzigwiritsa ntchito.
Teyi ya ginger ndi mandimu
Zosakaniza:
- 1-2 tbsp. l. ginger wonyezimira
- 1 lalikulu mandimu
- wokondedwa
Muzuwo umachotsedwa pa grater, mandimu imadulidwa mu magawo anayi pamodzi ndi peel. Ikani zosakaniza mu thermos ndikutsanulira 1.5 malita a madzi otentha. Kuumiriza tiyi ndikofunikira maola 4-6. Musanagwiritse ntchito, mukhoza kuwonjezera uchi kuti mulawe.
Teyi ya Toning kuchokera ku ginger ndi tiyi wobiriwira
Brew monga kawirikawiri tiyi wobiriwira. 2 tbsp. l. Supuni ya ginger wonyezimira wothira madzi a mandimu imodzi. Timatsanulira tiyi ndi mthunzi mumphepete mwa thermos ndikuumirira maola awiri osachepera. Ndibwino kugwiritsa ntchito zakumwa zotentha.
Teyi yosavuta kwambiri ndi ginger
Muzuwo ndi wopepuka pang'ono, kuikidwa mu botolo la thermos ndikuwotcha madzi otentha. Amaumirira kwa theka la ora, kenaka ayenera kumwedzeretsedwa panthawi imodzimodzi tsiku lonse. Kwa lita imodzi ya madzi, mukusowa supuni ziwiri za ginger.
Teyi ya ginger ndi adyo
Zosakaniza:
- ginger - 10 g
- adyo - 10 g
- madzi otentha - 250 ml
Zosakaniza zokongoletsedwa kapena zowonongeka. Ikani thermos ndikutsanulira madzi otentha. Pemphani mphindi 15 ndi kumwa teyi ya tiyi nthawi yomweyo musanadye.
Ngakhale pali zigawo zingapo zodabwitsa kwambiri, njirayi imatengedwa kuti ndi yovuta kwambiri.
Zotsatira za kugwiritsira ntchito tiyi
Mukapenda ndemanga za atsikana omwe ayesa kale kuchepetsa thupi, mukhoza kuona kuti ambiri akukhutira ndi zotsatira. Komabe, pali ena amene sanaoneke bwino kuchokera ku tiyi yapadera.
Chinsinsicho chiri, makamaka, kuti sikoyenera kudya chakudya chofulumira, zakudya zamtengo wapatali ndi zinthu zophikidwa mopanda malire. Kuonjezerapo, zakudya za ginger zimafuna kuleza mtima. Pafupipafupi, pang'ono kuposa kilogalamu ya kulemera imatayika pa sabata.
Oksana:
"Poyamba, zinandikwiyitsa kwambiri kuti sindikuona kusintha kwina kulikonse. Koma ndinaganiza zoleza mtima. Ndinkakonda kukhala ndi zakudya zowonjezereka, koma kenaka kulemera kunabwerera. Ndipo apa ayi. Zoonadi, ndikulepheretsa kudya pang'ono, koma kumwa tiyi ya ginger sikovuta kwambiri. Komanso, miyezi iwiri zotsatira zinalipobe. "
Daria:
"Tiyiyi inandithandiza. Koma nthawi yomweyo ndimati-musayembekezere zotsatira zofulumira, ndipo simungathe kuyendetsa mimba sabata musanakwatirane. Tiyenera kuyamba poyamba. "
Eugene:
"Ndayesera izo. Sindinkafunsidwa ndi katswiri wodyera zakudya ndipo ndinayambitsa matendawa. Kotero ine ndithudi sindingakhoze kunena chirichonse. Chinthu chokha chomwe chimakondwera ndi tiyiyi, ngati ine, ndi chachilendo. Ndinganene kwa munthu wochita masewera. Choncho muyenera kuyesa. "