Chachiwiri, ndikofunikira kudziŵa momwe mungapangire kayendedwe kabwino. Mawonekedwe ofanana ndi ozungulira ayenera kukhala aakulu kuposa osakanikirana. Choncho, mukhoza kuchotsa chikhomocho moyenera ndikupaka minofu kuti muzisunga.
Gawo lotsatira labwino la mano amathandiza kuti musamangokhala ndi mano ochiritsira okha, komanso mabotolo a magetsi omwe ali ndi mutu wosinthasintha. Simungagwiritse ntchito nthawi zonse, koma nthawi zina muyenera kuyeretsa ndi burashiyi kuti muthe kuchotsa chopopayi.
Sungani mano anu osachepera kawiri. Mmawa usanayambe kudya ndi usiku usanagone. Mankhwala oyeretsa ayenera kukhala osachepera mphindi zitatu. Ngati mulibe mwayi wotsuka mano mukatha kudya, tsambani pakamwa panu, ndipo mukhoza kubwezeretsanso kupuma pogwiritsa ntchito chingwe.
Musaiwale kuti botolo la mano liyenera kusinthidwa miyezi iwiri iliyonse. Chifukwa zimakhala zofewa ndikulimbikitsa kuchulukitsa kwa mabakiteriya. Othandiza osafunikira kuti asamalankhulire ndi odzola mano ndi mano a mano. Zida izi zikhale nthawi zonse pambali pako. Zida zimenezi zidzakuthandizani kuchotsa zakudya zamagawo ndi mapepala m'malo ovuta kufika. Burashi lamagetsi nthawi zina silingathe kupirira pachimake, koma ntchentche ya mano imachotsa mwamsanga.
Pofuna kuchotsa zitsalira zazikulu zamagulu pogwiritsira ntchito mapulasitiki a mapulasitiki. Iwo amafunika kuyeretsa chipika cha malo olowera mano. Komanso panopa pali ma balms ambiri omwe amathandiza kuti azitsuka ndi mavitamini osiyanasiyana osiyanasiyana. Mankhwala awa amateteza mano ku chiwonongeko, ndi chingamu kuchokera ku kutupa.
Popuma mpweya, gwiritsani ntchito kutafuna, koma musamawachitire nkhanza kwambiri. Mukadya kutafuna chingamu muyenera kutafuna pafupifupi 2 minutes. Chifukwa cha kuchuluka kwa mpeni, phula lidzachotsedwa ndipo mpweya udzakhala watsopano.
Kuwona malingaliro onse ndi kuwagwiritsa ntchito pochita, mudzatha kukhala ndi thanzi labwino kwa nthawi yaitali.