Oatmeal ndizo zomwe mumasowa kadzutsa! Izo zatsimikiziridwa kale kuti iwo amene samanyalanyaza kadzutsa amakhoza kumvetsa bwino, amakhala ndi mavuto ochepa ndi kulemera kwakukulu ndi kumverera bwinoko kuposa iwo amene amaiwala kuti azidzipumula okha m'mawa. Koma bwanji oatmeal phala?
Zifukwa zisanu zokonda phala:
Okhazikika
Mbewuyi ili ndi makapu 60% ndi mapuloteni ambiri (14-15%) - zomwe zikutanthauza kuti mudzakhala ndi mphamvu zokwanira kwa nthawi yaitali.
Zothandiza
Oatmeal ndi mavitamini B, B2, PP, komanso ma mineral substances: potassium, magnesium, phosphorous, ayodini ndi chitsulo. Asayansi a ku Britain adapanga phunziro: mkati mwa mweziwu, gulu la odzipereka omwe ali ndi zaka 30 mpaka 80 linadyetsedwa tsiku ndi tsiku. Zotsatira zinaposa zowonjezera - patapita sabata, anthu onse amasintha machitidwe awo a ubongo, ndipo "zotsatira" zimasonyeza kusangalala ndi mizimu yambiri.
Zakudya
Phala la oatmeal ndi lofunika kwambiri kwa odwala omwe ali ndi kutupa m'mimba kapena matumbo, atatha opaleshoni komanso panthawi ya matenda. Ngati dokotala wapereka chakudya chofunda ndi chofunda kwambiri, idyani oatmeal ndipo mwamsanga mupite kukonzanso! Zikomo polysaccharide betaglukanu mbale ya oat flakes ingathandize kuchepetsa mafuta m'thupi mwa 8-23%. Zakudya za mazira zimathandiza kuti thupi liyeretsedwe poizoni, kuchepetsa kuthekera kwa chifuwa, ndi kuika shuga m'magazi.
Slender
Zimakhala kuti ngati pali phala m'mawa uliwonse ndi pang'ono patsiku, m'malo mwa maswiti omwe nthawi zambiri amatha, ndiye kuti makilogalamu angapo adzachoka okha. Muzinthu zambiri chifukwa cha fiber, yomwe mu oat flakes ndi 1.3%. Icho, ngati burashi yofewa, imatsuka m'matumbo, imatulutsa makoma a m'mimba ndipo imapangitsa munthu kumverera bwino. Ndipo oat flakes ali ndi chiwerengero chochepa cha glycemic index. Izi zikutanthauza kuti zimadzaza, pang'onopang'ono kukweza shuga (osati mwadzidzidzi, monga chakudya chokhachokha - shuga ndi mkate). Choncho, simudzadya posachedwa, ndipo ziphuphu zimasiya "kufuna" zokoma.
Zosangalatsa
Ngati simukugawana nawo maganizowa, mwina simukudziwa kuphika? Thirani mafuta otentha ndi madzi otentha kapena mkaka wotentha, yikani shuga ndi mchere kuti mulawe. Kenako simmer pa moto wochepa, oyambitsa zonse, mpaka flakes amamwa madzi onse. Musalole phalala kuwira, mwinamwake lidzakhala louma kwambiri. Kenaka yikani supuni ya mafuta, zidutswa za zipatso zomwe mumazikonda kapena zipatso, zoumba, mtedza kapena uchi - komanso chakudya chokoma chakonzekera. Osati pachabe chifukwa iye anasankhidwa kuti adye chakudya cham'mawa ndi olemekezeka. Ndipo ndi oat flakes kukonzekera muesli, makeke, fritters, mkate komanso ngakhale mchere.
Teknoloji ya oat
Oatmeal yoyamba, yomwe siimasowa kuphika, inapangidwa m'zaka za m'ma 1800 ku England. Kukoma kwake kunali "kusalowerera ndale" kotero kunakhala chifukwa choseka kwa anthu a ku Ulaya. Ndipo phala loyamba lokhazikika mwamsanga linayambika kale kwambiri kumapoto a kumpoto a Russia. Oats choyamba tsiku losimitsidwa ndi lalitali mu uvuni wa Russia. Njere yotentha yotentha youma asanayambe browning. Chifukwa cha ufawo chinali chofewa, zonunkhira.
Gwiritsani ntchito kapena nthawi?
Mwamwayi, mawu okondweretsa kwambiri okhutira ndi "miniti" phala sangathe kutchulidwa. Mitundu ya "Hercules" yamtunduwu ndi mbewu zonse, zomwe zimachotsedwa mabokosi okhawo, ndipo mbali yaikulu ya chipolopolocho ndi mimba, yomwe ili ndi zothandiza kwambiri, inatsala. Koma "nthawi yomweyo" yomwe ikupezeka mu njira yokonzekera kwa nthawi yayitali imatayika kwambiri zinthu zomwe zimakhala ndi bioactive ndi zakudya zowonjezera. Kuchokera ku oat tirigu pali zinyenyesono zochepa, olemera kupatula kuti wowuma. Choncho, kuchepetsa kuchepa kunali kosavuta, kotero iwo ndi othandiza kwambiri. Mawu amodzi okhudza zowonjezera zokometsera. Mlingo wa zipatso mwa iwo ndi wosayenerera kugwiritsidwa ntchito, ndipo "zofanana ndi zachirengedwe" sizikufunikira kwenikweni kwa thupi. Pali mwayi umodzi - nthawi yophika. Apa kusankha ndiko kwanu. Kodi chofunika kwambiri kwa inu - phindu kapena nthawi? Mchere wochuluka - ndipo phala lotentha kwambiri moti zinatheka kupanga nkhumba za amuna kapena nsomba kuchokera mmenemo, ngati kuti kuchokera ku mtanda. Zamakono zamakono zimakulolani kuti mukhale ndi mbewu zamatchire kuti zikhale zowonongeka mofulumira. Pochita izi, oatmeal iliyonse imayambidwa pang'onopang'ono. Pambuyo pake, mbewuzo zimakhazikika, zimagwedezeka pa makina osungira ndi zouma. The makulidwe a flakes anapeza sayenera kupitirira 0.3-0.5 mm.
Bungwe laling'ono
Masiku ano m'masitolo athu muli mitundu iwiri ya oatmeal porridges - "mofulumira" (yomwe imayenera kuumirizidwa kwa mphindi zingapo kapena kubweretsera kwa chithupsa) ndi "instant" ("instant"), osafuna kuphika. Pakuti "tirigu" panthawiyi mafinya abwino kwambiri amafunika - liwiro la mowa limadalira kukula kwake kwa petal. Ndipo apitebe kumayendedwe - pamene akung'ung'udza pang'ono ntchentche za mafinya, amawapangitsa kukhala osakanizidwa kapena oponderezedwa. Chikhalidwe chachiwiri chovomerezeka cha phala "instant" ndi mankhwala a hydrothermal. Pachifukwachi, mbewuzo zimathamanga kwa mphindi 30-70 pa kutentha kwapamwamba komanso kuthamanga kapena kutentha m'madzi otentha ndi madzi pang'ono. Njira yachitatu - mankhwala operewera ndi miyezi yambiri - imakhala yosachepera miniti ndipo imathandizira kwambiri kufanana kwa phala. Ndizomvetsa chisoni kuti kufikira kufalikira. Gawo lotsatira - kuyanika - ndilofunikira kwambiri. Zotsatira zamtsogolo za phala zimadalira. Mafunde owuma pa kutentha. M'madera ambiri a "instant", onjezerani magawo a zipatso zouma kapena zipatso, mtedza, kirimu. Tiyenera kutsanulira madzi amadzi otentha - ndi mphindi pang'ono, okonzeka.