Palibe amene angatsutse mfundo yakuti pambuyo pokungula khungu lathu limakhala losalala komanso losauka. Koma cosmetologists amachenjeza kuti kugwiritsa ntchito nthawi zonse n'koopsa. Pambuyo pake, kudula ndi nkhawa yosapeŵeka ndi kupsinjika kwa khungu lathu chifukwa cha tizirombo tomwe timakhalapo. Ngati nthawi zambiri mumagwiritsa ntchito, khungu silimangotentha, koma limayamba kukhazikitsa sebum. Zokongola: gwiritsani ntchito scrub zosaposa 2 (maximum!) Pa sabata, posankha zovala zochepa kwambiri.
Nthano? Zoona!
Magalasi awotchi amasintha m'malo
Zikhulupiriro zabodza ndi zowonjezera zatsopano zimapangidwira kwa iwo omwe amaiwala nthawi zonse kubwezeretsa foni kapena sewero, ndipo ali okha ndi osasamala mosayembekezereka mwazinthu zomwe amakonda, okonza ku South Korea abwera ndi magalasi apadera. Iwo amanga mabakiteriya a dzuwa aang'ono, ndipo chogwirizanitsa chaching'ono pamphepete chingathe kugwirizanitsa wosewera mpira kapena foni. Kupeza bwino kwa ulendo wautali!
Nthano? Zoona!
Nthawi yogwiritsira ntchito zodzoladzola ikhoza kutsimikiziridwa
Mapulogalamu apamwamba a nthano ndi zenizeni zowonjezera zatsopano zimayambitsa maluwa a cosmetology. Choncho, kampani ina ya ku America inakonza zochitika zatsopano zomwe zimathandiza kugwiritsa ntchito zodzoladzola bwino kwambiri. Kuchokera pa chiwerengero chawo: sopo yomwe idzasintha mtundu wake ngati ili m'manja, motalika kwambiri, komanso dzuwa lomwe silikhala lopanda mtundu komanso kusonyeza malo onse osateteza. Ndalamazi ndizo, komabe zikugwiritsidwa ntchito, koma apa pali nyumba ya kampani yomweyo, CargoType Analysis, yomwe imafufuza zinthu zogonjetsa pansi ndipo imathandizira kudziwa mtundu wa khungu, yomwe yayamba kale kugulitsidwa. Ndipo chizindikiro cha Cargo posachedwa ngakhale kutulutsa chikwangwani ndi timer. Pamene phukusi likutsegulidwa, nthawi yotsegula phukusi imatsegulidwa ndipo tsiku lomaliza limayamba.
Zoona? Nthano!
Kusankha kwa zonunkhira ndi munthu aliyense
Mwinamwake munayenera kugula botolo la kukoma, ndipo kunyumba ndikumva chisoni kuti muwaponyedwe mpaka kumbali yakutali ya alumali. Zonse zokhudzana ndi majini athu. Koma asayansi a ku America akulonjeza kuti posachedwa "kulingalira masewera" ndi zonunkhira zidzakhalapo kale. Zomwe akuyesera ziyenera kuthetsa chinsinsi cha momwe ubongo wathu ndi ovomerezera athu amadziwira izi kapena zonunkhira, ndikuthandizira pakupanga mafuta onunkhira. Malinga ndi iwo, mtsogolomu, kuti apeze fungo lawo, padzakhala zokwanira kuti apitirize mayeso achibadwa.
Nthano? Zoona!
Kasha - chakudya chofunika kwambiri
Zikuwoneka, chabwino, ndi chiyani chomwe chingakhale chapadera podyera chakudya cham'mawa? Pakalipano, odwala amakhulupirira kuti ndiwothandiza kwambiri m'mawa. Ndi phala yomwe imayambitsa zakudya tsiku lonse. Anthu amene amadya m'mawa, amakonda zakudya zamkaka, ndiwo zamasamba ndi zipatso, m'malo mwa mafuta ndi zakudya zopanda thanzi. Kuwonjezera pamenepo, phalali lili ndi micronutrients yambiri, zitsulo ndi chakudya, zomwe zimalimbikitsa ntchito ya thupi. Malo ena odyera poyerekeza ndi tirigu sangathe kulimbana ndi mpikisano uliwonse wa zakudya ndi zofunikira.
Zoona? Nthano!
Ziwerengero - chinthu chosakanizika , ndipo chimati chosiyana. Deta ya kachipatala yapadera ya mankhwala opatsirana amasonyeza kuti mu 2006-2008, odwala 37 peresenti anapeza zotsatira zowonjezereka mu njira imodzi yothandizira, ndipo patatha pafupifupi katatu - pafupifupi 90%. Kotero inu mukhoza kunena mosabisa kuti lero kusabereka si chiganizo. Kuphatikizanso, aliyense angathe kusankha njira yabwino kwambiri yopezera ndalama (ngati palibe chithandizo choyenera, kubwerera kwa 100% kumatsimikiziridwa). Chinthu chachikulu sikutaya chiyembekezo chifukwa cha nthano komanso zenizeni zatsopano.
Nthano? Zoona!
Kudzoza kumabwera madzulo
Akatswiri ogwira ntchito nthawi ndi mgwirizano ndi akatswiri a maganizo amaganiza kuti ndi nthawi yanji yomwe imapindulitsa kwambiri ntchito ndi luso. Pambuyo pofunsa mafunso anthu 1500, adapeza kuti nthawi yabwino kwambiri ndi nthawi pambuyo pa 22:00. Koma patadutsa theka lachisanu ndi zisanu madzulo kulibe nzeru kuti tigwire ntchito - sikukugwirabe ntchito. Kuonjezera apo, 44% mwa omwe anafunsidwa adanena kuti malingaliro abwino amabwera kwa iwo mu ... moyo. Chinthu chachikulu ndikukhala ndi nthawi yolemba lingaliro labwino. Chifukwa 58% amaiwala izo molondola chifukwa samalemba pa nthawi.