Kodi mungatani kuti mutulutse munthu?

Anthu osasangalala omwe adakumana ndi vuto lakumwa mowa mwauchidakwa ndi wina yemwe amadziwa bwino mavuto omwe amachititsa munthu kusiya kumwa mowa. Ndipotu, izi zimakhala zowawa za thupi, pamene munthu ayesa kumwa mowa, koma amayamba kuledzera kwambiri. Chifukwa chake, odwala amakwiya, amalephera kudya ndipo amatha kumva ululu.

Zonsezi zimayamba bwanji?

Chifukwa chakumwa mowa kwambiri, ndikofunika kudziwa momwe zingayambire.

• Poyambirira, munthu amamwa mowa wochuluka kwambiri ndipo m'mawa mwake ali ndi nkhuku
• Kuti athetse vuto lake, munthu amamwa mlingo watsopano wa mowa, ndi kuledzera kumapitirira
• Tsiku lililonse, kuchuluka kwa chakumwa choledzeretsa chimene munthu amamwa kuti athetse mavuto awo, kumakula pang'ono ndikuyamba kumwa.

Nchifukwa chiyani kuli kofunikira kuthandiza munthu mdziko lino?

Kuwonjezera pa kuti womwayo amangopha thupi lake ndi ziphe zoledzeretsa pang'onopang'ono kuwononga thanzi lake.

• Thupi limayamba kugwiritsa ntchito nkhokwe zake zonse kuti zizigwira ntchito bwino, nthawi zonse zimakhala zoledzera kwambiri
• Ziphuphu ndi impso zimatsogoleredwa kuti ziziwonetsa kuchuluka kwa zinthu zomwe zimapangidwanso mowa wa ethanol, pang'onopang'ono kuwononga ntchito yawo
• Ntchito yogwira ntchito yogwiritsira ntchito zakudya zakuthambo ndi njira yowonongeka ya thupi ingayambitse kuwonjezereka kwa magazi ndi zovuta m'mtima.
• Pang'onopang'ono, mowa umakhudza maselo ndipo umakhala wofunikira kwambiri wa kagayidwe ka madzi monga madzi ndi mpweya

Njira zotsekemera kuchoka m'madzi

Chisankho chopita ku kliniki yapadera kapena kuchoka phokoso lokha popanda munthu aliyense kapena banja limakhala palokha, chifukwa cha kuuma kwake.

Kuchiza odwala

1. Njira yosavuta komanso yothandiza kwambiri ndi mankhwala. Kotero mudzakhala otsimikiza kuti munthuyo adzakhala pansi pa kuyang'aniridwa kwa dokotala nthawi zonse. Odwala nthawi zambiri amakhala ndi nkhanza kwa iwo eni ndi ena, kusakhumba kukhala ndi moyo ngakhale kuyesa kudzipha.
2. Akachipatala, wodwala amaikidwa mankhwala omwe amathandiza kuti athetse vutoli, kupweteka kwa manja kumatayika, kupanikizika, ntchito ya mtima ndi kapangidwe kakang'ono ka zakudya.
3. Mankhwala onse amasankhidwa kulingalira za umunthu wa munthu wodwalayo ndi kuuma kwa chikhalidwe chimene amakhala.

Njira za anthu

Ngati munthu alibe njira zothandizira dokotala, njira zamtundu zingagwiritsidwe ntchito.

• Kuti mwamsanga muchotse vuto la mowa, sungunulani supuni ya supuni ya ammonia mu kapu ya madzi ndikupatsani zakumwa muzipuma pang'ono.
• Imwani madzi ambiri, makamaka zipatso zamchere kapena zamchere "Borjomi".
• Nthata zochokera ku zitsamba. Mukhoza kutenga pafupifupi zitsamba zilizonse ndikuziba ndi madzi otentha. Chofunikirako chiyenera kuperekedwa kwa Wort John's wort, timbewu, yarrow, ginger ndi juniper.
• Ngakhale ngati munthu alibe chilakolako, ayenera kudyetsedwa ndi mitsempha komanso kuphatikizapo zakudya zamagetsi.
• Anthu ena amakonda kuchotsa pang'onopang'ono munthu woledzera ndi mowa womwewo. Ngati wodwalayo sakuonetsa zizindikiro zowononga, mungachepetse pang'ono kumwa mowa. Koma njira iyi siyikuwoneka ngati yogwira mtima ndi onse.

Mulimonsemo, muyenera kuyang'anitsitsa mkhalidwe wa munthu mukumwa mowa. Angathe kukhala ndi matenda aakulu: arrhythmia, stroke, matenda a mtima, fever ndi ngakhale khunyu. Choncho, ndibwino kumuyika munthu kuchipatala chapadera kapena osayitana nthenda ya narcologist kuti akupatseni malangizo panyumba.