Monga madokotala amati, ndizosavuta kuti tisiye mpweya mpaka maulendo 14 patsiku. Ngati izi zikuchitika kawirikawiri, pali chifukwa choganizira ndi kuyambiranso moyo wanu ndi zakudya. Zonse chifukwa chakuti nthawi zambiri zimayambitsa vutoli.
Kodi mpweya umachokera kuti?
Gasi m'matumbo sakuwoneka, iwo amakhala alipo nthawi zonse. Zonse chifukwa zambiri zomwe zimagwiritsidwa ntchito pakuwonongeka zimatulutsa carbon dioxide. Chifukwa cha izi ndi chakudya, chomwe chiri mkati mwawo ndipo sichidzadziwika kwathunthu ndi thupi. Tenga Mwachitsanzo, maapulo. Zili ndi 20% ya carbon dioxide. Ikupezekanso mu mkate ndi zina zambiri.
Ndikoyenera kuzindikira kuti sizilombo zonse zimakhudza zofanana ndi mankhwala. Choncho, kuti mumvetse ngati mbale ikugwirirani kapena ayi, muyenera kuyesetsa kutsatira zomwe mukuchita. Chotsatira chake, mudzazindikira kuti nkofunika kuchotsa.
Nchifukwa chiyani mpweya fungo la mazira ovunda?
Pali mitundu yambiri ya zinthu zomwe zimayambitsa osati mpweya wa mpweya, koma mvula yamkuntho yomwe imatha kukupangitsani inu misala, chifukwa fungo ili losalekerera. Nthawi zambiri zimayambitsidwa ndi nyemba, kabichi (woyera, wachikuda, broccoli), anyezi a mitundu yonse, zoumba ndi prunes. Koma mtsogoleriyo ndi dzira la dzira, lomwe limasandutsa hydrogen sulphide. Kenako amawonjezera "fungo lapadera". Amadzimadzi okha amatha kuthana ndi izi, zomwe zikutanthauza kuti muyenera kupita ku pharmacy.
Kodi mungachotse bwanji mpweya?
Choyamba, muyenera kufufuza zakudya zanu ndikumvetsa zomwe zimakhudza kwambiri. Zitha kutenga nthawi yaitali, koma mutha kumvetsa bwino thupi lanu ndipo mutha kuzigwiritsa ntchito. Pofuna kuthetsa chikhalidwe chawo, ndi bwino kupatula zakudya zawo zomwe, malingaliro a madokotala, amachititsa kuti mafuta apangidwe kwambiri. Ngati sichikuthandizani, mungagwiritse ntchito mankhwala osokoneza bongo, koma ichi ndi chipulumutso chokha.
Ndizothandiza kwambiri kuti muyang'ane ndi kuyesa chakudya chimene mumadya. Mutatha kadzutsa kapena chakudya chamasana, tsatirani zomwe zikuchitika m'thupi lanu kwa ola limodzi kapena anai. Kuti tipeze yankho lomveka bwino, ndi bwino kudya mosiyana.
Monga momwe chiwonetsero chimasonyezera, pakati pa mankhwala owopsa nthawi zambiri ndi mkaka ndi zopangidwa ndi ufa. Zonse chifukwa akuluakulu sazilolera, makamaka lactose.
Ndiye inu mumachita chiani?
- Chotsani zakudya zomwe zimayambitsa mpweya wochuluka m'matumbo anu.
- Ngati izi ndi zopangidwa ndi ufa, m'malo mwake muzisunga mbewu zonse.
- Musadye kwambiri, chifukwa m'mimba simungathe kupirira zakudya zambiri. Adzakolola ndipo mpweya udzakhala waukulu kwambiri.
- Musathamangire pamene mukudya. Pang'onopang'ono ndi kutafuna bwino.
- Musamamwe chakudya.
Ichi ndi chinthu chosavuta chomwe mungachite. Koma ngati tikulankhula za zogwira mtima, ndiye kuti tiyambe kusintha kusintha zizoloŵezi zathu. Tikukulimbikitsani kupeza uphungu wa dokotala, womwe udzatulutse matenda omwe angatheke ndi matenda, komanso kupereka malangizo pa kusintha kayendedwe ka zakudya.
Yesetsani kuti musagwiritsenso ntchito mankhwala. Mafuta ambiri kapena amatsenga amakono omwe amadya kawirikawiri akhoza kuvulaza thupi.
Musasiye anthu mankhwala. Kuchiza flatulence kumathandiza mbewu ya katsabola, msuzi wa chamomile, timbewu timbewu. Brew amasangalala ndi zinthu zothandiza komanso zachilengedwe.
Musamanyalanyaze kusintha kokha m'thupi lanu, chifukwa izi zingapangitse zotsatira zoipa.
Khalani wathanzi!