- Mackerel - chidutswa chimodzi
- Fennel gulu - 1 Mbande
- Orange - zidutswa ziwiri
- Mafuta a azitona - mamiliyoni 15
- Tsabola watsopano - 1/4 Masipuni
- Mchere - - Kulawa
- Cherry tomato - 3-4 zidutswa
Timayambira kwambiri - nsomba zimafunika kutsukidwa, kutsekedwa, kudula mitsempha yake. Mafilimu ofiira, omwe ali ndi nsomba m'mimba mwao, ndibwino kuchotsa. Katsabola kuchapa, kowuma komanso kotsekemera. Timapukuta pepala la lalanje pa grater, finyani madzi kuchokera ku lalanje. Sakanizani madzi a lalanje, zest ndi mafuta. Timapukuta mackerel ndi mchere ndi tsabola, kuwaza bwino ndi katsabola. Timakumba mackerel mu kanema wa zakudya, kutsanulira msuzi wa lalanje ndikuyika furijiyo kuti tileke maola 1-2. Tengani pepala la zojambulazo, liyikeni tomato yamatchire (lonse) ndi magawo angapo a lalanje. Pa iwo timayika nsomba yotchedwa marinated, ndipo pamwamba timayika pang'ono pang'ono lalanje. Timamanga zojambulazo. Timayika nsomba mu uvuni ndikuphika kwa mphindi 25 pa madigiri 190. Zachitika!
Mapemphero: 1-2