- Nkhumba zobiriwira - 1 Mbande (mphika)
- Mbatata - 300 Gramu
- Kaloti - 200 magalamu
- Marinated nkhaka - 200 Gramu
- Zotsatira - - Kulawa (mwachitsanzo - asafoetida)
- Kirimu wowawasa - 3 st. makapu
Mu mbale ya saladi, kutsanulira dontho la nandolo. Musaiwale kuchotsa madzi. Onjezani marinated nkhaka kudula muzing'onozing'ono cubes. Kenako mu saladi mbale, steamed ndi steamed kaloti ndi mbatata kudula ang'onoang'ono cubes. Kenaka yikani kirimu wowawasa, mchere wakuda ndi zokometsera (asafoetida) ku mbale ya saladi. Timasakaniza zonse bwinobwino ndipo ndife okonzeka!
Mapemphero: 3-4