Mapulogalamu othandizira azimayi amathandiza kuti mtsikana aliyense aziwoneka bwino komanso atetezedwe!
Musanalankhule za momwe mungatetezere tsitsi kuchokera ku kutentha kwa chilimwe, mawu ochepa okhudza momwe mungapangire tsitsi labwino ndi lochititsa chidwi. Pambuyo pa zonse, zindikirani, mu nyengo ya amzanga okondweretsa ndi maphwando otentha amene mumafuna kuwoneka ngati mfumukazi!
Choyamba - onetsetsani tsitsi. Zodzoladzola zapamwamba zogula zamakono. Ndi zofunika kwa tsitsi la kutalika kwake - kuyika chimango chachifupi ndi kumeta tsitsi pa tsitsi lalitali mukusowa mankhwala osiyana. Kodi mungayesedwe bwanji? Mwinamwake mungathe kugwiritsa ntchito njira zojambulajambula tsitsi lalitali (zochepa, zamkati, zautali). Mbali ya wolamulira ndi kukonza mwamphamvu kwa maola 24. Mwa njira, njira za mndandanda zimapangitsa kuti zikhale zosavuta komanso mwamsanga kupanga zojambulajambula popanda kugwiritsa ntchito zowuma tsitsi ndi zokometsera. Mbali yachitatu ndiyo kutsitsimula tsitsi lanu. Zojambulajambula zimapweteka kwambiri: tsitsi silingathe kuvutika, koma ndi mthunzi watsopano udzawoneka bwino komanso wokongola. " Ingokumbukirani kuti muyenera kujambula masabata awiri chisanafike tchuthi pa nyanja yamchere, mwinamwake pa kubwerera kwanu mudzayenera kutsitsimutsa mtundu kachiwiri. Ndipo tsitsili likuwonekera kuwala kwa ultraviolet, izi ndizopweteka. Ngakhale, ngati mumatha kupeza chisamaliro choyenera cha chilimwe, zotchinga zidzatha kutentha popanda kutayika. Mndandanda wa malamulo ovomerezeka - mfundo khumi zokha. Choncho pulogalamuyi siimayesetsedwe mwapadera!
Musamazunze dzuwa
Mwamwayi, kutentha kwa dzuŵa dzuwa ndi mdani mmodzi yekha wa tsitsi lathu. Ultraviolet zamadzimadzi zimakhala zovuta, zimapangitsa kuti zikhale zofewa komanso zimagawanika, ndipo zimawononga zikopazo, zomwe zimachititsa kuti tsitsi lithe. Chofunika - chovala chachifumu chopangidwa ndi zakuthupi. Tengani kapepala kameneka, kansalu kameneka kapena kapu ya mpira. Ndifunanso kukhala ndi mwayi wosamba - shawl, bandanna, kapu - pambuyo pa zonse, m'madzi, zotsatira za dzuwa zimatuluka. Tengani ulamuliro wogwiritsira ntchito mankhwala othandizira tsitsi tsitsi ndi zowonongeka za UV. Shampoos, masks, conditioners ndi makina ojambula amasankha kuchokera ku "dzuwa". Chinthu chachikulu - zovala zowononga tsitsi la mtunduwu ngati mawonekedwe. Kawirikawiri amakhala ndi keratini yotchedwa hydrolyzed keratin, yomwe imabweretsanso mlingo wa mapuloteni ndipo imamanga mitsuko ya keratin. Tsitsi lirilonse liri ndi filimu yopyapyala, yomwe imatha mpaka kutsuka kwina.
Sambani mchere
Mchere (ngati chlorinated) madzi amachititsa kuti tsitsi liwonongeke, choncho atatha kusamba m'nyanja kapena dziwe muzimutsuka ndi madzi abwino. Madzulo aliwonse madzulo mutu wanga umalimbikitsidwa ndi shampo ndi kugwiritsa ntchito mankhwala. Kubwereranso ku tchuthi ndikofunika kuchiritsa tsitsi ndi kuthandizidwa ndi kubwezeretsa chigoba, kugwiritsira ntchito mmalo mwa kanyumba kansalu kawiri pamlungu. Njira yothetsera tchuthi kwambiri idzakhala zida zatsopano za Pantene Pro-V ya ubweya wabwino komanso wofooka "Kuyanjana ndi chilengedwe." Zosintha izi - asayansi kwa nthawi yoyamba adatha kugwiritsa ntchito chodabwitsa cha chomera cha cassia pofuna kubwezeretsanso malo a tsitsi lowonongeka (kale kale polima awa anali ochiritsira okha). Atatha kuyambitsa mphamvu ya chirengedwe mothandizidwa ndi mateknoloji atsopano, olamulira a mzere anatsegula mwayi watsopano wobwezeretsa tsitsi. Musaiwale kuika seramu yodalirika yosungirako chikwama "Kuyanjana ndi chilengedwe": Sizimangowonjezera ubweya wonyezimira pokhapokha atasamba, komanso kumawasunga. Mwa njira, zopangidwa zonse zatsopanozi zimakhala ndi zonunkhira zamtengo wapatali ndi mawonekedwe okongola. Zivomerezani, pa tchuthi ndizofunikira kwambiri!
Tumizani tsitsi kumutu pa tchuthi
Yesetsani kuchita zochepa zomwe mungathe kuti mukhale osangalala. M'chilimwe sikovuta: mukhoza kuuma tsitsi lanu mwachibadwa. Ngati simungathe kuchita popanda kuyikapo - gwiritsani ntchito zida zamakono zamakono, ndi chovala cha ceramic ndi ionizer yowonjezera. Musamabweretsere tsitsi lanu pamutu wanu kuposa masentimita 15. Gwiritsani ntchito njira yofatsa ya chipangizochi. Musanaume tsitsi lanu, muziwagwirira bwino ndi thaulo.
Pitani mozungulira popanda kuvulala
Dzisamalani nokha monga momwe mungathere ndi tsitsi lanu. Musagwiritse ntchito tizilombo tolimba ndi zotupa, nthawi zambiri tizimasuka tsitsi. Pofuna kusonkhanitsa, musaiwale kugwiritsa ntchito mankhwala otentha. Mwa njira, zokhudzana ndi kusakaniza: kumbukirani kuti zofiira zazifupi ngati chisa chosavuta, ndi yaitali - bulashi chopangidwa ndi chilengedwe. Yambani kumenyana ndi nsonga, pang'onopang'ono kusamukira ku mizu. Mukamagula broshi, yesani chitsanzo chosankhidwa: gwirani mano m'khanza mwanu, ndikukanikiza pang'ono. Ngati simukumva bwino, khutu lidzamva chimodzimodzi. Kumbukirani kuti zisa ndi maburashi ziyenera kusambitsidwa nthawi zonse ndi madzi otentha ndi shampoo ndi zouma ndi zowonongeka pansi.
Zochepa zopangira madzi
Akatswiri ambiri amavomereza kuti kutentha kwa chilimwe sayenera kuyesedwa tsitsi. Ndipo kwa iwo, choyamba, ndikuphatikiza mitundu yonse ya mankhwala perm. Koma ngati kalembedwe kanu kakusowa, kumbukirani: muyenera kuchita njira zonse masabata awiri chisanadze tchuthi. Panthawi imeneyi, tsitsi la tsitsi lidzakhala ndi nthawi yobwezeretsa, makamaka ngati mutapeza nthawi yothandizira kwambiri - maski ndi mawonekedwe. Koma khalani okonzekera kuti kumapeto kwa chilimwe, zokhotakhota sizikhala zolimba (pambuyo pake, kusamba nthawi ndi dzuwa kumawonongeka).
Sankhani zojambulajambula zosavuta
Zoonadi, njira yabwino yotentha ndi yofiira tsitsi (izi zimawoneka ngati zovuta kwambiri ndipo zimakhala zosavuta ngakhale zochepetsera). Ngati mwakhala mukuganiza za kusintha fano lanu kwa nthawi yaitali, sankhani! Mudzachotsa vutoli kuteteza ndi kubwezeretsa zowonongeka.
Ndipo palibe amene anachezera! Ngati simunakonzekere kugawanika ndi tsitsi lalitali, tcherani khutu ku nkhumba za nkhumba, mitolo ndi ma rollers (osati zokhazokha! Yesetsani miyezi ya chilimwe kuti musankhe mazokongoletsedwe, pobisala ku nsonga za dzuwa - ndizovuta kwambiri. Mwa njira, ngati mutayambitsanso tsitsi lanu lisanatchuke, tsitsi lidzakhala ndi mphamvu zowonjezera mphamvu yakulimbana ndi mpweya wotentha, dzuwa ndi madzi a m'nyanja.
Napoi amapopera
Posamalira tsitsi la chilimwe, kuyendetsa bwino ndikofunika kwambiri. Gwiritsani ntchito masks kuti muthandize. Zosakaniza zokha zimagwiritsidwa ntchito osachepera tsiku lililonse, kusiyana ndi zakudya, zomwe zimakhala ndi zotsatira zakuya ndipo sizigwiritsidwa ntchito kamodzi kapena kamodzi pa sabata. Zitsulo zina zodzikongoletsera zimapanga zowonjezereka zowononga tsitsi - zitsamba zam'madzi ndi zokometsera. Pamsewu ndi panyanja iwo amakhala omasuka kwambiri! Kupopera pa nkhope ya madzi otenthedwa, musaiwale za zophimba. Ndipo imwani madzi abwino, pafupifupi theka la lita imodzi patsiku.
Kumbukirani chinthu chachikulu
Inde, tikukamba za zakudya zabwino. Phindu la chilimwe ndi losavuta kudya zokoma, wathanzi ndi zosiyanasiyana. Lembani zitsamba zatsopano ndi zipatso. Tsiku lililonse idye zakudya zosachepera zitatu za saladi ya masamba ndi galasi la zipatso. Ntchito yofunika kwambiri imasewera ndi mavitamini antioxidant - A, C ndi E :; amateteza selo kuwonongeka chifukwa cha ultraviolet poizoni. Choncho, onetsetsani kuti mukuphatikizapo nsomba zamatenda, chiwindi, mkaka, mtedza ndi masamba. Mu nyengoyi, idyani msuzi wakuda ndi tsabola wofiira tsiku lililonse. Antioxidant wamphamvu kwambiri ndi lycopene, chinthu chomwe chili mu tomato. Choncho Zakudya za tomato - tsiku lililonse!
Pewani nkhawa
Asayansi akhala atatsimikizira kale kuti thanzi lathu ndi maonekedwe akudalira mwachindunji dongosolo la mitsempha. Onetsetsani kuti mupumule, khalani kumapeto kwa sabata mu chilengedwe kapena kuti muyende kuzungulira makona omwe mumakonda. Mwa njira, chidwi chokhudza kuyenda: Kuyenda kudzakhala kopindulitsa kokha ngati mutatha kupeza chiganizo chanu. Kupita kumsewu, yesetsani kumasula malingaliro onse ndi kusaganizira za sitepe, ingosangalala ndi ndondomekoyi. Ngati mungathe kupeza nyimbo yoyenera, mukhoza kuyenda mtunda wautali popanda kutopa. Kugwiritsa ntchito yoga ndiyo njira yabwino yophunzitsira mu kutentha kwa chilimwe. Kumbukirani: popanda kugona bwino, kuchita masewera olimbitsa thupi komanso kukhudzika mtima, ngakhale njira zodzikongoletsera kwambiri ndi zopanda phindu. Choncho, ngati mukuzunzidwa ndi kutentha kapena kukwiya ndi bwenzi lanu, mwatha mwezi wodutsa m'nyanja yamchere, yesetsani kuti musayese maganizo, koma kondwerani tsiku lirilonse la chilimwe - chifukwa limadutsa mofulumira kwambiri!
Bweretsani pambuyo pa kutentha
Ngakhale mosamala kwambiri pa September, tsitsi limakhala louma komanso lopweteka. Kotero ndichibadwa mwachibadwa! Choncho ndi kofunikira kuti musinthe. Zironda zopangira vitamini masks. Musaiwale za maphikidwe akale a kunyumba. Mukhoza kugula mankhwala a mavitamini E mu mankhwala osungiramo mankhwala ndikusakaniza ndi maola ora musanayambe kutsuka. Kuchita bwino ndikuwonjezera shampu ya ampoule ya vitamini (A, E, Gulu B). Masks abwino amachokera ku yolks kapena masamba a masamba: burdock, azitona, avocado. Ngati tsitsi lanu lili m'mavuto, ndi bwino kufunsa katswiri kuti athandizidwe. Adzaperekanso tsitsi (gawo loyenera kuti apulumuke), akonze zokonzekera za mankhwala ndi kuika njira - oxygen masks, electrotherapy (darsonvalization) kapena cryo-massage.