Aliyense wa ife ali ndi mndandanda wakuda wosakondedwa. Tiyeni tiike pambali mbaleyo: inde, mukhoza kuchepetsa thupi pa "zakudya" zomwe mumadana nazo, koma mukhoza kuchepetsa thanzi lanu, koma kulibe kanthu. Thupi limatipatsa ife zizindikiro chifukwa. Mwachitsanzo, ngati uchi ukuwoneka ngati kwambiri, komanso maswiti ndi okoma kwambiri, mumawoneka kuti mwazi wa magazi umakhala wochuluka m'magazi anu, motero mwadzidzidzi simukukonda zakudya zomwe zili ndi shuga.
Pamene imodzi yosakwanira, pali chikhumbo cha chakudya, cholemera muwiri, chosakhala mkati. Mosiyana ndi zimenezo, ngati mbale ili ndi zopangira zogwiritsira ntchito, ndipo mulibe mzimu kwa izo, musiye chakudya pamphepete. Mwachitsanzo, vitamini A yochuluka imayambitsa chikasu, ndipo amayi oyembekezera monga hypervitaminosis amachititsa kuti mwana asatope. "
Chakudya Chokwanira
"Dzuka" chakudya chodziwika bwino chingathandize njira zosavuta. Kamodzi pa sabata, samachotsa ku zakudya zamchere, zonunkhira, mowa, khofi ndi chokoleti - zimakhudza kwambiri kukoma ndi kununkhiza, kupondereza chowonadi choyambirira cha thupi. Posankha zinthu, musamangoganizira pandandanda chabe, komanso pa ... maganizo a fungo: zidzakuuzani zomwe thupi lanu likufunikira tsopano. Kukonzekera chakudya choyenera kwa thupi ndi ziwalo zankhondo, yesetsani kuwulula zinthuzo kuti zisamangidwe kwambiri. Izi zidzatsegula kukoma kwake.
Chodabwitsa cha "msampha wa glutamate", womwe umakhala pafupifupi anthu onse padziko lapansi, omwe amakhala pansi pa zipsu, popcorn, crackers, mtedza wa mchere ndi agalu otentha (mu sausages ndi sausages samasowa chakudya chowonjezera), komanso ku Zakudya zakummawa (ku Japan ndi malo odyera a ku China glutamate amavala tebulo mmalo mwa mchere), ndilo cholinga cha asayansi.
Komabe, nzeru za makolo athu zimakula kwambiri, kuchepetsa kukoma mtima kunayamba, ndipo kusiyana kwakukulu kumaganizidwe pakati pa amuna ndi akazi.
Kodi Ham, mafuta, sangweji ndi mafuta zimanyansidwa? Ndi nthawi yopanga ultrasound ndi ndulu - ndizotheka kuti imatenthedwa kapena kuponyedwa miyala. Chiwindi cha chiwindi sichingapweteke. Kodi mumadana ndi mana? Mwinamwake mulibe calcium yokwanira. Kuperewera kwake kuli 30.5-33.1% mwa amayi. Manna porridge "amachulukitsa" chilengedwe cha mkati ndipo amalimbikitsa kuchotsa chofunika kwambiri ichi kuchokera mano ndi mafupa. Kulota chokoleti? Zikuwoneka kuti mwakhala mukuvutika maganizo, komwe kumathandizidwa ndi magnesium, caffeine ndi theobromine, zomwe ziri mu chokoleti.
Mukupenga chifukwa cha zakudya zodyera? Mwinamwake, maselo anu alibe kusowa kwa ayodini ndi selenium, zomwe si zachilendo kwa iwo omwe amakhala kutali ndi nyanja. Musadye nsomba zambiri nthawi yomweyo! Apo ayi, thupi lidzakhala ndi katundu wochuluka wa ayodini, komwe khungu la chithokomiro limachita mosaganizira. Zina zimawonjezera kupanga mahomoni, omwe amachititsa poizoni - thyrotoxicosis, pamene ena, m'malo mwake, amachepetsanso kuchepetsa kutentha kwa thupi, zomwe zimapangitsa kuchepa kwa thupi ndi kuchepa kwa thupi.
"Tsukani" pa mtedza ndi msuzi wa soya? Mwachiwonekere, chifukwa cha kutopa ndi kupanikizika, mazirawa athandizira kupanga mahomoni: vitamini E, omwe ali ndi mtedza, amachulukitsa ntchito za gland, ndipo mu soya palinso zinthu zomwe zimayandikana kwambiri ndi mahomoni azimayi ndikuzaza kusowa kwawo. Kodi mwakonzeka kudya bulbu lonse kapena mutu wa adyo? Zikuwoneka ngati ndi matenda a chitetezo cha mthupi - samalani ndi chimfine! Kapena mwina mwangodya nyama? Anyezi ndi adyo amathandiza thupi kudyetsa mapuloteni a nyama. Kudya chakudya chofunikira kwambiri kwa thupi ndi ziwalo za mkati, ndipo mumakhala bwino kuposa aliyense.
Simukukonda kefir, sauerkraut, mandimu wowawasa? Mwachiwonekere, mwawonjezera kuchuluka kwa acidity ya madzi chapamimba. Inu, mosiyana, ndipo mumakoka? Choncho, amatsitsa.
Sitiroko kwa chiwerengerocho
Zakudya sizikutanthauza kusintha kwa zakudya komanso kukana zinthu zina. Chigawo chofunikira pa njira yochepetsera thupi ndi zomwe mumaganiza za izo. Malingaliro anu, ziyembekezero, maganizo a kusintha - amaoneka kuti amapanga chithunzi chokwanira, chomwe chimadalira makamaka, ngati mukukwaniritsa mgwirizano womwe mukufuna.
Tengani chidutswa cha pepala ndi chinachake chimene mungatenge. Muyenera kujambula chithunzi pa mutu wakuti: "Ndikudya". Inu mukhoza kukoka chirichonse, chirichonse, kwa mphindi zisanu. Osadandaula za khalidwe la "kanema" komanso luso lanu labwino - siliyenera kuwonetsedwa kwa wina aliyense. Pambuyo pake, izi ndi mayeso. Kotero, kodi iwe umasonyeza chiyani?
Inunso mumakhala ndi maganizo abwino . Mwachitsanzo, adatsindika zochepa, zokongola kapena zina zabwino (ukwati, nyanja, holide). Chithunzi chonchi chikusonyeza kuti zakudya sizitenga malo apadera m'maganizo anu ndipo sizikukhudzani kwambiri mkhalidwe wanu. Nthawi zina mumakhala osakhutitsidwa ndi inu nokha, koma pa zonse mumakhutira ndi maonekedwe anu ndi moyo wanu. Mawu anu: "Chilichonse chiyenera kubweretsa chisangalalo". Mumagwiritsa ntchito ngakhale malamulo, kuphatikizapo zakudya zanu. Mutha kukhala ndi zakudya zautali, koma osati zolimba (mwachitsanzo, kupatulapo ufa kapena ayisikilimu okha). Ngati pali chosowa cholephera, ndiye kuti mumadzipezera wokondana kapena mtsogoleri - wodyetsa zakudya. Pansi pa ulamuliro wa kunja, mungathe kukwaniritsa zotsatira zabwino.
Ndine Wosasamala . Mawu okhumudwitsa, masaya odzitukumula, chiwonetsero chokwanira kwambiri, chovala chosasunthika - ngakhale chimodzi mwa zizindikiro izi zomwe zikuwonetsedwa pa chithunzi chanu chikusautsa. Mukuzindikira zakudya monga chilango cha kuyang'ana moyipa, komanso chifukwa chakuti zonse sizili monga momwe ziliri pamoyo, monga momwe tingafunire. Koma kumbukirani zofunikira za phunzitsi. Zilango zosawerengeka zokha ndizopindulitsa ndikuthandizira kukwaniritsa cholinga, ndipo ngakhale pali zolimbikitsa zambiri. Choncho lekani kudzidzudzula kuti ndinu olemera kwambiri. Sungulani mobwerezabwereza, mukubwera pagalasi. Gulani nokha (kapena m'malo mwake, chifukwa cha thupi lanu - popeza mukulimbana) chinthu chokongola ndi chokoma. Inde, simungathe kuchita popanda zakudya, koma mukusowa kusintha osati zakudya zokha, koma ndikudziwonetsanso nokha.
Zamakono. Ngati pa chithunzicho mumapereka chidwi kwambiri kuzinthu zopangidwa kuposa inuyo, mwachindunji chomwe chikusonyeza zomwe zikulimbikitsidwa kapena, mosiyana, zotsutsidwa, ndiye kuti mwatopa. Otopa chifukwa chopeza chakudya chabwino, kutopa ndi kumenyana ndi mapaundi owonjezera. Nthawi zonse mumadalira zozizwitsa mukamamva za zakudya zatsopano zomwe wina wathandizira kuchepetsa thupi, koma nthawi iliyonse mukhumudwa. Zakudya sizikuthandizani. Osati chifukwa chakuti simungathe kusintha. Maganizo anu amakhudza kwambiri, ndipo thupi limamvetsera maganizo. Ngati mukuganiza nokha: "Ngakhale mutadya, monga momwe adaliri wamayi wonenepa, ndidzakhalabe", ndiye zamoyo, monga momwe ziliri, mapulogalamu okhaokha. Taganizirani za malo ozizira, zomwe akufuna, zomwe sakusowa, zingakhale bwanji zomasuka? Mwinamwake amafunikira masewera, osati chakudya?
Chojambula kapena chithunzi chododometsa . Mwinamwake iwe unadzifanizira wekha ndi mbale ya oats kumbuyo kwa chithunzi "Pansi ndi soseji!". Kapena, m'malo mwake, amadya mikate ndikuyankhula pa foni: "Wokondedwa, gula kefir, ndikudya." Ndibwino kuti mutha kuseka nokha - omwe akuzungulirani amayamikira. Pambuyo pake, iwo akhoza kuseka ponena za inu kapena ndondomeko yanu ya chakudya. Kwa chikhalidwe chonse, iyi ndi nthawi yabwino, koma njira yochepera imalepheretsa. Ndipotu, n'zosavuta kuti mutengeke kuti mudye chakudya! Zimakhala kuti mumayankhula za zakudya nthawi zambiri, komabe mumakhala mukudziphatika. "Tsopano ndiyenera kudya maswiti onsewa, ndipo mawa ndimamwa madzi okha" - zosankhazi zimapweteka osati chiwerengero, komanso thanzi. Mudzatumikiridwa ndi masiku otsegula tsiku kapena masiku ochepa (masiku asanu ndi awiri).
Palibe . Ngati mwakwiya ndi malingaliro anu kuti mudye chakudya: "Ndikovuta kwa ine, ndipo ndikufunikabe kukoka!", Ndiye kuti zakudya ndi zotsatira zake ndi zofunika kwambiri kwa inu. Ndipo iwo ali ndi tanthauzo lalikulu kuposa chiwerengero chokha. Mukufuna kukwaniritsa chinachake (kapena wina), koma pazifukwa zina sizinachitike. N'zosadabwitsa kuti tsopano kukambirana za zakudya ndi kutaya kilogalamu kumayambitsa chisokonezo kapena kukwiya. Kuwonanso maonekedwe a iwo amene, mwawona, chirichonse chikuwonongeka, popanda zovuta. Ngati izi siziri mndandanda wa zomwe mukukwiyidwa nazo, ndiye kuti mukufunika kuchitapo kanthu mwamsanga. Sizingakhale zodabwitsa kuwerenga mabuku pa psychology of relations, malangizo a katswiri wa zamaganizo adzapindula. Ubale sungakhoze kukula, kupambana sikubwera. Koma kokha ungwiro wa chifanizirocho, monga zofooka zake, si pafupifupi chifukwa cha izi.