Maonekedwe ndi katundu wa manankhani
Mankhwala a mananasi ndi othandiza kwambiri. Zili ndi zinthu zambiri zothandiza komanso zowonjezera, pakati pa provitamin A, mavitamini B1, B12, B2, PP, C, potassium, magnesium ndi zina zambiri. Mafuta a chinanazi ndi awa: 86% madzi, shuga 11.5%, 0,7% citric asidi, 0.04% mapuloteni ndi zakudya zamagetsi. Kuwonjezera apo, chipatso ichi chiri ndi ascorbic acid - pafupifupi 50 mg. Kuonjezera apo, chinanazi chimatulutsa kununkhira ndi fungo lapadera, zomwe amapatsidwa ndi zinthu zonunkhira zamtundu uliwonse (zopitirira makumi asanu ndi limodzi).
Mankhwala a chinanazi sagwiritsidwa ntchito ku mafuta oyaka - ndi bwino kugwiritsa ntchito chipatsochi nthawi zambiri kwa anthu omwe ali ndi matenda oopsa, anthu a impso ndi matenda a mtima, monga chinanazi chimachepetsa kudzikuza. Kugwiritsiridwa ntchito kwa chinanazi kumapangitsa kuti magazi awonongeke, zomwe zikutanthauza kuti zimathandiza popewera thrombosis ndi thrombophlebitis. Khalani wathanzi kumathandiza tsiku ndi tsiku kugwiritsira ntchito theka la zipatso kapena kapu yamoto ya chinanazi tsiku ndi tsiku.
Chipatso ichi ndi chida chabwino kwambiri chothandizira kupewa matenda a stroke kapena myocardial infarction, popeza amachotsa zigawo zosiyanasiyana pamakoma a mitsempha. Pali lingaliro lakuti chinanazi imathandizanso kuchepetsa kupweteka m'misungo ndi ziwalo.
Kuonjezera apo, chinanazi ndi zakudya zabwino kwambiri, titatha kudya magalamu zana a zipatso, timapeza 48 kcal zokha. Poganizira kuti pafupifupi chipatso chimodzi chimalemera kilogalamu, ndiye ngati mumadya imodzi, mumapeza ma calories 480 okha.
Mavitamini omwe amapezeka mu chipatsochi ali ndi zotsutsana ndi zotupa ndipo zimathandiza pa matenda monga angina, sinusitis, chibayo, nyamakazi, pyelonephritis, ndi zina. Ngati zizindikiro zonse za chimfine zilipo, ndiye kuti kusakaniza kwa chinanazi kumaphatikizidwa mu chosakaniza (pafupifupi 100 g), pang'ono madzi a mandimu ndi theka kapu ya kvass (nyumba yabwino).
Zina mwazinthu, kugwiritsa ntchito chinanazi kumatha kukhala ndi matenda a atherosclerosis ndi njira zosiyanasiyana zotupa. Amafulumizitsa ndi kuchiritsa mabala. Mwana wosabadwayo amamuthandiza kugwiritsira ntchito kayendedwe kabwino ka chakudya, amathandiza anthu omwe ali ndi vuto lopanda mphamvu, amachotsa ma cellulite.
Ndibwino kukumbukira kuti chinanazi chimabweretsa phindu lokha ngati mutadya pamimba yopanda kanthu, chifukwa, kuphatikiza ndi zakudya zina, bromelain imayamba kugwira ntchito ngati puloteni, yowonjezera chimbudzi. Izi ndi zabwino, makamaka kwa okonda kwambiri nyama ndi mafuta.
Zonsezi zikuwombera pansi poti mfundo yochuluka ya michere ya zipatso ingathandize kuchiza pafupifupi mitundu yonse ya khansa. Komabe, izi sizinakwaniritsidwebe. Koma zimadziwika kuti chipatso ichi ndi chida chabwino choletsa matenda osiyanasiyana m'mayendedwe a zamoyo, popeza ali ndi mphamvu zodabwitsa zowonjezera zowonjezera.
Kugwiritsa ntchito mapaapulo mu cosmetology
Pali zinanazi katundu, chifukwa chakuti adagwiritsidwa ntchito mwakhama ku cosmetology. Zojambula zosiyanasiyana za khungu pamaso ndi kuphatikiza kwa chinanazi zimathandiza kuthetseratu kutulutsa mafuta, komanso kuthetsa mabakiteriya.
Ndizosasinthika kwa chinanazi komanso kwa anthu omwe ali ndi khungu lamatenda - ziwoneka zodabwitsa ngati muzipukuta tsiku ndi tsiku ndi thupi la mwana wakhanda.
Chinanazi imachotsa mosavuta zida zowonongeka - ingogwiritseni ntchito pamalo oyenera a usiku, ndipo tsiku lotsatira mumangoyamba khungu lanu ndikuchotsa chimanga.
Ngati muli ndi vutoli, ndibwino kugwiritsa ntchito mankhwala opangira mankhwala ndi kuwonjezera pa chinanazi.
Komabe, pali vuto pamene kumwa kwambiri chinanazi, koma zimangowononga thanzi. Choncho, chifukwa cha mkulu wa acidity, mwana wosabadwayo amatha kupanga mapangidwe a zilonda mmimba, chifukwa zimakwiyitsa mazira ake. Sikofunika kudalira chinanazi pa kuwonjezeka kwa acidity.
Zotsatira zotsatirazi zikudziwika: M'mayiko omwe maninayi amapezeka mosavuta, anthu opanda pake amafala kwambiri. Izi ndi zophweka kufotokoza: chifukwa cha mkulu wa asidi wokhutira, chipatso ichi chimakhudza kwambiri dzino lachitsulo.
Azimayi ayenera kusamala kwambiri akamagwiritsa ntchito ananaini - zipatso zopanda kanthu zimachotsa mimba, komanso kuyang'ana ubwino wa zipatso zomwe zimapangidwira madzi, mwinamwake osati nthawi zonse.
Manankhani olemera
Mfundo yakuti chinanazi ndi njira zothandiza kuchepetsa thupi, kufuula nthawi iliyonse. Koma musagwirizane ndi mankhwala osiyanasiyana omwe ali ndi bromelain. Chowonadi ndi chakuti mamolekyu a bromelain pankhaniyi ayenera kulowa mkati mwa mafuta ochepa, ndipo akhoza kuchita izi kudzera mwazi. Koma bwanji, kulowa m'magazi kuchokera m'matumbo, bromelain, wosweka mu tinthu ting'onoting'onoting'ono ting'onoting'onoting'ono ting'onoting'ono ting'onoting'ono tomwe timayambanso kupanganso mamolekyu, kumakhalabe chinsinsi. Choncho, munthu sayenera kukhulupirira kuti chinanazi chimatha mafuta.
Komabe, monga tanenera kale, tizilombo toyambitsa matenda timapanga chimbudzi, chomwe sichitha koma chisangalalo.
Zoonadi, zakudya za chinanazi zimathandizira kugawana ndi mapaundi ochepa - koma izi zimatha kudya zakudya zowona komanso zoyenera. Mankhwala a chinanazi amapambana motsutsana ndi maziko a ena kupatula mwina chifukwa cha makhalidwe abwino a chipatso. Kuonjezera apo, chinanazi ndizochepa kwambiri, ngakhale zili ndi zokwanira za shuga.
Ogwiritsa ntchito Intaneti ambiri amalangiza njira yotsatirayi, yomwe imathandiza kuchepetsa kulemera:
Peel chinanazi kuchokera ku masamba ndipo, pamodzi ndi peel, kudutsa nyama chopukusira. Gruel imadzaza ndi vodka (0, 5 malita) ndi kutumiza ku firiji kwa sabata. Tengani njira yothetsera vuto la supuni ya mphindi musanadye. Kuchuluka kwa tincture kumafunika kwa milungu itatu.
N'zoona kuti njirayi ingathandize, chifukwa chinanazi chidzathyola mafuta, ndipo vodka ikhoza kutaya thupi. Mwina mungataye makilogalamu angapo pamwezi. Koma ngati mupitiriza kudya zakudya zoipa ndi mafuta, zotsatira zake, ndithudi, sizidzakhala.
Mulimonsemo, zipatso zazitenthazi zimayenera kudyetsa, ngati kungakuthandizani kuti mupange chimbudzi.