Zopindulitsa za zomera zobiriwira zimateteza thupi ku matenda omwe amabwera makamaka chifukwa cha kusowa kwa vitamini C, kuchokera ku kuchepa kwa vitamini C ndi kutopa. Tsopano zotsatiridwapo zomwe zimachitika kale za zomera zimatsimikiziridwa mwasayansi. Mbewu yoyamba yakhala ikuonedwa kuti ndi njira yabwino kwambiri yothetsera chithandizo cham'mawa - kubwezeretsa kagayidwe ka shuga pambuyo pa nyengo yozizira, kuyambitsa njira za moyo m'thupi.
Ndipo sizosadabwitsa, chifukwa zomera zobiriwira zimakhala ndi mavitamini ndikuwunika zinthu, ndipo makamaka vitamini C, ndizofunikira kwambiri zomwe mungathe kutcha anyezi obiriwira. Chofunika kwambiri cha anyezi wobiriwira ndi chakuti ndiwo masamba oyambirira omwe amapezeka kumayambiriro kwa masika.
Anyezi ndi chomera chakale kwambiri, chimene malo ake obadwira sadziwika. Chimalimidwa ndi anthu a mayiko a Mediterranean, India, Persia ndi East Asia. Aigupto akale, Agiriki ndi Aroma ankadziwa kuti leeks ndi chomera chodyera. Kumapeto kwake, ankaonedwa ngati chakudya cha olemera.
Kawirikawiri, zimayambira anyezi omwe amagwiritsidwa ntchito, koma pakalipano msika wa masitolo ndi masitolo ambiri kupatulapo maekisi amapereka mitundu yonse ya anyezi wobiriwira, monga anyezi, kagawo, chives, chives. Pazovomerezeka za odyetserako zakudya zowonjezera, ndi bwino kuwonjezera masamba ku zakudya zomwe zimakhala zofunikira pa nthawi yathu. Pamodzi ndi katsabola ndi parsley, wokondedwayo akadali mtolo wa nthenga.
Matenda a posachedwa-yozizira, pakubwera kwa kutentha koyamba, amadzimva ngati mawonekedwe a mavitamini komanso kuchepa kwa chitetezo. Izi zingachititse kuwonjezereka kwa matenda aakulu komanso kukhudzidwa ndi matenda a catarrhal. Anyezi otentha ndi ofunikira kwambiri polimbana ndi matenda a kasupe chifukwa cha mphamvu zawo zochiritsa.
Zindikirani kuti anthu ogwira ntchito yotentha, kumene anyezi abiriwira amakula, samakhala ndi chimfine ngakhale podwala matenda aakulu kwambiri. Kufunika kwa anyezi wobiriwira ndi choyamba, kuphatikizapo zinthu zambiri zothandiza ndi chlorophyll.
Mitundu yonse ya zomera zobiriwira, kuphatikizapo anyezi chitsamba. Udindo umene uli wofunika kwa hematopoiesis ndi matenda osiyanasiyana a magazi. Zimalepheretsanso kukula kwa mabakiteriya. Ngakhale kuti anyezi ali ndi madzi ochulukirapo, amakhalanso ndi zinthu zambiri zogwira ntchito - mapuloteni, shuga ndi mchere.
Mu anyezi wobiriwira muli vitamini C katatu kuposa wina. Kuwonjezera apo, anyezi wobiriwira ali ndi mafuta oyenera komanso phytoncides, omwe ndi othandiza kwambiri polimbana ndi mavairasi ndi matenda. Iwo samapha mabakiteriya okha, kuphatikizapo tizilombo toyambitsa matenda, amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, chifuwa chachikulu, chifuwa chachikulu, katemera, tizilombo toyambitsa matenda, tizilombo toyambitsa matenda. Koma mafuta ofunikira a anyezi ndi gwero la sulfure, makamaka zomwe zili mu shallots. Mu anyezi alipo ndi flavonoids, zinthu zomwe zimayambitsa ntchito ya mtima.
Mphukira wa anyezi wobiriwira amatsogoleredwa ndi azitrogeni, magnesium, carotene, potaziyamu, calcium, phosphorous ndi zinki. Mwa njira, ndiko kusowa kwa zinki, kungayambitse tsitsi ndi misomali yopweteka, komanso kumakhudzanso ntchito yobereka ya amayi.
Pofuna kupewa kapena kupewa kutayika tsitsi, mutha kugwiritsa ntchito gruel ku anyezi a anyezi ophwanyika mu blender - ichi ndi chida chabwino chothandizira kuthetsa vutoli. Zokwanira kusakaniza kusakaniza mu khungu, kukulunga ndi thaulo, kuyenda kwa pafupi ora limodzi, ndikutsuka pogwiritsa ntchito shampoo.
Kuonjezerapo, zinc zimagwira ntchito yopanga chitetezo cha mthupi. Ndipo phosphorus ndi calcium, yomwe ili ndi anyezi ambirimbiri, ndi yabwino kwa mano ndi chingwe. Eyani anyezi angagwiritsidwe ntchito ndi zakudya. Mu mlingo wokwanira, owonjezera anyezi a anyezi akhoza kusokoneza kukoma kwa zakudya zakudya ndi lamulo la mchere, zomwe ndi zofunika pamene kutaya thupi.
Masamba anyezi akhoza kuwonjezeredwa ku mitundu yonse ya saladi, maphunziro oyambirira, masangweji, pates ndi omelettes. Ndizokoma kokoma kwambiri, zonse zophika nyama, ndi masamba vinaigrettes.
Pogwiritsa ntchito njirayi, zinthu zowonjezera zowonjezera zowonjezera zimakhala zowonjezereka ngati zidyetsedwa ndi mafuta a masamba. Komabe, mchere wa vitaminiwu si oyenera kwa aliyense, kapena ayenera kuugwiritsa ntchito mosamala. Osati aliyense amanyamula anyezi popanda matenda alionse.
Izi ndizowona makamaka kwa anthu omwe akudwala matenda a chiwindi ndi impso, komanso tsamba la m'mimba mwachangu (mu masika ndi autumn). Choncho, musamalowe mu anyezi wobiriwira. Popeza imakhala ndi zida zolimba kwambiri komanso zinthu zomwe zimapweteketsa mitsempha ya m'mimba, komanso zimayambitsa matenda enaake. Tsopano mumadziwa zonse za anyezi wobiriwira, zomwe zimathandiza kwambiri thupi lanu.