Mavwende a Thai: zothandiza katundu

Mavwende ndi imodzi mwa zipatso zabwino kwambiri zomwe chilimwe chimatipatsa! Zakudya zokoma, zamadzimadzi, mavwende a dzuwa zidzakondwera ngakhale pa mvula kapena mvula kwa aliyense wa ife. Izi ndizosayerekezera zakudya zamagetsi. Zingakhale bwino monga mchere kusiyana ndi wachikasu uyu, wokometsera wokometsetsa kwambiri. Ndipo vwende ili ndi zinthu zambiri zothandiza ndi zofunika ndi mavitamini kwa thupi lathu. Mutu wa nkhani yathu lero ndi "vwende la Thai: zothandiza." Mavwende ali ndi carotene, folic acid, organic acids, shuga, salt zamchere zamchere, sodium, potaziyamu, mavitamini P, A, B1, B2 ndi C, mapuloteni, pectins, fiber. Amachepetsa ludzu, amathandiza matumbo kugwira ntchito, amachititsa kuti mitsempha yisale, imayika bwino mchere wa madzi m'thupi la munthu, choncho imagwiritsa ntchito kwambiri matenda a impso. Mavwende amatsuka bwino thupi ndikuchotsa poizoni ndi poizoni. Mu zakudya zamankhwala, amagwiritsidwa ntchito pa matenda a mtima, matenda opatsirana (gout, rheumatism). Makamaka wolemera mu vwende silicon. Chidutswa cha moyo, kotero asayansi anazitcha izo. Ndi mbali ya tsitsi, misomali. Ntchito yake yaikulu ndi kupatsa mphamvu ndi kutsika kwa tizilombo tomwe timaphatikizapo kuphatikizapo collagen ndi ellastine. Popanda izo, kachitidwe kachitidwe ka ubongo, dongosolo la manjenje silingatheke.

Poyerekeza ndi mavwende onse, mavwende amakhala ndi vitamini C, omwe ndi ofunika kwambiri kuti tilimbikitse makoma a mitsempha. Koma zitsulo zomwe zili mu mavwende, opindulitsa kwambiri pa peristalsis ndi ntchito ya m'matumbo, normalizes yake microflora.

Mavwende ambiri amagwiritsidwa ntchito mu cosmetology. Chigoba cha vwende ndi chothandiza kuchotsa kuwala kwa mawanga, mabala, kuyeretsa khungu ndi kuphulika kwa acne. Yatsalira pa nkhope kwa mphindi 15, kenako nkhope yophimba, ndi zonona zokoma zimagwiritsidwa ntchito. Kusamba decoction, okonzedwa kuchokera ku mbewu ya vwende, pa mlingo wa supuni imodzi ya mbeu pa madzi okwanira 1, idzapangitsa khungu la nkhope kukhala lofewa ndi kukonzekera bwino.

Madzi otsekemera akulangizidwa kutenga asthmatics mu malo opumula. Komanso, vwende ili ndi katundu wa diuretic, imachotsa miyala ndi mchenga pamso impso, imawonetsedwa kwa anthu okhala ndi cholesterol. Koma wodwala matenda a shuga sayenera kusokoneza vwende, ili ndi shuga wambiri. Ndi kutentha, kuvulala kwa dera lomwe lakhudzidwapo, gwiritsani ntchito kutsekemera kwa vwende ndi mbali yamkati ya thupi. Izi zimapangitsa kuchotsa edema ndi machiritso mofulumira.

Ngati mwana akudwala ndi angina kapena bronchitis, musanam'patse mankhwala opha tizilombo toyambitsa matenda, yesetsani kupanga compress kuchokera ku melon crusts. Mavitoni amagwiritsidwa ntchito kuti magazi amwazike, amathira madzi ndi kukumba m'mphuno, madontho 2-3 mumphuno iliyonse. Chifukwa cha kusintha kwa thupi, kadamsana, dermatitis, kuchotsa kuyabwa ndi kukwiya kumagwiritsa ntchito kusamba kwavwende. Mavwende, pamodzi ndi mapulotusi, amasambitsidwa ndi kutentha kwa madigiri 38-40, omwe amaloledwa kuyenda kwa mphindi khumi, njira 5-7.

Koma mapindu onsewa ndi mavwende okhaokha. Ndingasankhe bwanji? Kuti muchite izi, muyenera kukumbukira mfundo zingapo zothandiza komanso zosavuta. Mavwende omwe mumasankha ayenera kukhala opanda banga komanso mapulumulo. Ndibwino kuti tisiye zipatso zowonongeka kale, chifukwa palibe amene angatsimikizire kuti mpeni wosabala, ndipo wogulitsa sangathe kukhala ndi manja abwino. Kugula chipatso choonongeka kapena chosasunthika, mumayambitsa thanzi lanu, chifukwa cha kuwonongeka kungapangitse mabakiteriya - tizilombo toyambitsa matenda a salmonellosis ndi botulism.

Posankha vwende, muzim'ponyera iye. Kodi mumamva kununkhira? Ngati ndi choncho, ndiye kuti chipatso chacha. Vinyo wotsekemera uli ndi fungo losasunthika la vanila, chinanazi komanso mapeyala. Ngati chipatso sichikununkhira kapena fungo la masamba, ndiye kuti simungathe kutero - vwende silopsa. M'pofunikanso kuganizira nthawi yomwe pamakhala kutentha kwa mpweya kutentha kwa vwende kumakhala kovuta kwambiri. Choncho, m'chilimwe tsiku lotentha kusankha chisanganizo chokoma ndi zosavuta pamsika kusiyana ndi malo ogulitsa.

Palinso chinsinsi china cha momwe mungasankhire zipatso zotsekemera. Sakanizani chikondwerero chanu pa vwende - ngati phokoso ndilolola, ndiye kuti vwende ndi lokoma, ngati salamous, ndiye kuti chipatso sichikulire. Ngakhalenso vwende ikhoza kumveka ngati duwa, mwa anthu wamba limatchedwa "mphuno". Iyenera kukhala yofewa pang'ono. Koma ngati ndi zofewa, ndiye kuti chipatso chiposa, ndipo ngati chiri cholimba, sichipezeka.

Ngati zonsezi zapambana, yesetsani kupanikizira pepala ndi nsonga ya msomali. Ngati mwayamba kukolola chipatsocho, ndipo mnofu wa mthunzi wobiriwira unadziwika, ndiye onetsetsani kuti mungasankhe mavwende okoma, okoma ndi amchere.

Muyeneranso kuganizira komwe mumagula vwende. Mu nyengoyi, "zipatso za dzuwa" zimaperekedwa pafupi kulikonse, koma sizingagwiritsidwe ntchito kugula mahema a "vwende" pafupi ndi misewu ndi pamsewu wa msewu waukulu, chifukwa vwende ndi "mankhwala" omwe amathandiza kwambiri ndipo amakoka mchere wambirimbiri umene umadza ndi magalimoto.

Ndi bwino kugula mavwende pamisika kapena m'masitolo kumene maulendo apadera amatha kuyang'anira mkhalidwe wa katunduyo. Kumbukirani kuti malinga ndi malamulo a malonda, mavwende ayenera kukhala pa pallets, osati pansi, ndipo wogulitsa ayenera kukhala ndi chilolezo cha malonda ndi zotsatira za ma laboratory.

Kupanikizana, kupanikizana, kupanikizana, compote, zipatso zowonongeka, mabala, zipatso zouma - ndizo zosiyanasiyana zomwe zingapangidwe ndi vwende.

Koma okonda mavwende ayenera kukumbukira malangizo angapo. Osakanikirana ndi vwende ndi mkaka, ndi kumwa madzi ozizira atagwiritsidwa ntchito. Ndiponso, vwende ndi mowa sizimagwira ntchito bwino, mumayika kuwononga mimba yanu. Mavwende amawoneka ngati chakudya chosiyana, kotero usasakanize ndi chirichonse. Ndicho, mtedza wa Thailand, zomwe zimathandiza kuti mukhale ndi mphamvu za chilimwe!