Kuvulaza ndi kupindula ndi mafuta a nkhumba

Mafuta a nkhumba amaonedwa kuti ndi chakudya chapadera. Kumvetsetsa kwa mankhwala opindulitsawa kwafika kwa anthu kuyambira nthawi yomwe njira zosungiramo nyama zinapangidwira. Salo amagwiritsidwa ntchito pa zakudya zosiyanasiyana: kusuta, yokazinga, mchere, kuphika. Kuyang'ana ku mbiri, nyama yankhumba inayamba kutchuka kwambiri panthawi imene anthu omwe sanagwiritse ntchito nkhumba ankawathandiza Russia. Anatenga ng'ombe zonse kupatula nkhumbazo. Ndi pamene tinaphunzira kukonzekera zakudya zakumadzulo.

Kugwiritsa ntchito mafuta.

Funso la kuvulaza ndi kupindula kwa mafuta a nkhumba kumafuna kulingalira mozama. Kufunika kwa mafuta kumatsimikiziridwa ndi zinthu zomwe zimagwira ntchito zogwiritsidwa ntchito mu subcutaneous wosanjikiza wa mafuta a nkhumba. Lili ndi carotene, mavitamini A, D, E, komanso arachidonic asidi, zofunika kuti ntchito ya mtima, ubongo ndi impso zikhale bwino, zomwe zimakhala ndi mafuta obiriwira a polyunsaturated.

Kafukufuku amasonyeza kuti mafuta a khansa ali ndi zotsutsana ndi khansa, amatsuka bwino kwambiri cholesterol mu mitsempha ya mitsempha. Mwambo wa pickling mafuta ndi adyo ukhoza kufotokozedwa molondola chifukwa chakuti adyo ndi gawo la mankhwala ambiri omwe amayenera kuyeretsa mitsempha ya mitsempha. Nkhumba za nkhumba zomwe zimaphatikizapo kudya, zimalimbikitsa kuchotsa poizoni ndi poizoni.

Tiyenera kudziwa kuti nyama yankhumba ndi yoyenera kwambiri ya vodka. Zimachepetsa mowa mwauchidakwa. Ndiponso, mafuta a nkhumba amaphatikizidwa ndi vinyo wofiira wouma.

Potsutsana za ubwino ndi kuopsa kwa mafuta, nkofunika kulingalira zotsutsana za otsutsa ndi omutsatira, ndikusankha "golide".

Zoopsa za mafuta.

Pali malingaliro omwe mafuta ali kunenepa, ndipo mbali ndi izi. Koma, musaiwale kuti mutha kulemera kuchokera ku chinthu chilichonse, ngakhale zakudya zambiri. Mfundoyi ndi kuchuluka kwa chakudya chomwe chimadya. Izi zimagwiritsidwa ntchito ku mafuta - ziyenera kudyedwa pang'onopang'ono kuti zisakhale bwino.

Komanso, ambiri amakhulupirira kuti mafuta ndi chimodzi mwa zakudya zolemetsa kwambiri kwa munthu. Koma, mafuta amtengo wapatali a mafuta onunkhira pa kutentha kwa thupi laumunthu, choncho mimba yathanzi imatenga bwino mankhwalawa. Komabe, anthu omwe ali ndi vuto ndi m'mimba ndi matumbo ayenera kuchepetsa ntchito yake.

Nthawi zambiri zimamveka kuti nyama yankhumba ndi cholesterol choopsa. Cholesterol mu mankhwala awa, ndithudi, alipo, koma mu ndalama zing'onozing'ono kwambiri kuposa, mwachitsanzo, mu mafuta. Ndalama zomwe ziri mu mafuta, sizingayambitse maonekedwe a atherosclerosis. Chifukwa cha kuyeretsa kwa magazi ndi mafuta, monga momwe tafotokozera kale, mafuta, m'malo mwake, amathandiza kupeŵa kuwonjezeka kwa ma cholesterol.

Ndiponso, malingana ndi kuchuluka kwa anthu, kumwa mafuta muwouma wouma ndi koopsa. Zimadziwika kuti chakudya chilichonse chokazinga ndi chovulaza. Koma, ngati mutenthedwa mafuta, musati mutha kuziphimba, zimakhala bwino kwambiri m'thupi.

Munthu sangathe kunyalanyaza mfundo ina - maganizo a kuphatikiza kwa mkate ndi mafuta. Koma, maganizo awa ndi olakwika. Kuphatikiza kwa mafuta anyama ndi mkate wonsewo umatengedwa ndi thupi. Ngati mukufuna kudya ndi mkate wa nyama yankhumba, ndiye ichi ndi chidziwitso choonekera cha mapaundi owonjezera.

Ziyenera kunyalidwa m'maganizo kuti kusuta nyama ndizovulaza kwambiri. Kuphatikiza mafuta ndi nyama (khosi, nyama yankhumba, carbonate), kotero kukondedwa ndi anthu ambiri, komanso kulibe phindu lalikulu. Samalani kupezeka kwa zikopa pa mafuta.

Ma caloriki okhudzana ndi mafuta pa magalamu zana a mankhwalawa ndi makilogalamu mazana asanu ndi atatu. Kaya mumadya kapena ayi, zimadalira zomwe aliyense amakonda. Poyesa mozama za ubwino ndi zamwano, mungadzipange nokha ngati ziri zopindulitsa kwa inu kapena ayi.