Matenda a shuga.
Matenda a shuga ndi matenda aakulu kwambiri. Pamene kuyezetsa magazi kumasonyeza shuga wambiri, pali chifukwa choganizira za thanzi lanu.
Mtundu wa shuga 1 ndi chifukwa cha kusagwira ntchito m'ziphalala. Sichitulutsa insulini, yomwe imalamulira shuga m'magazi. Odwala amenewa amadalira jekeseni wa insulini.
Matenda a shuga 2 ndi matenda omwe thupi silingagwiritse ntchito insulini chifukwa cha cholinga chake. Mwachitsanzo, chifukwa cha shuga lalikulu kulowa m'magazi. Insulini ilibe nthawi yoti ikhale ndi kuchuluka komwe kuli kofunikira. Matendawa angapangitse kuti onse azikhala odwala komanso amsowa zakudya.
Mtundu wa shuga 3 ndi matenda a shuga. Ndi mtundu wa shuga umene umapezeka pokhapokha panthawi ya mimba, kenako umadutsa wokha.
Zizindikiro za matenda:
-kutopa kwambiri;
-kulimbana ndi njala;
- Chachitatu;
kukodza nthawi zambiri;
- kuchepa kwakukulu mu kulemera;
kutaya maonekedwe;
- malekezero a miyendo;
-apatia:
-hogovruzheniya;
Kutaya kwa kutentha kwa thupi.
Ngati musunga chizindikiro chimodzi kapena zingapo, musawopsyeze, muyenera kuwona dokotala panthaŵi yake ndikutsata njira zonse kuti musataye khalidwe lachizoloŵezi la moyo.
Kulemera kwakukulu.
Tsoka ilo, si chirichonse chomwe chiri chokoma, chiri chothandiza. Maswiti ndi abwino kwambiri moti sangathe kutha popanda pakamwa pathu.
Onetsetsani ngati mukudwala matenda a shuga, ndipo zingakhale zophweka. Onetsetsani kuti ngati chovala chanu cha 80cm chiri chachikulu kuposa chanu. Ngati ili lapamwamba, ndi nthawi yoti muchite zovuta zonse.
Ngati mumadya maswiti, mikate, makeke ndi mikate yopanda malire, posachedwa mudzawona kusintha kwa thupi lanu. Jeans okondedwa saloŵa mu nthawi yovuta kwambiri, ndipo muzaka zingapo mudzavekedwa kale m'madipatimenti kuti muthe. Inde, pali anthu omwe ali ndi mwayi omwe ali ndi mphamvu yodetsa thupi ndipo akhoza kudya chirichonse. Koma, nthawi zambiri, chakudya cholakwika chimapangitsa kulemera kwakukulu.
Pofuna kupewa chitukuko cha kunenepa kwambiri, mumangotengera shuga ndi tirigu, zipatso, ndiwo zamasamba ndi mtedza. Kulemera kolemera kumabweretsa kuwonjezeka kwa magazi, mavuto ndi ziwalo, msinkhu wa ziwalo zamkati. Ngati mukufuna kuteteza mawonekedwe komanso thanzi, ndiye kuti zakudya zoyenera ndizofunikira.
Kodi mungamenyane bwanji?
Bwanji ngati muli mmodzi mwa okomawo omwe, atatha zaka zambiri akusangalala, atha kumva kuti zotsatira za shuga ndizoopsa? Poyamba, yambiranani zakudya zanu. Musadye njala. Ingotengani zakudya zokhudzana ndi shuga ndi zothandiza kwambiri, ndipo mupange chakudya choyenera. Musadziteteze kwathunthu ndi shuga, ndikofunikira kuti ntchito ya ubongo ikhale yonse.
Sungani zambiri. Anthu osowa amafunika masewera, lolani izi zikhale zoyendayenda, chofunikira kwambiri, musalole kuti mukhale waulesi.
Tsatirani ma calories. Mu tsiku simukusowa zoposa 1800 kcal, kotero penyani chakudya chamtengo wapatali.
Nthawi zambiri, opaleshoni sizingakhale zodabwitsa ngati zakudya, masewera ndi zokongoletsa sizithandiza. Kumbukirani, kukhala woipa kwambiri ndi kwathunthu kumakhala kovulaza. Ndikofunika kuti tipeze zomwe zimachitika ndipo potero tithetse mavuto ambiri - zokondweretsa komanso zokhudzana ndi thanzi.