Kafukufuku wambiri wakhala akutsimikizira kuti chakudya chokwanira kwa amayi apakati chimakhudza kwambiri chitukuko cha mwana wosabadwa komanso zotsatira zabwino za mimba. Komanso, kudya kosazolowereka kwa amayi kumakhudza kwambiri misa, komanso kukula kwa mwana. Kusokonezeka m'magulu opuma ndi operewera nthawi zambiri kumawoneka mwa amayi apakati omwe ali ndi zolemera, choncho amayi amtsogolo sayenera kuzunzidwa ndi zakudya zowonongeka, koma kulemera kwambiri kumakhala kovulaza. Azimayi omwe ali olemera kwambiri amakhala pachiopsezo chotenga matenda a shuga, ndipo akhoza kukhala ndi kuthamanga kwa magazi. Komanso, mwana akhoza kubadwa kwambiri.
Zakudya zamankhwala kwa amayi oyembekezera
Mapuloteni pa nthawi ya mimba
Mu zakudya kwa amayi apakati, mapuloteni ndi ofunikira kwambiri, chifukwa chochedwa kuchepetsa kukula kwa mwanayo ndi zochepa zapuloteni. Chifukwa chake, kulemera kwa thupi kwa thupi, ubongo, chiwindi, mtima kumatsika.
Kuchepa kwa mapuloteni mu zakudya za amayi oyembekezera, chifukwa cha kusintha kwa chilengedwe cha magazi, kumawonjezera chiopsezo cha kubadwa msanga, kuchotsa mimba, kuwonjezereka kwa mimba, kufa kwa magazi.
Kutchuka kwa nyama yokha kapena mapuloteni a masamba kungathenso kumabweretsa mavuto osiyanasiyana.
Mafuta
Mafuta ochepa mu zakudya, zimakhudza thupi la mwana ndi zinthu zina zamagazi m'magazi, pangakhale kusintha kwakukulu pa chitukuko cha mitsempha ya mitsempha - chifukwa cha kusowa kwa mafuta enaake a polyunsaturated.
Zakudya
Zakudya zoonjezera mu zakudya za mayi wapakati, makamaka mosavuta, zimawonjezera mwayi wa intrauterine fetal death. Kupanda kumakhudzanso chitukuko cha fetus.
Mavitamini
Pakati pa mimba thupi la mkazi silifunika mavitamini ndi mchere. Choyamba, izi zimakhudza mavitamini monga B (B1) (makamaka zida zanyama), D. Kufufuzako kunasonyeza kuti pakudyetsa amayi oyamwitsa, palibe mavitamini A, C, B1 ndi B2 okwanira.
Zakudya za mayi wapakati
- Azimayi sakulimbikitsidwa kuti adye kwambiri. Chinthu chachikulu pa kudya kwa mayi wapakati ndi khalidwe, zosiyana komanso zosavuta kuzigulitsa. Kulakwitsa kwakukulu kwa amayi apakati ndi kuti iwo, poyesa "kudya awiri," amatenga zakudya zambiri kuposa zofunikira.
- Musasinthe kwambiri zakudya zanu, panthawi yomwe mimba isanakwane komanso yathanzi.
- Kumbukirani kuti mkazi aliyense akhoza kukhala ndi chakudya chake payekha, chomwe chimagwirizana chimodzi, chimzake chimapweteka. Choncho, musanamvere malangizo osiyanasiyana, funsani katswiri.
- Mvetserani ku zokhumba zanu ndi zokhudzana ndi chakudya, ndizotheka kuti thupi lanu limafuna zinthu zina ndi mavitamini zothandiza.
- Zakudya za mayi panthawi yoyembekezera ziyenera kuphatikiza mitundu yonse ya zakudya, monga mkaka, zakudya za nyama, nsomba, mkate, mazira, tirigu ndi pasitala, zipatso, masamba, zipatso.
- Muzifunafuna chakudya komanso musadye musanagone.
- Gwiritsani ntchito mankhwala omwe amachititsa kuti matumbo a m'matumbo akhale: mkate (rye), tirigu, kaloti, maapulo, beets, zipatso zouma, timadziti.
Kuloledwa: Zakudya zokha zimalimbikitsidwa pa theka loyamba la mimba. Chakudya cham'mawa choyamba chikhale 30 peresenti ya mtengo wa tsiku ndi tsiku, wachiwiri - 15%, chakudya chamasana - 35% ndi chakudya - 20%.
Mu theka lachiwiri la mimba m'pofunika kudya nthawi zambiri (maulendo 5-6 pa tsiku), koma m'magawo ang'onoang'ono.
Ndikofunika kwambiri kuti mugawane bwino mitundu yonse ya mankhwala tsiku lonse. Chifukwa chakuti mapuloteni amafuna ntchito yaikulu ya mmimba, ndi bwino kuzigwiritsa ntchito m'mawa. Komanso, chakudya chamadzulo chiyenera kukhala zakudya za mkaka ndi zamasamba.
Zizindikiro zimayenera kumwa mofanana ndi momwe thupi lanu likufunira. Koma musasokoneze impso, kumwa pang'ono, koma nthawi zambiri.