Pa miyezi itatu iliyonse ya mimba, m'pofunika kuyang'ana pa magulu ena a mavitamini ndi mchere kuti mwanayo asasowa "zomangira" popanga ziwalo zofunika. Mwamwayi, chakudya chomwe timadya tsiku ndi tsiku sichitengera mavitamini ndi mchere. Izi zimakhala zovuta makamaka m'nyengo yozizira, pamene kusankha zipatso ndi ndiwo zamasamba ndi zochepa. Zonsezi zimapangitsa kuti amayi omwe ali ndi pakati sangathe kuchita mavitamini owonjezera. Adzawathandiza kudya zakudya zomwe zimakhalapo nthawi zonse komanso amapewa mavuto monga kuwonongeka kwa dzino, kutaya magazi m'thupi, chiopsezo chotenga kachilombo ka matenda opatsirana, toxicosis oyambirira.
Kupitiliza kuchokera pamwambapa, pali funso lodziwika bwino: "Momwe mungasankhire mavitamini oyenerera kwa mayi wapakati, kulingalira maonekedwe onse ndi kuchepetsa mavuto?"
Pofuna kukuthandizani kusankha mavitamini abwino ndipo nkhaniyi inalembedwa. Poyamba ndikufuna kulemba mavitamini ofunika kwambiri kwa amayi oyembekezera ndi ana awo, ndi kufotokoza mbali yofunikira yomwe aliyense amasewera, zomwe zimathandiza kuti asankhe mavitamini moyenera.
1) folic acid (Vitamini B9) - chizoloŵezi pa tsiku kuchokera 100 mpaka 800 mcg (dokotala wanu adzawona mlingo wanu). Vitamini iyi ndi imodzi mwa zofunika kwambiri "zipangizo zamatabwa", zomwe zimathandiza kuti pakhale chitukuko chabwino komanso kukula kwa mwanayo. Amachepetsa chiopsezo cha kubereka msanga, kulepheretsa milomo ya mwanayo pakamwa kapena pakamwa pakhosi komanso zoipa zina zoipa;
2) vitamini E (tocopherol) imalimbikitsa kuti mahomoni achiwerewere azikhala opangidwa m'miyezi itatu yoyamba ya mimba;
3) vitamini A (retinol) - mlingo wa tsiku ndi tsiku umatsimikiziridwa ndi dokotala, chifukwa kuchuluka kwake kungayambitse ziwalo za mwana, mtima, impso, ziwalo zam'mimba ndi zamanjenje. Vitamini palokha imakhudza mapangidwe a zikopa zojambula, kukula kwa pulasitiki, minofu ndi mapangidwe a mano.
4) Mavitamini a gulu B:
B 1 (thiamin) amagwira ntchito yofunika kwambiri pa kayendedwe ka magetsi, imathandizira kupanga zakudya, komanso kumathandiza kupewa toxicosis, matenda a m'magazi a m'magazi, amakhala ndi phindu la njala. Chizoloŵezi ndi 1.5-2.0 mg pa tsiku;
Mu 2 (riboflavin) imakhudza mapangidwe a minofu, mitsempha ya mitsempha, minofu ya mafupa. Zopweteka zingayambitse zovuta kwambiri pa chitukuko cha raft. Chizoloŵezi ndi 1.5-2.0 mg pa tsiku;
Mu 3 (nicotinic acid) chizolowezi tsiku lililonse ndi 15-20 mg. Ali ndi zotsatira zabwino pamatumbo a m'mimba, amathandiza chiwindi kugwira ntchito, amaimirira cholesterol mu magazi;
Mu 5 (pantothenic asidi) - chizoloŵezi cha 4-7 mg. Zimakhudza ntchito ya adrenal gland, chithokomiro gland, manjenje dongosolo. Amagwiritsa ntchito kusinthanitsa amino acid ndi lipids;
Mu 6 (pyridoxine) malingana ndi momwe adokotala amalembera, chiwerengerochi chimakhala cha 2 mpaka 2.5 mg. Kuletsa kutuluka kwa toxicosis, kumakhudza kwambiri mchitidwe wamanjenje wa mayi ndi mwana;
B 12 (cyanocobalamin) ikuphatikizidwa pakugwiritsidwa ntchito kwa nucleic acid, zimakhudza kwambiri chiwindi ntchito. Chizoloŵezi pa tsiku ndi 3.0-4.0 μg;
5) Vitamini C (ascorbic acid) imalimbikitsa kuwonetsetsa kwa chitsulo kulowa mu thupi la mayi wapakati. Kupanda kusowa kwa chitukuko cha kuchepa kwa magazi m'thupi komanso koyipa kwambiri, kusokonezeka kwa mimba. Mtengo wa tsiku lililonse wa 70-100 mg;
6) Vitamini D (calcipherol) kwa amayi oyembekezera amachititsa kuti azikhala ndi calcium komanso phosphorous m'thupi. Zimalimbikitsidwa ndi madokotala mu trimester yachitatu pofuna kupewa rickets mu mwana. Chizoloŵezi pa tsiku ndi 10 mcg;
7) mchere ndi kufufuza zinthu, zomwe ziri zofunika osati osachepera mavitamini:
Calcium ndilofunika kwambiri "zomangira" zomwe zimapanga mafupa a mwana. Iyenso imafuna minofu, mtima, ziwalo zamkati za mwana. Chofunika pakupanga misomali, tsitsi, maso ndi makutu;
Chitsulo chokwanira chimateteza amayi omwe ali ndi kachilombo koyambitsa matenda m'thupi, zomwe zimapangitsa kuti maselo ofiira a magazi ndi myoglobini azikhala ochepa.
Iodini ndi mchere umene umathandiza kuti chithokomiro chizigwira ntchito bwino, chimachepetsa kulemera kwake (chithokomiro cha mwanayo chaikidwa kale pa masabata 4-5 a mimba), kuchuluka kwake kokwanira kumachepetsa chiopsezo cha kubadwa msanga.
Kuwonjezera pa mcherewu, muyenera kumvetsera magnesium, manganese, mkuwa, phosphorous, chromium, selenium, zomwe ziri zofunika kuti mwanayo akhale ndi chitukuko chabwino komanso thanzi la mayi wapakati.
Pakali pano, ma pharmine ali ndi mavitamini osiyanasiyana kwa amayi apakati, opanga osiyana kuchokera ku Denmark, Russia, Germany ndi United States omwe ali ndi zofanana. Mwachitsanzo, mukhoza kulemba mavitamini otsatirawa kwa amayi omwe ali ndi pakati: Materna, Vitrum Pretna Forte, Pregnavit, Elevit Pronatal, Complimite Mom ndi ena. Koma, musanapite ku pharmacy nokha kugula, muyenera kukaonana ndi dokotala yemwe amatsogolera mimba yanu, yomwe imayendetsedwa, idzayankha funso la momwe mungasankhire mavitamini oyenera kwa amayi omwe ali ndi pakati omwe akuyenera.