Mu mankhwala omwe amapangidwa ndi mafuta ndi oleic acid, ndi apo peresenti ya pafupifupi 70. Komabe mafuta a nsomba ali ndi 25% ya aciditic palm. M'mawonekedwe ake muli mitundu yambiri ya mafuta ya acides. Monga mukudziwira, ndizofunikira kwambiri pamutu wa tsitsi. Muli mafuta ophera nsomba, phosphorous, bromine, ayodini, koma kuchuluka kwake kulibe phindu. Mu mafuta a nsomba amapezeka mavitamini A ndi D.
Mwa njira, retinol (kapena vitamini A) imagwiritsidwa ntchito pa khungu louma, chifukwa chake mafuta ophera nsomba amawoneka othandiza kwa tsitsi. Vitamini iyi imagwiritsidwanso ntchito monga mankhwala a zotentha. Izi zimapangitsa kuti maselo atsitsirenso, komanso kuti ndi antixidant yabwino, imathandiza kwambiri chitetezo cha mthupi, mafupa ndi maso. Mbali ya vitamini D, imathandizanso kukula ndi kukula mafupa. Ngati vitamini mu thupi sikokwanira, ndiye kuti matenda a osteoporosis ndi ziphuphu zimatha. Tsopano asayansi ali ndi chidwi ndi funsoli: kodi kusowa kwa vitamini D kungayambitse kuzilumba.
Komabe, zinthu zazikulu zomwe zimathandiza kuthetsa maonekedwe ndi mkhalidwe wa tsitsi lonse ndi zidulo zotchedwa Omega-3 ndi 6. Koma ziyeneranso kukhala zogwirizana.
Vuto la kusowa tsitsi
Inde, mafuta a chiwindi ndi ofunika kuthetsa vutoli, koma tiyenera kukumbukira kuti kutaya tsitsi ndi vuto la thupi lonse. Vuto la kutayika ndi kuyesedwa kwa litmus, kuthandiza kudziwa chomwe thupi silisowa. Nthawi zambiri tsitsi limayamba kuchoka ku nthawi zonse zovuta, zimachitika panthawi yomwe mayi ali ndi mimba, ngati mahomoni amathyoka m'thupi. Ndipo chifukwa cha izi chikhoza kukhala ndi njala ndikugwidwa ndi zakudya. Zingakhalenso kuti thupi silinali ndi mankhwala okwanira a calcium, ndipo kwenikweni ndizo zomangira mafupa ndi tsitsi, kuphatikizapo. Vitamini D, omwe ndi mbali ya mafuta a "cod", amathandiza kuthetsa vutoli m'njira yabwino.
Kotero, kuti tithetse vutoli, tiyenera choyamba kumvetsetsa zifukwa zake. Ngati nthawi zambiri mumeta tsitsi lanu, zingayambitse tsitsi lanu. Kusokoneza mtima kwa tsitsi la tsitsi kumapangitsa kuti zisinthe. Nthawi zambiri mumagwiritsa ntchito khungu la tsitsi - kuyambira kwa tsitsi lochepa kwambiri sikuli kutali.
Zimakhala kuti tsitsi lopweteka limagwirizana kwambiri ndi kusowa kwa vitamini monga vitamini A, monga momwe tafotokozera pamwambapa, imapezeka m'mafuta a nsomba. Vitamini wothandiza ndi wambiri mu kabichi, dzungu, kaloti, mazira, mkaka, malalanje, batala. Ponena za ubwino wa mafuta a nsomba, sizothandiza, koma ndizofunikira. Izi ndizofunikira kwambiri kwa omwe amadula tsitsi lawo nthawi zambiri ndikupanga "chemistry".
Masks ndi mafuta a nsomba
Musanapereke zitsanzo za maphikidwe ophimba tsitsi ndi nsomba mafuta, tiyeni tiyankhule za zakudya zomwe zingalepheretse tsitsi. Kuti muzisunge, mudzafunika kukhala ndi nsomba za mafuta ndi zinziri. Dulani chipolopolo ndikuchiphwanya ku powdery, ndiyeno muzisakaniza ndi mafuta a nsomba. Chosakaniza chomwe chinapezedwa chifukwa chake chiyenera kutengedwa mkati.
Maski nambala 1. Mukamenyana tsitsi, mumatha kugwiritsa ntchito njira ina, osagwira ntchito. Mankhusu osiyana ndi mapuloteni, sakanizani yolks ndi mafuta a nsomba ndipo muzipaka tsitsi. Timasunga mphindi 60. Choncho tsitsi lalifupi limafunika polnanochki nsomba ndi yolk (chidutswa chimodzi), ndipo tsitsi lalitali ndi lalitali, mwachibadwa, chiwerengero chiyenera kuwonjezeka kawiri. Masks ochokera mazira ndi mafuta a nsomba ayenera kugwiritsidwa ntchito kamodzi pa masiku asanu ndi awiri. Pakatha mwezi umodzi, tsitsili lidzakhala ndi moyo: Kuwala kwabwino kudzaonekera, zidzakhala zonyezimira komanso tsitsi latsopano.
Maski nambala 2. Chigoba ichi chingathandize kuthetsa mapeto a tsitsi. Kuti mukonzekere, muyenera kutentha 1 tbsp. l. mafuta ndi kuzigwiritsa ntchito kumapeto kwa tsitsi. Kuphimba tsitsi ndi thumba la pulasitiki kapena filimu, liwotentheni ndikuzisiya kwa mphindi 20-30. Kenaka sambani tsitsi lanu ndi shampoo. Njirayi iyenera kubwerezedwa kamodzi pa sabata.
Maski nambala 3. Palinso njira yachiwiri yomwe ingathandize ndi tsitsi. Pokhapokha mutsowa castor, linseed, burdock, pichesi kapena maolivi. Sakanizani ndi mafuta a nsomba (1: 1), yanizani kusakaniza ndi tsitsi, kuvala chipewa ndi kusiya usiku wonse mpaka m'mawa. Mukadzuka, chotsani. Chigoba ichi chiyenera kuchitika kangapo pa sabata ya mwezi wachitatu.