Mwatsoka, m'chilimwe zinthu zambiri zimakhudza tsitsi lathu osati mwa njira yabwino kwambiri: kusamba m'madzi amchere, njira zothetsera, kugwiritsa ntchito zitsulo, dzuwa lotentha ndi zina zotero. Chifukwa cha zonsezi, tsitsi limakhala louma, ligawanika komanso limasweka mosavuta. Koma ngati m'kupita kwanthawi kuti mudziwe vutoli, ndiye kuti likhoza kuthetsedwa mosavuta.
Malangizowo ambiri omwe amathandiza kuti asamalire tsitsi
Kawirikawiri, kumapeto kwauma kumawonetsa tsitsi losawonongeka. Tsitsi lathu limakhudzidwa kwambiri kuti liwumitse kuuma, kusinthasintha tsitsi, kudonthetsa, kupukuta ndi kuyanika ndi kuyanika tsitsi. Poonetsetsa kuti nthawi zonse amaoneka owala komanso oyenera, muyenera kutsatira malamulo ena.
Zinthu Zowonekera
Nthawi zonse chitetezeni tsitsi lanu ku mazira a ultraviolet a chisanu. Musaiwale kuvala zipewa ndipo musadutse tsitsi kumutu kwa tsitsi lanu. Izi zidzasokoneza njira yoperekera ndi mankhwala a hypoglycemic.
Makongoletsedwe a tsitsi
Yesetsani kugwiritsa ntchito wouma tsitsi ngati momwe zingathere, makamaka m'chilimwe. Makhaku otentha amathandiza pamtanda wa tsitsi. Komanso, tsitsi lanu lochokera kutentha limatha kukhala lolimba komanso losalamulirika. Musanawometse tsitsi, muzigawanitse mu zingwe. Chingwe chilichonse chimadetsedwa ndi mpweya wa firiji kutentha ndi kusunga tsitsi lanu pamtunda wa masentimita 25.
Musamawononge tsitsi lofewa ndi zitsulo kapena zisa za pulasitiki. Ndibwino kugwiritsa ntchito maburashi ku mtengo wachilengedwe. Choncho mumachepetsa kuwonongeka kwa tsitsi. Pambuyo kutsuka tsitsi ndizovuta kwambiri.
Ngati mutagwiritsa ntchito chitsulo chosungunula kapena kupiringizika pogona, onetsetsani kuti mukugwiritsa ntchito kuteteza kutentha. Kotero mudzateteza zotchinga zanu kuuma.
Zakudya za chakudya
Kuti tsitsi lanu liwoneke wathanzi, muyenera kudya bwino. Yesani pang'ono kuti muthe kudya zakudya zabwino, ufa ndi mafuta. Sinthani batala kwa azitona, ndi zokongoletsera kwa mtedza. Onetsetsani kuti mudye oatmeal. Kugwiritsa ntchito nthawi zonse kumapangitsa kuti ubweya wouma ukhale bwino. Komanso mu zakudya zanu muyenera kukhala ndi kanyumba tchizi, mkaka wosakaniza. Tsitsi louma likhoza kukhala chifukwa cha kusowa kashiamu.
Zamadzimadzi
Nzosadabwitsa kuti imanena kuti tsiku lomwe mumayenera kumwa mowa pafupifupi theka la lita imodzi ya madzi. Madzi amasintha thupi, amachititsanso thupi lathu kukhala ndi chinyezi chofunikira komanso limathandiza kuchepetsa tsitsi. Zingathandize kubwezeretsa mapangidwe a follicles ndi normalizing mafuta olemera a mutu wa kutentha-bwino ndi mandimu, akukwera pa chopanda kanthu m'mimba.
Haircut
Ngati tsitsi lanu likhoza kuuma ndi gawo, ndiye kuti muyenera kudula mwezi uliwonse. Kuti mubwerere mwamsanga tsitsi la vidyashim lidulidwe 1 masentimita. Ndi bwino kupatsa tsitsi la "tsitsi laukali".
Sambani tsitsi louma
Ngati tsitsi lanu lauma, sangathe kutsuka tsiku ndi tsiku. Ndi chimodzimodzi kuti mutsuke bwino tsitsi lanu.
Kukonzekera koyamba
Kuiwala kwanthawizonse za tsitsi louma, musanayambe kutsuka kwa mutu kulimbikitsidwa kupanga maski. Mukhoza kupanga mask kuchokera ku burdock mafuta. Pachifukwachi, chigwiritseni ntchito pamphuno ndi kuziwaza ndi kusamba. Kenaka tengani chisa ndi mano ochepa ndi kuphwanya zingwe kuti mutenge nsonga za mafuta ndi tsitsi. Gwiritsani maski kwa mphindi khumi ndikuyamba kutsuka mutu.
Kusankha shampoo
Mutu wouma, shampoo yopanda ndale ndi pulogalamu yowonjezera ndi yabwino. Ndi zofunika kuti mapangidwewo aphatikizepo mapulotini, silika, batala wa Shea, keratin, amino acid. Musati muike shampu yambiri mwakamodzi, izi sizidzasintha zotsatira zake. Zing'onozing'ono ndizokwanira kupanga shambuo chithovu bwino. Pambuyo pake, tsutsani mutu wanu ndi madzi otentha, koma musakhale wotentha. Madzi otentha a tsitsi louma amatsutsana.
Mankhwala ochiritsira
Kuti muchotse mwamsanga ubweya wouma, konzekerani chigoba ichi: Tengani 2 nkhuku za nkhuku, makapu awiri a kogogoda ndi supuni ya mkaka. Sakanizani zosakaniza zonse ndikugwiritsira ntchito m'malo mwa shampoo. Pambuyo pa ntchito zingapo, muwona kuti tsitsi lanu lakhala losalala ndi lowala.
Kumeta tsitsi
Kusamalira tsitsi louma kumaphatikizapo kugwiritsa ntchito kuchepetsa, kuchepetsa ma balomu ndi maski. Njira zoterezi zimathandizira kulimbikitsa tsitsi, kuteteza mtanda wawo. Kuphatikiza apo, amachititsa njira yothana, kuyatsa tsitsi ndi kuwapangitsa kukhala omvera. Pofuna kupeza zotsatira zabwino, balsamu iyenera kugwiritsidwa ntchito pakatha kutsuka kwa mutu, ndipo nthawi imodzi ndimayika maskiti.
Mukhoza kukonzekera kutsuka chithandizo cha tsitsi louma. Kuphika ndibwino kwambiri ku zitsamba. Amathandizira kulimbikitsa tsitsi, komanso amasunga chinyezi mwa iwo ndikulimbikitsa kukula. Kukonzekera mankhwala amchere, tengani supuni zitatu za masamba a plantain, chamomile, marigold ndi onse ndi magalasi awiri a madzi otentha. Kulowetsedwa kumatenga maola osachepera awiri, pambuyo pake kudzakhala okonzeka kugwiritsidwa ntchito. Pukutsani tsitsi pambuyo pa kutsukidwa kwa mutu.
Masks Achiritso
Masikisi a mafuta ndi othandiza kwambiri pamutu wouma. Mukhoza kugwiritsa ntchito mafuta omwe muli nawo: azitona, sesame, burdock, hemp, kokonati, dzungu, mpiru ndi zina zotero. Mafuta a mpiru ali ndi zigawo zomwe zimapangitsa tsitsi kukula, mu dzungu - mavitamini D ndi E, zomwe zimangokhala zofunikira zothandizira. Mafuta a Sesame angathandize kubwezeretsa kuwonongeka kwa tsitsi lofiira pambuyo pa ntchito zochepa.
Ngati mafutawa atakhala aubweya, ndiye kuti ndi othandiza kwambiri kuti mukhale nawo pazinthu zomwe nthawi zambiri zimadula. Momwemonso, chigoba cha mafuta chimagwiritsidwa ntchito usiku wonse. Ndikwanira kugwiritsa ntchito mafuta pamutu wonse wa tsitsi, kukulunga mutu ndi filimu ya cellophane ndi kuvala chovala kapena thaulo. Kuti muchotse mafutawo, sambani mutu ndi shampoo kangapo.
Ngati simukufuna kusakaniza ndi mafuta, zomwe zimakhala zovuta kuchotsa tsitsi, ndiye kuti mukhoza kupanga mkaka. Mapuloteni a mandimu ndi othandiza kwambiri pamutu wouma. Mukhoza kugwiritsa ntchito yogurt, mkaka, mkaka wowotcha. Kuti mupange chigobachi, tengani chilichonse cha pamwambapa, chiwotenthe ndi kuwonjezera supuni ya supuni ya yisiti yowuma ndi dzira. Zotsatira zake zimagwiritsidwa ntchito ku tsitsi ndi kusungidwa kwa ola limodzi. Pambuyo pake, tsambani bwino ndi madzi.
Kuika tsitsi kuti ukhale wouma kumafuna nthawi yodekha. Komanso musaiwale kuti kusamalira tsitsi uku kumasowa nthawi zonse. Kuti mupeze zotsatira zabwino, muyenera kuchita zonse zovuta: kuonetsetsa kuti chakudyacho chikhale bwino, mutenge shampoo yoyenera ndi maskiki, yesani mobwerezabwereza kuti mugwiritse ntchito tsitsi, tsitsi, ndi zina zotero. Mwinamwake, zidzakhala zofunikira kumwa mowa wa multivitamins. Ngati mutatsatira zotsatirazi, ndiye kuti patatha miyezi ingapo tsitsi lanu lidzakhala labwino.
Zindikirani: musaiwale kuvala zovala kumapeto kwa chilimwe. Ndikofunika kusonkhanitsa tsitsi mu mtolo kapena kuwamanga mu pigtail, kotero kuti sakhala ndi mpweya wouma. Pezani zitsulo zapadera zomwe zingathandize kuti asunge chinyezi. Ngati mupuma panyanja, kumbukirani kuti madzi a m'nyanja amachititsanso kuti tsitsi likhale louma. Choncho, m'pofunikira kusamba mutu tsiku ndi tsiku.