Sizowopsa kuti mawuwo anali amanjenjemera, atatopa kwambiri, akudandaula, akuwombera mowonjezereka m'mawu athu.
M'zaka zathu zodzipanga kupanga ndi chitukuko cha bureaucracy, anthu ambiri akugwira ntchito ndi chidziwitso chokhala ndi magalimoto ochepa. Kuonjezera apo, nthawi zonse pamakhala nthawi yochepa, yomwe imabweretsa mavuto, omwe amatchedwa kuti nkhawa. Zotsatira za vutoli ndizochitika za matenda osiyanasiyana. Ndipotu, kugwirizana pakati pa matenda a mtima ndi matenda amanjenje kwadziwika kale. Komabe, anthu omwe amayesetsa kupeŵa kupanikizika, nthawi zambiri amavulaza thanzi lawo, kuthetsa mavuto. Kotero chiyani? Kodi mukusowa zopanikizika? Yankho likupezeka mu nthawi yomwe mawu akuti "nkhawa", omwe nthawi zambiri amatchulidwa monga mayiko osiyanasiyana. Mpweya ungakhale wofunikira, ndipo ukhoza kukhala wovuta, malingana ndi momwe zinthu zilili. Zili zovuta kwambiri kuti zithetse mphamvu ya magetsi ndipo zingatheke mwachindunji. zimabwera mwachidziwitso. Kuti muchite izi, muyenera kudziwa zomwe zimayambitsa izi kapena vutoli.
Ngati munthu alibe chidziwitso chokwanira kapena kuthetsa vuto, ndiye kuti ali ndi vuto lomweli. Pankhaniyi, thupi limagwiritsa ntchito malo ake osungirako zinthu, silingatheke kupumula. Ndi nkhani ina ngati munthu ali ndi ntchito yosavuta yomwe angathe kupirira mosavuta. Mwachitsanzo, mtima umagwiritsa ntchito malita asanu a magazi pa mphindi, pamene munthu amakhala chete. Ngati munthuyo ali pamtunda waukulu, mtima umagwira ntchito sikisi kapena kasanu ndi kawiri, mapapu amapuma mpweya khumi, ndipo chiwerengero cha ma capillaries omwe amagawira magazi mu minofu ikugwira ntchito mochuluka. Choncho, n'zosadabwitsa kuti pamene munthu ali ndi vuto lalikulu akhoza kuchita chinachake chowoneka chosatheka.
Pamene munthu akukumana ndi vutoli, thupi siligwiritsa ntchito mphamvu zowonjezera, komanso zowonongeka. Izi zimawonjezera osati mphamvu zokha, komanso liwiro la anthu.
Pali magulu anayi amphamvu:
- Pakati pa digiri, thupi limagwiritsa ntchito zidziwitso ndi mphamvu zake. Izi zimawonjezera ntchito ya munthu. Izi zimachitika, mwachitsanzo, pa ntchito yosangalatsa ndi yosangalatsa. Zoonadi, kutero kwa thupi sikovulaza, koma kuli kofunika.
- Dipatimenti yachiwiri imachitika pamene ntchito yovuta kwambiri imaonekera pamaso pa munthu ndipo malo osungirako thupi sali okwanira. Ndiye munthu ayamba "kuphulika". Maganizo oterewa, ngati sanagwiritsidwe nawo, angapangitse kuwonongeka ndi kuwonongeka kwa thanzi. Kuphwanya ena sikoyenera, kotero m'mikhalidwe yotereyi ndi bwino kuyenda mofulumira ndi kuyesa kuthetsa.
- Kalasi yachitatu imachitika ngati simukugonjetsa gawo lachiwiri lachisokonezo. Kenaka zosiyana zimakhalapo - kuchepetsa nzeru ndi mphamvu zamagetsi, kutetezedwa kwa machitidwe a immunological kumachitika. Polimbana ndi vutoli komanso kusagwiritsa ntchito njira zamanjenje, kuthandizidwa ndi anthu oyandikana ndi kofunikira, kusintha kwa malingaliro ndi kugona bwino n'kofunika.
- Mphamvu yapamwamba ya IV imakhala ndi neurosis. Matendawa akhoza kuchitika ngati simugonjetsa mavuto omwe apangitsa kuti pakhale vuto lachitatu la nkhawa. Inde, magawo apakati a mavuto angayambe. Mwachitsanzo, kuponderezedwa kokha ndi mphamvu zamaganizo za thupi popanda kutaya mphamvu.
Mwachitsanzo, kuyambika kwa chiwerengero chachiwiri cha masautso kaŵirikaŵiri kumachokera ku bungwe lolakwika la nthawi yogwira ntchito ndi mwamsanga. Choncho, kusunga ulamuliro wa tsikulo ndi kulemekeza ena mwaulemu kumathandiza kusunga thanzi lanu ndi mitsempha yanu. Kuwonjezera apo, thupi limasowa zochitika zochitika. Zimatsimikiziridwa kuti anthu omwe akukonzekera bwino sangathe kutopa, choncho amakhala ndi nkhawa zochepa. Yesetsani kupeŵa kutopa - izi ndi zofunika kuti musunge mitsempha yanu.
Kuti mukhalebe ndi thanzi labwino, pindulani ndi chidziwitso, chidziwitso, mwachidziwikire, nthawi zonse mudzaze zonse zomwe zingatheke m'thupi.