Oatmeal makeke "Zdrava" ndi zipatso zouma, mtedza ndi

Kuchuluka kwa zipatso zouma ndi mtedza kungasinthidwe kuti muzisangalatse! Dulani yaing'ono mtanda yamasiku Zosakaniza: Malangizo

Kuchuluka kwa zipatso zouma ndi mtedza kungasinthidwe kuti muzisangalatse! Dulani masiku ang'onoang'ono (kapena zipatso zina zouma). Dulani mtedza. Sakanizani zipatso zouma ndi mtedza ndi oat flakes. Sakanizani mafuta a mpendadzuwa ndi madzi otentha ndikutsanulira madziwa kuti akhale osakaniza, mtedza, zipatso zouma ndi zipatso. Muziganiza. Muyenera kukhala osasinthasintha ngati mchenga wouma. Kuti mupange biscuit kuchokera mukusakaniza, onjezerani koloko, yomwe imachotsedwa mu mandimu ndi kusakaniza. Tsopano kuchokera ku zotsatirazi osakaniza mungathe kuyika ma makeke, kuziyika pa tebulo yophika ndi kuphika kwa mphindi 15 kutentha kwa madigiri 200. Mu njirayi mungagwiritse ntchito mtedza uliwonse ndi zipatso zouma ndi zipatso. Palibe shuga - zotsekemera chifukwa cha zipatso zouma, kotero ngati simungapangitse zipatso zouma zowonongeka, ndiye kuti muzitsuka mtanda kapena shuga kapena uchi.

Mapemphero: 5-7