Inde, lero, popanda chakudya chokwanira, sikutheka kulingalira zomwe nthawi zambiri zimatchedwa moyo wathanzi. Kuyesera kupanga malamulo ambiri a menyu wathanzi kunapangidwa kwa nthawi yayitali chisanachitike piritsi, koma sizinatheke kukhala dongosolo limodzi. M'zaka za m'ma 90 za m'ma 200 CE, amwenye a ku America adapempha kuti aziganiza kuti ali ndi zakudya zamaganizo ndi zowonjezera tsiku lililonse. Iyo inali piramidi, yogawidwa mu malo angapo, omwe aliyense anali ndi chakudya chamtundu wina. Choncho, gawo lake laling'ono linali lalikulu kwambiri, ndipo zotsatira zake pang'onopang'ono zinakhala zonse kale, motero zikuwonetsa poyera kuchuluka kwa mankhwala omwe ayenera kukhala mu chakudya chaumunthu kuchokera pa malo owonetsera zakuthambo.
Kodi sikungatheke?
Mu piramidi yapachiyambi, imene ena akuyesera kuyigwiritsa ntchito panopa, gawo lalikulu lidagwiritsidwa ntchito ndi zokolola zosiyanasiyana: zakudya, mkate ndi zakudya za bakate, macaroni. Ankaganiza kuti mankhwalawa amakhala ndi zakudya zambiri zofunikira, zomwe ndi zofunika kuti thupi likhale lochita masewera olimbitsa thupi, choncho liyenera kukhala tsiku ndi tsiku la zakudya zomveka bwino. Nyumba yachiwiri idatengedwa ndi masamba ndi zipatso, magwero a masamba, mavitamini ndi mchere.
Pa mlingo wotsatira, pali mitundu yambiri ya nyama ndi tchizi (muli ndi mapuloteni osakwana kuposa nyama).
Ngakhale mkaka wapamwamba kwambiri ndi mankhwala a mkaka wowawasa, iwo ali othandizadi, koma samapanga maziko a zakudya. Ngakhale zochepa zomwe zinali ndi mafuta odyetsera masamba, zinyama, ndi zina, ndi piramidi zimathera ndi "gawo" ndi maswiti, chifukwa chakuti mafuta (makamaka unsaturated mafuta acids) m'thupi lathu akadali oyenera, ngakhale ang'onoang'ono kuchuluka, koma popanda mankhwala okoma ndi zotheka kuchita.Kusowa kwa "kokoma" pamwamba sizingathetse kukhulupirika kwa piramidi yonse, koma kumateteza kupepuka kwa chakudya chosavuta.
Vuto lobisika
Poyamba, piramidi yapamwamba ya zakudya zoyenera ndi moyo wathanzi inavomerezedwa ndi madokotala ndi odwala, iyo inkaonedwa kuti ndiyo njira yabwino kwambiri yopangira ma menus. Koma, mofanana ndi mafano ambiri a phunzitsi, piramidi siidapulumutse kugunda ndi chenicheni. Zaka zochepa pambuyo pa kufalikira kwakukulu kwa piramidi, asayansi a ku America apanga phunziro lomwe linaulula chithunzi chowawa kwambiri: odwala omwe agwiritsira ntchito malamulo a piramidiyi ndi ochuluka kwambiri!
Zina mwa zifukwa zikuluzikulu zoyenera zakudya ndi moyo wathanzi, choyamba ndikofunikira kuwonetsa kuti sizingatheke kugwiritsira ntchito chakudya chokwanira kwa anthu a mibadwo yosiyana, thupi ndi ntchito ya tsiku ndi tsiku - zonse, zosowa zathu ndizokha. Kuwonjezera apo, zakudya zathanzi zimataya tanthawuzo pa kudzipatula kwa moyo wonse, ndipo piramidi imangoganizira chabe mndandanda wa zakudya zomwe zimadya. Kuphatikiza apo, kuchokera mndandanda wa zinthu zomwe zimagwiritsidwa ntchito ndi gulu limodzi, anthu, monga lamulo, anasankha omwe amadziwika bwino kapena, mwa lingaliro lawo, okoma. Mwachitsanzo, chifukwa cha zakudya zamakono ambiri anali mkate wofiira wambiri ndi zakudya zina zosavuta, pomwe tirigu (mkate ndi tirigu) sizinapezedwe ndi azimayi.
Njira yatsopano
Akatswiri a zamaphunziro ankachita kafukufuku wowonjezera ndikupanga chitsanzo chatsopano cha piramidi, poganizira zolakwika zomwe zapitazo. Kusiyana kofunika kwambiri kwa piramidi yamakono ndi kusiyana kwake ndi kusintha kwa zosowa za munthu aliyense. Mapangidwe a piramidi anasintha kwambiri: mmalo mwapansi pawokha, mapangidwe amagulu amawonetsedwa ngati mawonekedwe (ngati utawaleza wokhoma), pansi pamunsi ndipo pang'onopang'ono amapita pamwamba. Kuphatikiza kwa piramidi yonse kumasonyeza momwe moyo wogwira ntchito umatsogolera munthu, mphamvu zake zamagwiritsidwe ndi zosowa za tsiku ndi tsiku m'magulu osiyanasiyana.
Choncho, munthu wokhala yekhayo amadya zakudya zopatsa thanzi ndipo, malinga ndi mfundo za zakudya zathanzi, ayenera kuchepetsa zakudya zomwe amadya komanso zakudya zowonjezera zakudya, ndipo "zina" zimachotsedwa pa zakudya zake - mwachitsanzo, omwe amasungidwa ndi maswiti kapena mafuta. sakunena kuti adzayenera kuwasiya kamodzi kokha (monga momwe amachitira ndi malamulo a "piramidi" yakale), koma kusowa kwa kayendetsedwe kake kumaika malire okhwima pa "okoma" ndi mafuta. Tikulimbikitsidwa kukweza kuchuluka kwa ntchito zanu, izi zidzakuthandizani kwambiri kuti mutha kudya.
Chinthu chinanso cha piramidi ndi "kupepuka" komwe kumaphatikizapo kuti munthu asinthe kusintha msanga, patsiku, koma pang'onopang'ono. Izi ndi mtundu wina wa ndondomeko zowonetsera zomwe zimapereka malangizo omwe amalola aliyense wa ife kuti "amange piramidi yake" kuwerengera chakudya chako molingana ndi msinkhu, moyo ndi china chirichonse. Ngakhale munthu amene ali ndi matenda akuluakulu amatha kudzimangira yekha "piramidi", pogwiritsa ntchito ndondomeko yowonongeka komanso mankhwala.
Zolemba za ana
Ana amakhalanso osiyana - piramidi yamakono imagwiritsidwa ntchito pa chakudya cha ana, pokhapokha atapangidwa, muyenera kuganizira zaka zomwe thupi likufunikira mu zakudya ndipo musaiwale kuti nthawi zonse musinthe menyu pamene mwana akukula ndikukula. Inde, m'chaka choyamba cha moyo wa mwanayo, palibe zakudya zomwe angayankhule. Chakudya chokhazikika cha ana kwa chaka ndikumayamwitsa (kapena mazira a mkaka) ndipo pang'onopang'ono anayambitsa chakudya chowonjezera. Nthawi yokha, kuyambira pa zaka ziwiri, chakudya cha mwana chimayandikira "wamkulu", ndipo dongosolo lake lakumimba limatha kukumba zatsopano.
Mkaka
Mbali yeniyeni ya piramidi ya ana m'zaka zitatu zoyambirira za moyo ndizofunikira kwambiri za mkaka mu zakudya. Iwo mu piramidi adzaimiridwa ndi gulu lalikulu kwambiri. Pa tsiku mwana wamwamuna wazaka zitatu amafunikira pafupifupi 400-600 magalamu a mbale zosiyanasiyana zofukiza, chiwerengero chidzasintha ndi msinkhu. Zakudya zamkaka zowonjezera sizomwe zimakhala zothandiza, zomangira mapuloteni, mafuta ndi zakudya, koma amapereka thupi ndi mavitamini a ma calcium, makamaka mavitamini B, omwe sangathe kusintha ziwalo ndi machitidwe. Ichi ndichifukwa chake mu dongosolo lakale la piramidi, mkaka ndi mkaka wowawasa amatha kukhala maziko a chakudya cha ana, ndipo mu dongosolo latsopano - iwo akuwonetsedwa ngati choyamba ndi chokwanira kwambiri.
Pambuyo pa zaka 1.5, zakudya za mwana zimalimbikitsidwa kuti adziwe mitundu yambiri ya tchizi, zonona, kirimu wowawasa komanso yoghurts zachilengedwe. Mkaka uyenera kugwiritsidwa ntchito mosamala, chifukwa ukhoza kuchepetsa chilakolako ndi kuwononga kuchuluka kwa mafuta. Ngati phala la mwanayo liphikidwa mkaka, chimanga chimayambidwa m'madzi, ndipo mkaka umawonjezeredwa kumapeto kwa kuphika ndikuloledwa kuphika kamodzi. Zakudya za mkaka (zonona, kirimu wowawasa ndi tchizi) ndi zofunika kuti musamupatse mwana tsiku lililonse kapena kuwonjezera pa chakudya chamakono pang'ono.
Zakudya za nyama
Pafupifupi zaka 1.5 mu chakudya cha mwana, muyenera kuonjezera chiwerengero cha zakudya za nyama. Makolo omwe amagwira nawo zakudya zamasamba ayenera kukumbukira kuti kuchuluka kwa mapuloteni a masamba sizingasinthe nyama kwa mwanayo, ndipo palibe chomwe chingathe kumasuliridwa ku zakudya za masamba. Inde, si nyama iliyonse, ngakhale yowonongeka kwambiri, yomwe iyenerana ndi mwana. Zokondedwa za ambiri a nkhumba, komanso bakha ndi nyama ya ekhono ndi mafuta olemera kwambiri, omwe sangapindule ndi mwanayo ndipo adzakhalanso olemetsa kwambiri m'thupi. Ndizothandiza kwambiri kuti mupereke chakudya chochepa kuti mudye nyama zowonda kapena nkhuku, nkhuku yophika (makamaka nyama yoyera) kapena nyama ya Turkey. Kwa zaka 3, choletsedwa cha nyama yokazinga, cutlets, meatballs ndi china chilichonse chiyenera kuphikidwa kwa anthu awiri. Osapitirira kamodzi pa sabata mungapereke mwana gawo la nkhuku yophika kapena yochepa. Zimakhulupirira kuti m'chaka chachitatu cha mwana, nthawi zina mungagwiritse ntchito mankhwala osungunula, koma ndizo zomwe zimapangidwira chakudya cha mwana. Kusuta fodya, sausages, shpikachki, komanso ham, nyama yankhumba, zakudya zamphongo ndi zakudya zina sizinapangidwe kwa ana aang'ono ndipo ziyenera kuchotsedwa ku zakudya zawo.
Zakudya za nsomba
Nsomba mu piramidi ya ana imasonyezedwa ndi chidutswa chosiyana, ngakhale chochepa kusiyana ndi nyama, koma izi ndi zofunikira.
Mitundu yosiyanasiyana ya nsomba imakhala ndi thupi labwino komanso losavuta, komanso limakhala ndi mavitamini ambiri. Mitengo yamtengo wapatali ndi nsomba zonenepa - pikeperch, nsalu, cod, hake, ndi zina zotero. Komabe, sikokwanira kuwonjezera thupi la mwanayo ndi mapuloteni, ndikofunika kuyang'anitsitsa kuchuluka kwa nyama ndi nsomba m'masamba a tsiku ndi tsiku a mwanayo, chiwerengero cha zakudya zamapuloteni sayenera kupitirira zaka zambiri. Ndibwino kuti musankhe nsomba ndi nyama, kukonzekera tsiku la nsomba kwa mwanayo. Ndiye masiku 4 kapena 5 pa sabata mukhoza kudyetsa zakudya za nyama, ndi masiku 2-3 - nsomba.
Zamasamba ndi zipatso
Mzere waukulu kwambiri, wofanana ndi mkaka, umaimira piramidi ya masamba ndi zipatso:
- ali ndi zaka kuyambira chaka chimodzi kufikira hafu ndi hafu - 200-250 g ya zamasamba ndi 100 g ya zipatso;
- mpaka zaka zitatu - 350 magalamu a masamba ndi 130-200 magalamu a zipatso.
Kuwonjezera pa izi, tilankhule za masamba ndi masamba a zipatso, zabwino koposa zonse - zofinyidwa mwatsopano, zopindulitsa kwambiri kwa thupi la ana:
- Ali wamng'ono, pafupifupi 80-100 ml wa timadziti timafunika;
- ali ndi zaka zitatu - 100-150 ml.
Ponena za zakudya zoperewera kwa ana, pakadali pano, zipatso ndi ndiwo zamasamba pokhapokha zimagwiritsidwa ntchito kwambiri, kupatulapo mankhwala omwe amapezeka.
Mkate ndi phala
Mitundu yosiyana ya tirigu, yomwe piramidi yapachiyambi inagwiritsidwa ntchito monga maziko a zakudya zowonongeka, muwongolera wa ana atsopano sichikhala ofunika pang'ono. Akufunikanso kupezeka tsiku ndi tsiku m'makina a mwanayo ndikupatsanso masamba, masamba ndi mapuloteni, ngakhale kuti maziko a zakudya saganiziranso. Makolo sayenera kuiwala kuti "chakudya" chophatikiza pa zakudya za mwana chiyenera kuperekedwa osati ndi mikate, makeke ndi mikate yoyera, koma ndi porridges (choyamba - buckwheat ndi oatmeal) ndi mkate wochokera ku ufa wolemera wambiri wouma. Kuwonjezera pa mbale zazikulu - nyama, msuzi kapena puree, ndi-kuyambira kuyambira zaka 2 - mkate wakuda umatulutsidwa mu chakudya - umakhala wolemera makamaka m'malasi ndi mavitamini a gulu B.
Ndipo ngati chaka choyamba cha moyo mwanayo amalandira makamaka phala yamadzi, ndiye akakalamba angathe kutumiza kumbewu zonse: nthawi zina amapereka zinyenyeswazi zamapira kapena peyala, ndipo kudziwana ndi semolina kumayambikanso nthawi ina. Mosamala muyenera kutengedwa ndi nyemba, nandolo ndi mphodza: zimakhala zovuta kukumba ndipo nthawi zambiri zimawopsyeza. Choncho, amafunika kuti azigwiritsidwa ntchito ngati mtundu wa puree wosungunuka bwino, umene ungapangidwe ku supu ya masamba kapena kusakaniza masamba. Nthaŵi ndi nthawi, masamba kapena mbatata yosenda akhoza kusinthidwa ndi macaroni kuchokera ku tirigu wa durumu.
Mafuta ndi mafuta
Zina mwazing'ono kwambiri, koma mapiritsi ofunika pa piramidi ya chakudya cha ana, mungakhale ndi mafuta osiyanasiyana - masamba ndi zinyama. Mafuta a zamasamba (maolivi ndi mpendadzuwa) amagwiritsidwa ntchito mofanana ndi mawonekedwe achibadwa, popanda chithandizo cha kutentha - monga kuvala saladi, porridges, mbatata yosenda. Ndicho chitsime cha unsaturated mafuta acids ndi mavitamini, zomwe zimakhudzidwa ndi kutenthedwa kwachangu mwamsanga. Pafupi ndi zaka zitatu, "mzere" wa mafuta umakula pang'ono, ndipo mwanayo akhoza kulandira mafuta ndi mafuta a masamba.
Mazira
Mbali ina ya piramidi ya ana ndiyo kugawidwa kwa mazira mu mzere wosiyana, osakanikirana kwambiri kuposa mafuta. Patapita chaka, mwanayo (popanda chifuwa) amaperekedwa osati kokha khungu, komanso mazira otentha kuchokera mu dzira lonse, ndipo pambuyo pa zaka 1.5 - mazira ophika kwambiri kapena "mu thumba". Tsiku lomwe mwana sangaperekedwe moposa theka la dzira limodzi. Zakudya zake ndi mapuloteni osakaniza mosavuta, kufufuza mavitamini ndi mavitamini osungunula mafuta A, D, E. Ndizowonjezereka kuwonjezera dzira lophika lophika mu purée kapena msuzi.
Simungathe kupereka mazira owopsa kwa mwana, chifukwa mumatha kulemetsa thupi lake, ndipo pali vuto la matenda.
Maswiti
Tsopano tiyeni tiyankhule za gawo lokoma la piramidi. Zindikirani kuti ngati kale "zokoma" zinkatengedwa kuti ndizovuta kwambiri pa zakudya za mwana, pakalipano mitundu yambiri ya maswiti imadziwika ngati gawo lonse la zakudya za mwana tsiku ndi tsiku.Zopanga zakudya zambiri m'magazi (osati osati shuga kotero!) Ayenera kukhalapo Amathandizira mphamvu zowonjezera mphamvu ndikubwezeretsanso mphamvu yowonongeka kwa thupi.Kodi, makolo ayenera kusamala posankha zakudya zokoma zazamasamba a ana. Gehena mpaka zaka 2-3 sichikulimbikitsidwa kupatsa mwana (ngakhale mkaka), wokondedwa amatsutsana ndi chifuwa, koma ma biscuits, marmalade, apricots zouma, zoumba, jams zokometsera ndi zina zotseketsa zingagwiritsidwe ntchito koma chiwerengero chonse cha "zotsekemera" pa piramidi yathu idzakhala (mu shuga) 35-40 g kwa ana kwa theka ndi theka ndi 40-50 g - kwa ana osadutsa zaka zitatu.