Kodi oatmeal amatani?
Aliyense wa ife amadziwa kuti chakudya chimene timadya chimakhudza thanzi lathu. Chakudya cha zinyama chili ndi mapuloteni ambiri. Komabe, kupitirira kwa mapuloteniwa sikuli kotengeka nthawi zonse ndi thupi lathu, monga momwe iwo amavunda. Chifukwa cha izi, poizoni amapangidwa, omwe amafalitsidwa ndi magazi m'thupi lonse. V. Izotov, anapanga njira yabwino yoyeretsa thupi lonse. Zokwanira kuwonjezera oatmeal ku chakudya chanu cha tsiku ndi tsiku.
Kudyetsedwa ndi zakudya za Izotov kudutsa kafukufuku mu Research Institute of the Russian Federation. Akatswiri amatsimikizira kuti zakudya zopatsa thanzi zimakhala ndi ubwino wambiri: zimakhala zosavuta ndi thupi, sizikhala ndi zotsatirapo, zimayeretsa ndi kulimbitsa thupi.
Mavitaminiwa ndi ovuta kukonzekera kunyumba, koma ali ndi tepi yapadera yophika. Kwa oat odzola ndi koyenera kugwiritsa ntchito oat oat concentrate, omwe angapangidwenso kudziimira.
Zofunikira za Isotov
Mu oatmeal jelly muli mavitamini ambiri ndi amino acid, zomwe zimathandiza kwambiri thupi. Methionine, lysine, lecithin, tryptophan - izi siziri kutali ndi maonekedwe onse a jelly. Zonsezi ziyenera kuperekedwa tsiku ndi tsiku ku thupi lathu limodzi ndi chakudya. Pansipa tikufotokoza chilichonse mwa zinthuzi ndi zotsatira zake pa zamoyo.
Tryptophan
Izi ndi amino acid ndizofunikira kuti ntchito ya LCT ikhale yogwira ntchito: imayambitsa kagayidwe kake, imachepetsa kukhumba kwa chakudya komanso imafuna kudya. Komanso, amino acid samatsitsa zotsatira zoipa za mowa wa inocotin m'thupi lathu. Kwa ana, tryptophan ndi kofunika kuti chitukuko cha hormonorast chikule. Kuchokera kumbali ya dongosolo lamanjenje tryptophan amalimbikitsa kugona bwino, kumathandiza kupumula ndi kuchepetsa kupsinjika kwa mantha, komanso kumachepetsa mkwiyo ndi kupweteka mutu.
Lysine
Izi ndizofunika kuti apange ma antibodies, mahomoni, mavitamini. Komanso, lysine imakhudzidwa ndi ziphuphu zamkati, zomwe zikutanthauza kuti zimakhudza kukonzanso matenda. Lysine ali ndi matenda oletsa tizilombo toyambitsa matenda. Chofunika kwambiri kulimbana ndi matenda opuma ndi herpes. Kuperewera kwa amino acid kungayambitse kuphwanya zochitika za mtima.
Lysine akuphatikizidwa pakugawaniza mafuta ndi kupereka zamoyo ndi mphamvu. Komanso, imachepetsanso kayendetsedwe ka kayendedwe kake komanso maonekedwe ake. Pokhala ndi matenda otupa mafupa, chinthu ichi sichikhazikitsidwa. Kulephera kwa thupi la lysine kumabweretsa chiwombankhanga, chizungulire, kutopa, kutaya mtima, kuchepa kwa njala, mantha, kuchepa kwa magazi, kusowa tsitsi, ndi zina zotero.
Lecithin
Thupili ndilofunika kwambiri kwa dongosolo lathu la mitsempha. Chifukwa cha kusowa kwake, munthu amakwiya, amamva kuti ali wofooka ndipo amatha ngakhale kudzibweretsera mantha. Lecithin ali ndi zotsatira zosiyana kwambiri pa zamoyo zonse. Izi zimayambitsanso mapangidwe a chiwindi ndi chiwindi, zimachepetsa chiwindi cha chiwindi, zimayambitsa kuchulukitsa bile, zimateteza kukula kwa thupi, zimayambitsa cholesterol m'magazi.
Methionine
Amathandiza kuthetsa mafuta m'thupi. Amachotsa slag, makamaka kuchepetsa minofu ya mafuta. Methionine imathandizanso kuchotsa zitsulo zolimba ku chiwindi. Chifukwa cha antioxidant properties, methionine amachititsa kuti anthu asamagwire ntchito mopanda malire m'thupi.
Kuwonjezera pa amino acid, zakudya za Izotov zili ndi mavitamini ambiri.
Thiamine (B1)
Vitamini imeneyi imathandiza mapuloteni, mafuta ndi zakudya kuti zikhale mphamvu. Ndi othandiza pa maselo a mitsempha. Vitamini B1 imateteza kukumbukira ndikupewa ukalamba wa maselo a ubongo. Komanso, thiamine imalimbitsa chitetezo cha mthupi, imayendetsa kusinthanitsa kwa amino acid mu thupi, imalepheretsa kuchitika kwa matenda a mtima ndipo imaimika ntchito ya chiwindi ndi m'mimba.
Kulephera kwa vitamini B1 kumakhudza kukumbukira, pamakhala ululu, kufooka kwa minofu ndi matenda a mtima.
Riboflavin (B2)
Vitamini iyi imapezeka mu njira zamagetsi. Amapereka chidziwitso cha khungu, chowonetseratu, majekeseni omwe amagwiritsidwa ntchito mu kaphatikizidwe ka hemoglobin. Riboflavin amafunika kuti kukula kwa tsitsi ndi misomali, thanzi la khungu ndi thupi lonse. Ngati pali vitamini B2 kusowa, kuyang'anitsitsa maso, kunyepa.
Pantothenic acid (B5)
Vitaminiyi ikuphatikizapo kutulutsa mphamvu ndi kupanga cholesterol. Amagwiritsidwa ntchito pochiza matenda a mtima, chifuwa ndi nyamakazi. Chifukwa chosowa vitamini B5, chilakolako cha kuchepa chimachepa, chigawo cha nembidzi chikuvulazidwa, mkhalidwe wa tsitsi umasokonezeka.
Nicotinic acid (PP)
Mavitaminiwa amachititsa kuti tizirombo toyambitsa matenda ndi chiwindi, tipewe kuphulika kwa magazi, kuteteza matenda a mtima wamagazi, kutengapo mbali kwa mahomoni, komanso kutulutsa madzi a m'mimba, zomwe zimathandiza kuti maselo ofiira a magazi azigwiritsidwa ntchito.
Kuperewera kwa nicotinic acid kumabweretsa mavuto amanjenjemera, khungu, kutsekula m'mimba, kusowa tulo, kudzipweteka komanso kupweteka kwa minofu.
Tocopherol (E)
Vitamini E ndi wamphamvu antioxidant. Amalimbitsa chitetezo cha mthupi, amachititsa kuti asitrogeni asawonongeke, imalimbitsa makoma a mitsempha ya magazi ndi ma capillaries, amaletsa mapangidwe a magazi, amachititsa kuti matenda a shuga a shuga ndi shuga asokonezeke.
Ndi kusowa kwa vitamini kumeneko kuli kuphwanya m'maganizo a mtima, ntchito yobereka.
Retinol (A )
Vitamini A ndi ofunikira kuti ukhale ndi thanzi, tsitsi, misomali, khungu ndi mano. Zimakhudza ntchito ya masomphenya, katemera wamakono ndi mapapo. Kulephera kwake kumakhala ndi khungu louma ndi tsitsi, kusowa tulo, kutopa mofulumira komanso kuchepa kwa thupi.
Choline (B4)
Ichi chimakhala ndi chitetezo cha membrane pamtundu. Amateteza maselo a selo kuti asapweteke ndi kuwonongeka. Kuonjezera apo, choline imachepetsanso mitsempha ya mitsempha m'magazi, imapangitsa kuti chidziwitso chiziyenda bwino, chimakhala chochepetsanso komanso chothetsa nzeru.
Chifukwa chopanda choline m'thupi, munthuyo amachititsa kuti magazi aziwopsa, kutopa komanso kutopa, kugwira ntchito kwa chiwindi kumawopsa, kumayambitsa matenda a m'mimba komanso kutsegula m'mimba.
Zamchere zomwe zili mu oatmeal
Calcium
Calcium ndi imodzi mwa zipangizo zamakono mu bungwe lathu. Iye amachititsa mphamvu ya mafupa, mano, tsitsi ndi misomali. Amagwiranso ntchito pazigawo za magazi. Amakhala ndi antioxidant ntchito, chifukwa amachotsa mchere wambiri ndi ma radionuclides kuchokera m'thupi.
Magnesium
Magnesium amagwira nawo ntchito yopanga mphamvu, kutengeka kwa shuga, kaphatikizidwe ka mapuloteni komanso kutulutsa mitsempha ya mitsempha. Ndiponso, magnesium ndi yofunika kuti muyambe kuyendetsa bwino minofu ya minofu ndi mitsempha ya mitsempha. Izi zimakhala zotsutsana ndi zotupa, zimachepetsa kusokonezeka kwa dongosolo la mitsempha, kuyang'anira ntchito ya m'matumbo ndi chikhodzodzo.
Iron
Chitsulo chimagwiritsidwa ntchito popanga hematopoiesis. Zimakhudza ntchito ya chithokomiro ndipo imayendetsa mpweya wabwino.
Potaziyamu
Potaziyamu imalepheretsa kutupa kwa minofu. Ndikofunika kuti magazi azigwedezeka. Mchere wake umatsimikizira kuti zonsezi zimapangidwa bwino: capillaries, zotengera, minofu, maselo a chiwindi, impso, ubongo ndi khungu.
Fluoride
Izi zimaphatikizapo kubwezeretsedwa kwa minofu ya mafupa. Choncho, ndikofunikira kuti tipewe matenda a osteoporosis. Fluoride imalepheretsa mapangidwe a caries.
Monga mukuonera, mavitamini a Izotov ali ndi mavitamini ambiri, ma micro ndi macro, omwe ndi ofunikira thupi lathu. Omnibus mu oatmeal amasungidwa mochulukirapo, kotero ochepa chabe tsiku angakupatseni zonse zomwe mukusowa kuti zikhale zamoyo.