Nandolo - chogulitsa chamoyo, chimene kwa zaka zingapo ndi chimodzi mwa zinthu zomwe zimakonda komanso zogwiritsidwa ntchito kwambiri kuchokera ku banja la nyemba. Kukonzekera nandolo mosavuta, ndipo kugwiritsa ntchito msuzi kapena phala kumathandiza thupi, chifukwa nandolo ndi mwini wa zakudya zosiyanasiyana. Zomera za nandolo zimaphatikizapo mchere, mavitamini, zothandiza antioxidants ndi amino acid, fiber, mapuloteni, zowonjezera, mchere wamchere, komanso mankhwala ena ofunikira.
Zosangalatsa kuti nandolo ndizokale kwambiri moti zimalemekezedwa mu miyambo ya Chiroma, nthano, mawu ndi epics.
Kale ku Russia pa tebulo nthawi zonse analipo zakudya za nandolo - soups, tirigu, pies. Nandolo imakhala pamodzi ndi masamba ambiri wathanzi - ndi kaloti, anyezi, mbatata. Mu mankhwalawa, ali ndi mapuloteni ambiri a chilengedwe, kotero iwo omwe amagwira ntchito mwakuthupi, adzakhala othandiza pea phala. Mapuloteniwa ali ndi amino acid, monga cystine, lysine, tryptophan. Mwa njira, chochititsa chidwi ndi chakuti nandolo zouma, mosiyana ndi nandolo zatsopano, zimatengedwa kuti ndi zotchedwa caloric, choncho othamanga akhoza kugwiritsa ntchito kubwezeretsa mphamvu ndi mphamvu.
Ngati simukufuna kutchera nandolo usiku, mukhoza kugwiritsa ntchito nandolo yatsopano kuti mupange pea. Ngati mukuphika nandolo mumphika wothamanga, samalani, chifukwa nandolo ndizopangidwa mofulumira, choncho musasiye nandolo popanda kulamulira ngakhale kwa kanthawi kochepa. Mu ophika ophika ophika pa phulusa lotentha adzakhala kuyambira 25 mpaka 40 mphindi, ndipo mu wamba saucepan nandolo adzaphika kwa ola limodzi. Ngati mukufuna, mukhoza kuwonjezera phindu la phalali powonjezerapo mankhwala kapena ndiwo zamasamba zabwino, mwachitsanzo, kuwonjezera anyezi kapena kaloti. Mu mtola, mungathe kuika masamba kapena mafuta, koma ngati phalagwiritsiridwa ntchito monga chakudya, mafuta ayenera kukhala ochepa.
Zakudya za phala kuchokera ku nandolo zimakhala zothandiza kwa anthu omwe amadwala matenda obisala, kuphatikizapo kudzimbidwa, kudzimbidwa, kusala kudya, flatulence. Kuonjezera apo, phala ya pea imathandiza kuthana ndi makilogalamu owonjezera. Ndibwino kuti mukhale ndi phala komanso omwe akudwala matenda othamanga, kuchepa magazi m'thupi, kuchepa kwa magazi m'thupi. Ali ndi matenda a impso komanso ali ndi vuto la khungu, phalala imathandizanso. Kuonjezera apo, nthenda ya pea ndi yabwino kwambiri, ndipo idadya mbale ya chakudya chotero, simungaganize za chakudya kwa nthawi yaitali.
Onetsetsani kuti muyese mbale yodalirika yakale ya ku Russian, yomwe, chifukwa cha kukoma kwake kodabwitsa ndi fungo labwino, mudzazikonda ndithu!