Butter kwenikweni ndi mankhwala apadera. Kuti mupeze 1 kilogalamu ya batala, mpaka kufika 25 malita a mkaka wamatchi. Ambiri odyera zakudya ndi madokotala, mosiyana ndi pulofesa wa ku Britain, amakhulupirira kuti chakudya cha munthu aliyense chiyenera kukhala batala, moyenera.
Chizoloŵezi chodya, chomwe chimapangidwa ndi mafuta
Mu tsiku, munthu wathanzi ayenera kudya ma gramu 10, koma osapitirira 30 magalamu. Mafuta a mafuta akuphatikizapo mafuta acids, chakudya, mavitamini a gulu B, A, E, D, PP, mapuloteni, calcium, iron, phosphorous, potassium, mkuwa, zinki, manganese, magnesium, sodium. Vitamini A ndifunikira kuti masomphenya (agwirizane bwino), kuphatikizapo, ndi omwe amachititsa thanzi la mucous membranes ndi khungu. Kuwonjezera pamenepo, nkofunika kuti chitetezo cha mthupi chikhale bwino, kuti chitukuko chikhale bwino, kupanga umuna, komanso kuti mafuta okhawo ali ndi vitamini A wambiri, mavitamini A ambiri sapezeka m'mafuta ena.
Vitamini E imathandizira kukongola ndi thanzi la khungu, misomali, tsitsi, zothandizira ndi mphamvu ya minofu. Vitamini D ndi ofunikira kuti munthu akhale ndi thanzi labwino komanso mafupa. Mavitamini onsewa amawoneka ngati osungunuka ndi mafuta, ndipo thupi limameta bwino kwambiri mothandizidwa ndi mafuta achilengedwe.
Cholesterol ndi batala
Akatswiri ena ochita zowonjezera akupitiriza kunena kuti batala ndi cholesterol, chomwe chimapanga makoma a zombozo, choncho amalangizidwa kugwiritsa ntchito mafuta m'malo mwake. Pali malo ambiri m'masitolo - kuwala, kuwala, zofewa, kawirikawiri, zimatchedwa mosiyana, koma si margarine.
Pofuna mafuta, nyama ndi masamba zimagwiritsidwa ntchito, ndipo mafuta a zinyama zakutchire, zowonjezera, zowonjezera, zowonjezera, zowonjezereka zimagwiritsidwa ntchito pa mafakitale onse. Koma ziyenera kuganiziridwa kuti olowa m'malo mwa mafuta amakhala ovulaza kwa ana, pamene mafuta a mkaka amawoneka mosavuta ndi thupi la mwana, ndipo ndifunikanso pa chitukuko ndi kukula. Komabe, malonda ochokera kuwonetsera TV akuyankhula mosiyana, koma ngati mukukumbukira, popanda mafuta omwewo omwe amapezeka mu mafuta, sipangakhale zachilendo kaphatikizidwe ka mahomoni ogonana. Kuwonjezera apo, mafuta ndi gwero la mphamvu zomwe ziri zofunika pa moyo wa tsiku ndi tsiku.
Mavitamini osungunuka kwambiri amapezeka mu mafuta ndi zinyama zina zomwe zimapezeka, komanso zomwe zimapezeka mu zitsamba ndi zomera, sizikudya popanda mafuta.
Ngati thupi lachikazi sililandira mafuta okwanira, ndiye kuti pali kulephera kwa msambo, nthawi zina zimakhudza kukhala ndi pakati, osati kwabwino.
Inde, ngati mutadya batala katatu patsiku, komanso pamtunda, pamakhala zambiri, zikhale zamtengo wapatali, masangweji, zakudya zowonjezera, zingayambitse cholesterol m'magazi. Ndipo ngati msinkhu wamagazi wayamba kale, ndiye kuti matenda a atherosclerosis akhoza kukula. Koma mafuta sali olakwa.
Ubwino wa Butter
Buluu uli ndi makilogalamu ambiri, ndipo kuti ma calories apereke thupi mphamvu ndi mphamvu, osati kuvulaza, ziyenera kudyedwa moyenera. Mwachitsanzo, m'nyengo yozizira, kuti muteteze ku hypothermia, ndikwanira kudya chidutswa cha batala m'mawa. Popanda mafuta, maselo sangasinthidwe panthaŵi yake, makamaka maselo a minofu ndi ubongo. Ngati pangakhale kusowa kwa mafuta mu thupi la mwana, ndiye izi zadzaza ndi kuchedwa kwa chitukuko cha m'maganizo, ndipo luso la nzeru lidzachepetsanso. Wophunzirayo adzakhala ndi kuchepa kwa maphunziro ndi maphunziro.
Mafuta amalowetsa odwala amatha kuvulaza anthu ndi matenda a m'mimba, chifukwa m'malowa muli mafuta owonjezera omwe angathe kuwonjezera mlingo wa insulini, kuphatikizapo, amaletsa shuga.
Momwe mungasankhire batala, katundu wa batala
Pali funso ili, kotero ndi chida chiti chomwe chingatchedwe ndi batala? Chabwino, choyamba, chomwe chinapezedwa kuchokera ku zonona zokha, mafuta omwe ayenera kukhala 82.5%. Ngati mankhwalawa ali ndi mafuta ochepa, kapena pali zowonjezera zowonjezera chakudya, si mafuta, koma margarine, kufalitsa kapena malo ena.
Buluti amagwiritsidwa ntchito bwino mu zojambulajambula, chifukwa zimakhala ndi katundu wothandiza. Ndipo pamapepala opangidwa ndi zikopa, mavitamini ambiri amatayika, ndipo chifukwa cha kuwala koyandikira, mafutawa ndi okosijeni. Ngati munagula batala ndipo mukuwona kuti wosanjikiza pamwamba pake ndi wodetsedwa komanso wachikasu, ndiye chotsani chapamwamba ndikuchotsa.
Mafuta ayenera kusungidwa m'malo amdima kapena firiji, kutentha sikuyenera kukhala kosapitirira 12 ° C. Pakati pa kutentha, mafuta akhoza kusungidwa kwa kanthawi kochepa komanso kuti asawoneke. Musagwiritse ntchito zitini za mafuta, chifukwa m'masiku awo mulibe zinthu zothandiza, mugwiritseni ntchito mafuta odzola, opangidwa ndi opaque, monga pulasitiki, ceramic, porcelain.
Musagwiritse batala ndi mafuta onunkhira, chifukwa mafuta amatha kutulutsa zofukiza zosiyanasiyana.
Buluti liyenera kudyedwa mwatsopano, mawonekedwe achibadwa, musagwedezeke, ngati yatayika, kotero iyenera kuwonjezeredwa ku mbale yopangidwa bwino. Komabe, ngati mankhwalawa akuwotchedwa mu mafuta, ndiye kuti zochepa zowonongeka zimatulutsidwa kuposa mafuta ndi mafuta ena. Koma mwachangu ndi bwino pa batala wosungunuka, womwe uli m'firiji ukhoza kusungidwa kwa pafupi chaka. Mukhoza kuyendera batala nokha - kutenthetsa bwino mafutawa mpaka utakhala madzi, mulole kuti ukhalepo kwa mphindi makumi atatu, ndikofunikira kuti madzi asungunuka, ndipo mapuloteni amtundu akukwera. Kenaka, agologolo amachotsedwa ku mapuloteni, ndipo mafuta amawasakaniza.
Tiyeni tifotokoze kuti: mankhwalawo ndi owopsa, koma kusayenerera mu thupi la munthu ndi kugwiritsira ntchito mopitirira muyeso.