- Mwanawankhosa - 500 Gramu
- Msuzi - Makapu 4
- Kaloti kalowetsedwa - 1 chikho
- Katemera wa phwetekere - 1p. supuni
- Kuweramira pang'ono - chidutswa chimodzi
- Garlic - 1 st. supuni
- Wokazinga batala - 2.5 st. makapu
- Mafuta monga 1/8 Art. spoons (turmeric, wakuda tsabola, lokoma tsabola, sinamoni, nthaka coriander, nthaka cloves, fennel mbewu ufa, ginger ufa)
- Mchere - Masipuni 3
Mu 1 tbsp. Thirani anyezi a batala kwa mphindi, kenaka yikani nyama ndi nyengo ndi mchere ndi tsabola, mwachangu mpaka brownish kumbali zonse. Kenaka, onjezerani madzi kubisa nyama ndi 2 cm pamwamba. Phimbani ndi kuphika kwa theka la ora (mutatha msuzi kuti musamatsanulire). Pambuyo pa mphindi 30, m'kapu ina, otsalawo anasungunuka batala woumala adyoledwa kwa mphindi zingapo. Kenaka, onjetsani kaloti, kuphika kwa mphindi imodzi ndikuwonjezera phala la phwetekere, sakanizani bwino. Kenaka, yonjezerani nyama, mchere ndi zonunkhira, kusakaniza zonse bwinobwino. Tsopano, onjezerani makapu 4.5 a msuzi, kuphimba ndi kubweretsa kwa chithupsa (kuchuluka kwa msuzi kumadalira mtundu wa mpunga). Pamene osakaniza zithupsa, onjezerani mpunga ndi kusakaniza. Kenaka, kuphimba ndi kuphika kutentha kwambiri kwa mphindi 15-20 kapena mpaka mpunga uli wokonzeka. The Cubs yakonzeka. Chilakolako chabwino.
Mapemphero: 3-4