Mwanawankhosa akudula muzitali zazikulu - kwinakwake pa mbali 5-6 cm. Bwezerani
- Mwanawankhosa - Gramu 800
- Garlic - 5 Zubchikov
- Mbewu - 30 Gramu
- Vinyo wouma woyera - 300 Milliliters
- Tsabola pansi - 1/2 supuni
- Marjoram - 1/2 supuni
- Oregano - 1/2 supuni
- Chitowe - supuni 1
- Mafuta a masamba - 60 milliliters
- Mpunga - 300 Gramu
- Mchere - supuni 1
Mwanawankhosa akudula muzitali zazikulu - kwinakwake pa mbali 5-6 cm. Pindani mu poto ndi adyo ndi timbewu tonunkhira. Lembani mutton ndi vinyo ndipo mugone ndi zonunkhira. Siyani kuti muziyenda panyanja kwa ola limodzi ndi theka. Mosamala kusuntha zidutswa za nyama (popanda marinade) mu frying poto ndi masamba a masamba. Mwachangu mpaka mutayika. Nyama ikangotengedwa ndi kutumphuka - timachotsa pamoto. Timatenga nkhungu yophika, timatsanulira mafuta pang'ono mumphika ndikuphimba mpunga wothira. Pamwamba mutambasule zidutswa zowonongeka za mwanawankhosa. Mu frying yophika kumene ife tinkaphika mwanawankhosa, wiritsani otsala a nkhosa marinade. Ma marinade atangoyamba kuphika, mudzaze ndi mbale yophika. Kuphika kwa mphindi 50 pa madigiri 180 pakati pa alumali, musanaphimbe kuphika pepala ndi zojambulazo. Kutumikira otentha.
Mapemphero: 6-7