Msungwana aliyense akulota kumwetulira kokongola ndi chipale chofewa. Choncho mwatcheru tsopano kuti mupeze mankhwala opumira opaka. Kawirikawiri, abusa omwe amalangizitsa madokotala sapereka zolinga zathu. Timalota kuti tipeze phala limene lidzayeretsedwe, kuchiritsa, kuteteza kuti tisawonongeke komanso panthawi imodzimodziyo imachitira mwatcheru wathu enamel. Kodi izi zimachitika? Lero tiyesera kumvetsa nkhaniyi.
Osati kale kwambiri, zinali zotheka kumva nkhani yakuti kampani yokonzeratu yokwera mtengo inapatsa Mfumukazi ya England "mankhwala opumira opumira." Mtengo ndi ma euro 50,000. Zolemba za phala lozizwitsa izi zimasungidwa mobisa. Zosangalatsa kuchokera ku zigawo zomwe zidapangidwa? Omwe akupanga kampani akutsimikizira kuti palibe mankhwala oterowo. Njira ya "mfumu" yothetsera mano imathetsa mavuto onse m'kamwa. Kodi ndi wangwiro? Ife sitidziwa kwambiri izi.
Zosakaniza za "abwino" mankhwala opangira mano
Choyamba, ndi bwino kufufuza zomwe tikuyembekeza kuchokera ku mano. Ndipo kodi pali phindu lililonse loyera kumaliseche? Mavuto omwe ayenera kuthetsa:
- Kugonana motsutsana ndi matenda a mano, kuphatikizapo caries.
- Limbani ndi kukhudza mano.
- Samalani ndi ching'onoting'ono ndi kuchepetsa kutengeka kwa mano.
- Kuyeretsa dzino lachitsulo. Izi ndi zoona kwa iwo akusuta tiyi ndi khofi.
Ndipo funso lofunika kwambiri tsopano: kodi zonsezi zingatheke podutsa limodzi? Tsopano ife tikufufuzafuna zabwino. Ndipo monga mukudziwira, palibe chinthu changwiro.
Choncho, m'poyenera kuyang'ana zenizeni. Palibe pastala yomwe ikhoza kubwera mu magawo onse. Choncho tiyeni tiwone vuto lomwe la mano ndilofunika kwambiri. Ngati muli ndi mano owopsa, ndiye kuti muyenera kusankha paste yoyenera.
Mitundu ya opaka mano
Masiku ano mu pharmacy kapena m'masamulo a sitolo mungathe kukumana ndi magulu ambiri a mano. Koma momwe mungadziwire chomwe chiri chabwino? Mukhoza kutchula zofalitsa pa TV, koma malonda ndi osayenera. Mwa kunyamula, mungathe kudziwa zomwe paste amachita. Mapepala amtundu wachizungu amalemba kuti "White", chifukwa cha mano owopsa - "Wokonda", ngati pali vuto ndi chifuwa - "Active" kapena "Parodont". Abusa onse akhoza kugawa m'magulu:
- Kuchiza-prophylactic. Njira zabwino zothetsera mavuto. Amatsuka bwino mano kuchokera ku chipika ndipo amachita moyenera m'mimba. Kuonjezera apo, amawachitira. Amagwiritsidwa ntchito ngati njira zothandizira matenda a mano, malinga ndi chigawo chogwira ntchito. Ambiri amalimbikitsa LakalutActive. Ngati mumagwiritsa ntchito maphunzirowo, ndiye kuti mudzaiwala za mfuzi yamagazi.
- Ukhondo. Mphindi wamba, umene umangosintha zitsulo zazitsulo kuchokera ku chipikacho, sungathetse mpweya woipa. Yoyenera kugwiritsa ntchito tsiku ndi tsiku. Silibwino kwa anthu omwe amasuta ndi kumwa khofi.
- Machiritso. Iwo amathandizanso kuchitira matenda ena a m'kamwa. Ngati muli ndi mavuto enieni, ndi bwino kupempha dokotala wanu wa mano amene akulangizani kuimirira. Timapereka motere "Rocks" ndi "Paradontax" (popanda fluorine).
- Kutsegula. Madokotala onse amanena kuti palibe kalembedwe kofiirira koyera. Koma akulimbana ndi mavuto a mano a "chikasu". Izi ndi zoona kwa anthu osuta.
Kodi ndiyang'ane chiyani?
Ngati muli ndi dokotala wabwino wa mano, ndipo mumamukhulupirira, muyenera kumufunsa. Pambuyo pofufuza mchere wanu, amatha kunena molondola kuti mankhwala a mano ayenera kutsukidwa ndi mano anu. Koma mutha kusankha nokha dentifrice. Chokhacho, tikukulimbikitsani kuti muganizire mosamalitsa zomwe zikuchokera.
Phala pasakhale ndi zinthu zotsatirazi:
- Triclosan;
- Sodium lauryl sulfate (osakaniza);
- Fluoride;
- Polyethylene glycol;
- Oxybenzene.
Fluoride ndi poizoni kwa thupi lathu. Choncho, chisankhocho chiyenera kupangidwa mu chiwerengero cha 0,5-2 mg pa 1 g. Zakudya zamano zam'madzi zowonjezera zimakhala zoipa kwa anthu. M'madera a hygienic, mankhwalawa alibe. Kawirikawiri chigawo ichi chimagwiritsidwa ntchito polimbana ndi zowonongeka.
Tonsefe tazindikira kuti magulu akuda, ofiira, abuluu ndi obiriwira amaikidwa pamapope? Sizongopangidwa chabe. Pa izi zimachokera mungathe kudziwa zomwe phala likubisala.
- Mdima "wakuda" umasonyeza kuti phalali liri ndi zinthu zomwe zimapangitsa nthawi yowonongeka. Zimakhudza kwambiri chifuwa cha munthu.
- "Wofiira" ali ndi zinthu zonse zovulaza ndi zoopsa zathanzi - lauryl, fluorine, ndi zina zotero.
- Mzere wa "Buluu" - kulumikiza ndi kotetezeka ndipo uli ndi chinthu cha sebesinteticheskie.
- "Green" ndi yabwino kwambiri. Zili ndi zigawo zokhazokha.
Ngati munthu alibe vuto ndi ching'onoting'ono, ndiye kuti mungasankhe mosasamala phala wodzitetezera. M'madera otsika mtengo mumagwiritsa ntchito choko, ndi mankhwala opangira mtengo kapena mankhwala a silicon. Ntchito yofunika kwambiri imasewera ndi kukula kwa zipangizo zamakono. Mtengo umasonyezedwa pambuyo pa makalata a Chingerezi RDA. Kawirikawiri kukula kwa tinthu ting'onoting'ono ting'onoting'ono, komwe kumakhala 80 RDA. Ngati ali apamwamba, ndiye kuti phala lidzathamanga dzino zanu.
Kutsekemera kwa mphamvu
Tadziwa kale kuti pali mankhwala otetezera mano. Ndipo muziwagwiritsa ntchito mosamala. Mapepala ogwira ntchito amatha kunyalanyaza kwambiri, pomwe ayamba kufufuza. Izi zimafooketsa chingamu ndipo zimayambitsa mano a mano. Choncho, musagwiritse ntchito phalaphala mu RDA pamwamba pa 120. Tikukulimbikitsani kuti muyese phala lokhala ndi "blecks". Ali ndi mayankho abwino okha.
Mukufunafuna pasta "yabwino"
Ndikoyenera kudziwa kuti phala limodzi ndilofunika. Madokotala a mano amalimbikitsa kugwiritsa ntchito angapo. Palibe phala langwiro, ziribe kanthu momwe tikuyesera kuti tipeze. Nthaŵi zingapo pa sabata mungagwiritse ntchito phalala zowonongeka (izi zimachitika ndi Lakalut), nthawi zina masamba (Paradontol), 1 nthawi ya saline. Ndipo chifukwa cha kutuluka kwa magazi timapereka kupereka zomwe mukufuna kusonkhanitsa "Miyala".
Kugwiritsa ntchito tsiku ndi tsiku kuli koyenera kugula phalala-prophylactic kapena hygienic paste, koma osati mankhwala. Kulimbitsa thupi sikuyenera kugwiritsa ntchito tsiku lililonse. Mankhwala opatsirana mankhwala ndi mankhwala omwe sayenera kugwiritsidwa ntchito sayenera kugwiritsidwa ntchito kuposa mwezi umodzi. Ndiye ziyenera kusinthidwa. Kulepheretsa abusa akugwiritsa ntchito nthunzi kamodzi pa sabata. Yesetsani kugula pastes zomwe zingakupatseni chisamaliro cha tsiku ndi tsiku. Zili ndi maantibayotiki omwe amapha ndi tizilombo toyambitsa matenda m'kamwa. Choncho palinso dysbacteriosis ya m'kamwa.
Tinaganiza kuti mankhwala opangira mafupa onse, omwe angathe kuchita zonse mwakamodzi, sapezeka. Koma inu mukhoza kutenga odzola odzola pang'ono abwino. Zili ngati mankhwala odzola, simukugwiritsa ntchito kirimu chimodzi. Pali zonona zomwe zimapangitsa kuti thupi lizizizira, lina limatulutsa khungu, ndi zina zotero. Ndipo posankha mankhwala opangira mano, werengani mosamalitsa mapangidwe ake ndi kulemba. Tikukhumba iwe kusankha bwino!