Ndiye mafuta onunkhira ndi ati? Zakudya zonunkhira, kapena ethereal, mafuta ndizomwe zimapangidwa ndi nthunzi za maluwa, mizu, mbewu, zipatso za mankhwala. Amatchedwanso kuti osasinthasintha, ndipo izi ndizosiyana kwambiri ndi mafuta omwe sali osasunthika (glyceride) omwe ali ndi masamba kapena nyama. Chochititsa chidwi, koma mbali zosiyana za zomera zomwezo zimatha kupanga mafuta osiyanasiyana osiyana ndi mankhwala.
Halo kugwiritsira ntchito matsenga a mafuta ofunikira tsopano ndi ochuluka kwambiri: mafakitale ndi zamakono cosmetology, mankhwala. Ndikokwanira kuwonjezera madontho angapo a mafuta mumsamba, ndipo zidzasinthika masiku ano SPA kukonzekera, zomwe zimakhala zosiyana kwambiri - kuchokera kuchitonthozo mpaka kubwezeretsa.
Tiyeni tipitirire pa mafuta obiriwira kwambiri.
Monga tafotokozera pamwambapa, iwo adadziwa za machiritso a mafuta otentha kwa nthawi yaitali. Kugona mokwanira, kuchepetsa mitsempha yowonongeka mu kusambira madzi ofunda 5 magalamu a mafuta otentha ndikugona mmenemo kwa mphindi 20. Maphunziro ochepa ndi mabhati 10. Ndi radiculitis ndi osteochondrosis, mafuta amazembera mu phokoso. Musanagwiritse ntchito, yesani msuzi kwa mphindi 10-15. Kuchotsa zizindikiro za chimfine ndi chimfine kumayambiriro kumbuyo ndi chifuwa kusakaniza magalamu asanu a mafuta odyera.
Mafuta a buckthorn ali ndi katundu wodzitetezera wapadera. Imathandizanso pa matenda a amayi ndi stomatitis.
Mwinamwake wakale kwambiri mu ntchitoyi ndi mafuta a azitona, omwe amagwiritsidwa ntchito palimodzi pa chakudya ndi kunja. Chinthu chofunika kwambiri ndi mafuta a chimfine choyamba chozizira, chomwe zimakhala ndi zidulo, linoleic ndi oleic acid, zopindulitsa thupi, zasungidwa. Mphamvu yaikulu ndikumanga cholesterol chokwanira kwambiri, kuwonongera kuthupi kwakukulu. Mafuta a azitona amathandiza khungu chifukwa cha mavitamini A ndi E omwe ali mkati mwake, amachititsa kuti khungu likhale lolimba kwambiri, limatuluka, limapereka mtundu wathanzi. M'mayiko kumene mafutawa amagwiritsidwa ntchito nthawi zonse, chiopsezo cha oncology chichepa.
Zinthu zonse zofunika kwa thupi la munthu zili mu mkungudza, mavitamini A, B, D, E, shuga, fructose, mafuta, mapuloteni. Mafuta amenewa amathandiza kuti magazi azimangidwe, amawoneka bwino, ndipo nthawi yomweyo amachepetsa mitsempha, amachititsa tizilombo toyambitsa matenda, zilonda za ulcerous, neurasthenia.
Ndiye ndi chiyani chomwe mukufunikira kudziwa kuti musankhe mafuta abwino komanso kuti musapweteke thupi lanu? Malangizo athu:
1. Choyamba kumbukirani kuti mafuta onunkhira ndi fungo la nthochi, kiwi, sitiroberi, mavwende, nkhaka, vwende, violet, maapulo, linden, magnolia, lotus palibe! Zomera zimenezi sizofunikira mafuta, zomwe zimatanthawuza kuti botolo lirilonse lomwe liri ndi zolembedwera ndizolakwika.
2.Kodi mungasankhe bwanji mafuta onunkhira? Muyenera kusankha mafuta omwe amachititsa chidwi komanso kukumbukira, fungo lomwe mumakonda.
3. Kawirikawiri pa vialayi ndi chinyengo chimene chimakhudza chidwi. Malingana ndi maiko akunja, sikuyenera kukhala malonda pamalopo. Nkhumba yokha imapangidwa ndi galasi lakuda ndi dosimeter pamutu. Mankhwalawa amapezeka kwambiri - 10 ml. Kupatulapo kuli kofunika kwambiri (jasmine, verbena, rose, narcis), kutaya mpaka 1 ml.
4. Mafuta enieni ofunikira ndi okwera mtengo, chifukwa zimatengera nthawi yambiri ndi zipangizo zamtengo wapatali zogulitsa ndi bottling. Pa matani awiri a petals, 300-400 magalamu a rosa mafuta amapezeka. Komanso, ndalama zimakhudzidwa ndi zoletsa zachilengedwe, njira yofunikira mafuta, mtundu wa zipangizo.
5.Kodi mungasankhe bwanji mafuta onunkhira? Werengani lemba mosamala. Ngati chiwonetserocho chikuwonetsa kuti mawu amveketsa, ndi fungo lokongoletsera. Poonetsetsa kuti mafutawa ndi oyera, phwasani pang'ono papepala loyera. 6. Mafuta omwe alipo amatha kusuntha kwa mphindi 10 kutentha, osasiya kanthu. Ngati tsatanetsataneyo ikadalipo, ndiye kuti mukulembapo mafuta otsika mtengo. Mu maonekedwe, mafuta ofunikira ayenera kukhala osiyana, kuwala, opanda lakuthwa, "fungo lopsa fungo, ndi fungo losasangalatsa, lopaka phokoso: rosehip smell ya msuzi wa rose, rose-rose, eucalyptus-eucalyptus. Ngati kamodzi kamodzi mukukumana ndi fungo labwino la mafuta a fungo, nkokayikitsa kuti nthawi yotsatira mukakhumudwa mafuta.
7. Chiyeso china kuti atsimikizire kuti zenizeni mafuta oyenera ndi kuwonjezera pa zodzoladzola. Ngati mafuta sali enieni, ndiye wothandizira azidzaswa, gel osasanduka mvula komanso akuwomba thovu.
Mukamagwiritsa ntchito mafuta ofunikira, muyenera kutsatira malamulo ena:
- Sikovomerezeka kwa aromatherapy kugwiritsa ntchito mafuta a sinamoni, clove, bergamot, narcissus, masamba a mandimu, lyubistok. Musanagwiritse ntchito, funsani katswiri ngati kusamba ndi chimodzi mwa zigawozi sikunatchulidwe;
- Kuti muzolowere aromatherapy muyenera kusamala. Poyamba kusakaniza madontho angapo a maolivi kapena mafuta a masamba ndi zinyama, gwiritsani ntchito kumbuyo kwa khutu ndikuyang'ana zomwe zimachitika. Ngati kukhumudwa kumachitika, kugwiritsa ntchito mafutawa sikuvomerezedwa. Mlingo wazing'ono uli ndi mphamvu zowonongeka, ndipo kuwonjezera pake kumakhudza thupi;
- kumbukirani kuti amayi oyembekezera ndi ana omwe ali ndi malamulo oletsa kugwiritsa ntchito mafuta ofunikira. Mpaka chaka simungagwiritse ntchito peppermint kwa ana aang'ono, mpaka zaka ziwiri - eukalyti, mtengo wa tiyi, geranium, rosemary - mpaka zaka zisanu ndi ziwiri, sandalwood ndi cloves - mpaka zaka khumi ndi zinayi mkati. Mimba nthawi iliyonse imatsutsana ndi mtundu wina, wotsekemera, fir, sage, chowawa, lavender, basil;
- Chiletso chimene chimagwira ntchito kwa aliyense ndi kusasalana, kusonyeza kusatsimikizika kwa mpweya, kupuma kwafupipafupi, arrhythmia, kupweteka mutu, tinnitus, chizungulire, kuthamanga, kuthamanga kwa khungu, kuphulika.
Tsopano mukudziwa momwe mungasankhire mafuta onunkhira abwino.