Buluu wa Peanut Smoothies

Mu botolo la blender, khalani pamodzi ndi ayisikilimu, mkaka ndi batala. Zosakaniza:

• vanila kapena chokoleti kirimu - 1 chikho
• mkaka - 1/4 chikho
• peanut bata - 2 zinthu. makapu

Malangizo

Mu botolo la blender, khalani pamodzi ndi ayisikilimu, mkaka ndi batala. Bweretsani ku boma loyendera yunifolomu. Zosangalatsa ndi kutumikira.

Mapemphero: 2