Smoothies wa avocado ndi pichesi

Dulani supupu mu magawo anayi ndikuchotsani peel. Kulepheretsa, tofu, madzi, uchi, ndi vanila kusakaniza Zosakaniza:

• chokwanira chokoma - chidutswa chimodzi
• Tchizi tofu - 1/2 chikho
• madzi a peyala - 1 galasi
• wokondedwa - 2 zinthu. makapu
• vanila - thirani supuni
• a ayezi - 2 makapu

Malangizo

Dulani supupu mu magawo anayi ndikuchotsani peel. Kuchetsa, tofu, juisi, uchi, ndi vanila kusakaniza mu blender mpaka minofu yofanana imapezeka. Onjezerani chisanu ndikugawaniza makapu 4.

Mapemphero: 4