Chipatso cha Smoothie Chovala

Sakanizani mu blender chitumbuwa (mutachotsa mafupa), vanila yogurt ndi lalanje Zosakaniza:

• chitumbuwa - makapu awiri (okonzedwa)
• vanila yogurt - 1 galasi
• madzi a lalanje - 1 litre
• Mazira a Ice - 1 Galasi
• zidutswa za zipatso - 1 Kuti mulawe (mwasankha)

Malangizo

Sakanizani ndi blender chitumbuwa (mutachotsa mafupa), vanila yogurt ndi madzi a lalanje. Onjezerani madzi oundana ndi whisk kachiwiri mpaka phokoso. Thirani smoothies pamwamba pa magalasi, chodyeracho chikhoza kukongoletsedwa ndi wedges wa zipatso zosiyanasiyana ndi zipatso zonse.

Mapemphero: 5