Kakhitchini yomwe chinthu chilichonse chimapatsidwa malo ake ndi yabwino komanso yosangalatsa kuposa pamene pali chisokonezo kulikonse. Kumbukirani, pakhala pali nthawi zina pamene mutsegula firiji kapena mumakiti okhitchini ndi zakudya zambiri, munalibe chakudya. Ndipo panthawi yopangira khitchini munapeza malo osungira akale, omwe simungathe kuphika phala kapena ufa wakale umene sungathe kuphika. Zomwezo sizidzakulimbikitsani inu ngati wophika. Koma tikhoza kukuthandizani kuthetsa vutoli mothandizidwa ndi kuika zinthu mu makabati okhitchini. Kuti muchite izi, nkofunika kutenga masitepe angapo.
konza
Chotsani mabotolo owonjezera, mitsuko, mabokosi akale a chakudya, mulimonsemo musasunge chakudya chotsala. Kaŵirikaŵiri mu zatsalira zakale za chakudya anapanga sulfure dioxide ndi sodium benzoate - kuvulaza mankhwala. Kutaya zonse zomwe ziri zowonjezera ndi zina zotero ndi moyo wa alumali watha. Pambuyo pake, nthawi zambiri nthawi yomalizira ndilo chizindikiro chachikulu cha mtundu wa mankhwala. Mwachitsanzo, ngati ufa kapena mbewu zimasungidwa kwa nthawi yayitali, zimataya zakudya komanso zakudya. Musamvere chisoni chilichonse chomwe simukuchigwiritsa ntchito kwa nthawi yaitali. Onetsetsani nokha - chifukwa chiyani mumasunga zonsezi? Iponyere zonse mpaka pazitali ndipo popanda chisoni. Dziwani kuti khitchini ndi chitsanzo cha chiyero cha mkazi weniweni.
Maulendo ogula
Mutachotsa masamulo onse, mwakonzekera sitepe yachiwiri - kugula zinthu zofunika. Sankhani zinthu zopangidwa ndi mankhwala popanda kuwonjezera kwa mankhwala. Kuchokera kumbewu, perekani mbewu zonse, mwachitsanzo, mpunga wosagwidwa kapena mafuta onse a oats, omwe ali ndi mitsempha yambiri ndipo amathandiza kupewa matenda a m'mimba. Nyemba, nandolo ndi mphodza zili ndi utsi wonyezimira zomwe zimayambitsa shuga m'magazi, ndipo ndizochokera puloteni yabwino komanso zimachepetsa kudya nyama. Mafuta a azitona ali ndi acids monussaturated, omwe ali othandiza kwambiri pamtima. Choncho, mafuta a azitona ndi amodzi omwe amakonda kuphika mafuta kwa ophika ambiri padziko lonse lapansi. Sankhani mafuta a azitona otchulidwa kuti "osaphunzira". Mafuta a azitona amaonedwa kuti ndi abwino kwambiri, chifukwa amapezeka pambuyo poyambirira kwa azitona, ndipo ali ndi asidi otsika. Mafuta atsopano ndiwo magwero a antioxidants. Mwina, pakati pa zinthu zingapo zomwe mungathe kusungira kwa nthawi yaitali, mutha kuona zipatso ndi masamba. Zikomo kwa iwo mungathe kumva kukoma mtima kwa chilimwe chaka chonse. Ngakhale mavitamini ena (monga thiamine) atayika mu zakudya chifukwa cha kumalongeza, mavitamini A, I, E, ndi K komanso mafuta ambiri amasungidwa.
Zosangalatsa Zatsopano
Zinsinsi Zopeza ndi Kusungirako
1. Posankha zonunkhira, samalani pazamulo zawo. Ambiri a iwo abwera kutali kuti adzafike kwa ife patebulo, koma ataya zatsopano komanso zothandiza katundu.
2. Onetsetsani kuti panyumba simusungika zakale, kale zosavuta. Ngati ndi choncho, ndiye kuti ayenera kutayidwa.
3. Yesani zonunkhira nokha, kuyesera ndi nsonga ya lilime.
4. Gulani zonunkhira zochepa, koma nthawi zambiri.
5. Perekani zokometsera zonunkhira zonse, kenaka penizani mu chopukusira khofi ngati mukufunikira.
Izi zidzasunga kukoma kwawo ndi kununkhira kwake kwautali.
6. Zatsopano zogula zonunkhira zikhale ndi zowonjezereka komanso zowala kwambiri, kusiyana kumeneku kukuthandizani kuti mudziwe bwino lomwe.
1. Pitirizani zonunkhira muzitsulo zowonongeka ngati mpweya umachepa.
2. Mabotolo ndi zitsulo zamapiri ndi zitsulo zowoneka bwino. Onetsetsani ngati mabotolowa ndi olimba, kuwasunga pansi pa madzi kwa ola limodzi. Ngati madzi akuthamanga, mpweyawu umalowe m'malo.
3. Sungani zonunkhira pamalo ozizira, chifukwa kuwala ndi kutentha kumakhudza ubwino wa zonunkhira. Koma musawapseze.
4. Dziwani ndendende moyo wosungirako wa zonunkhira.
Mafuta onse monga nutmeg ndi peppercorn amasungidwa miyezi 6 mpaka 12. Zakudya zonunkhira monga curry, tsabola amasungidwa kwa miyezi 3 mpaka 6, komanso oregano ndi basil.
5. Fufuzani zitsamba zatsopano, mukuzisakaniza pakati pa zala zanu. Muyenera kumverera kukoma kokongola kwambiri.
Gwiritsani ntchito zida zoyenera zosungirako
Sungani zakudya zowuma muzitsulo zoyera bwino, mitsuko ndi mabokosi. Mukamagula zakudya zakuthupi, kumbukirani kuti sangathe kusungidwa kwa nthawi yaitali. Pogwiritsa ntchito zida zosungirako zosungirako, mudzawona zomwe zingagwiritsidwebe ntchito, ndipo ndi ziti zimene zayamba kuwonongeka ndipo zikuyenera kutayidwa. Sungani magalasi apulasitiki, monga zida zina za pulasitiki zimatha kusokoneza mankhwala osiyanasiyana.
Yang'anani pa dongosolo
Kukonzekera mu makabati okhitchini kungakhudze kwambiri chakudya chanu. Ndikofunika kugawa zinthuzo moyenera (mwachitsanzo, ndi magulu osiyanasiyana ophika). Sungani zinthu zonse kuti mudye kadzutsa m'malo amodzi. Izi zidzasunga nthawi yambiri m'mawa.
Konzekerani khitchini ndi masamulo ena, mugwiritse ntchito njira zosiyanasiyana zothetsera mapulani, kusuntha ndi kutuluka masamulo, kuti zinthu zonse zikhale pamaso anu, osati m'makona a makabati okhitchini. Lowani masamu onse. Mwachitsanzo, imodzi ya zonunkhira, ina ya tirigu, ndi zina. Samalani kuunikira kwina kwa makabati kuti masalefu onse athe kuwonetseredwa bwino.