Zodzoladzola za malalanje
Manyowa atsopano a madzi a lalanje ndi chida chabwino kwambiri chothandizira khungu ndi kuyeretsa. Ali ndi vitamini C wambiri, chipatsochi chimadzutsa maselo, kuyendetsa magazi kumawunikira, ndipo izi zimapindulitsa pa utoto ndi khungu. Masikiti a Orange adzapatsa khungu chiwongoladzanja, kuchepetsa zovuta za kutayika ndi kutopa pamaso. Kugwiritsira ntchito mask kuchokera ku malalanje kudzateteza maonekedwe a makwinya ndikuthandizani khungu kukhalabe lokhazikika. Ambiri a masikitiwa ndi oyenerera mafuta, komanso khungu lophatikizana, ngati mwaluso wopangidwa ndi lalanje kumathandiza kuthetsa mchere wambiri, komanso kumamanga bwino pores. Manyowa ndi othandizira kusamalidwa khungu ndi mavuto ena, kuthandizira kuchepetsa kutentha kwa malo, kuchepetsa maonekedwe a phungu ndi kuchotsa mabala. Komabe, kugwiritsa ntchito malalanje kuyenera kukhala kolungama kuti musadzivulaze nokha.
Musanayambe kugwiritsa ntchito malalanje, muyenera kudziwa zomwe muyenera kuzipewa. Tiyenera kukumbukira kuti zipatso za zipatso zimakhala zovuta kwambiri. Choncho, musanayambe kugwiritsa ntchito madzi a lalanje kapena masking a lalanje pa khungu la nkhope, muyenera kuyesa kuti mukhale ozindikira. Nestoit amagwiritsanso ntchito mankhwala a citrus - choncho muziwagwiritsa ntchito tsiku lililonse sizingatheke.
Dyeretsani khungu ndi juzi la anapril . Ichi ndicho chofunikira kwambiri chokha. Amaphatikizidwa ndi ubweya wa thonje watsopano wa thonje ndipo malo a khosi ndi nkhope amachotsedwa. Pambuyo theka la ora muyenera kutsuka nkhope yanu ndi madzi, koma musapukutire ndi thaulo.
Malalanje a Tonizirkemzh . Ngati mulibe zilonda za malalanje, mutha kugwiritsa ntchito tonic wathanzi - gwiritsani ntchito magawo a lalanje wochepa kwambiri pakhungu. Mabwalo a Orange ayenera kugwiritsidwa ntchito kwa mphindi 15, ndipo minofu ya nkhope iyenera kukhala yopanda kuyenda. Ndondomekoyo itatha, yambani khungu ndi madzi ozizira.
Sakanizani chigoba cha khungu louma ndi labwinobwino. Pa izi chigoba, sakanizani madzi kuchokera kwa sing'anga-kakulidwe lalanje, 3 supuni ya mafuta zopanga zonona kirimu, 1 dzira yolk. Tikayika chigobacho muzitali ndikusunga pamaso kwa mphindi 15, titsukeni ndi cotton pad.
Maski a malalanje osakaniza, komanso khungu lamatenda . M'mbuyoyi, akufunsidwa kuti muchepetse yisiti ndi madzi a lalanje. Pa nthawi imodzimodziyo, m'pofunika kusankha chiŵerengero cha madzi ndi yisiti m'njira yakuti zotsatira zake ndi zosalala, zofanana, zosavuta kugwiritsa ntchito. Ikani maski kwa mphindi 10-15, ndipo tsambani madzi ozizira.
Maskiti a Orange ndi khungu la mafuta, komanso khungu lomwe lili ndi pores okulitsa. Chovala ichi ndi chosavuta kukonzekera: umangokhalira kusakaniza mazungu azungu, omwe adakwapulidwa kale, ndi ma supuni angapo a madzi a lalanje. Kuti chigoba chikhale chowopsa komanso chophweka kuchigwiritsa ntchito, chiyenera kuwonjezeredwa ndi oatmeal. Chigoba chikugwiritsidwa ntchito khungu la nkhope kwa mphindi 10-15, ndikutsukidwa ndi puloteni lonyowa.
Mothandizidwa ndi maphikidwe awa mungathandize khungu lanu kupeza mavitamini oyenera, komanso kuyang'ana osati zokhudzana ndi maholide okha, komanso pamasiku a sabata.