Zomera ndi tsabola, tsabola ndi sipinachi

Bweretsani makapu 2 a madzi kwa chithupsa ndi kuwonjezera bulgur. Chotsani kutentha ndi kulola kuima pafupifupi 30 Zosakaniza:

• madzi - 2 Makapu
• mbewu yambewu - 1 chikho
• Tsabola wofiira wofiira - 2 zidutswa
• mafuta a azitona - 1/2 chikho
• mavitoni - 400 Grams
• sipinachi - makapu awiri

Malangizo

Bweretsani makapu 2 a madzi kwa chithupsa ndi kuwonjezera bulgur. Chotsani kutentha ndipo mulole kuyima kwa mphindi 30 mpaka mutachepetse. Sungani madzi mumsana wabwino, ikani bulgur mu mbale yaikulu. Padakali pano, fryani tsabola pa otsika mpweya kapena mu uvuni, nthawi zambiri kutembenukira, kwa mphindi 8 mpaka 16. Ikani mbale, yikani mwamphamvu ndi pulasitiki. Lolani kuti muziziritsa. Peel tsabola ku peel ndi mbewu. Dulani tsabola. Mu yaing'ono saucepan, kutentha 1/2 makapu a batala pa sing'anga kutentha. Fryani nandolo mpaka golide wofiirira, pafupi maminiti atatu. Valani mapepala amapepala ndi nyengo ndi mchere. Onjezani nandolo, tsabola, sipinachi ndi masupuni awiri a mafuta mu mbale ndi kumenyana ndi kusakaniza. Nyengo ndi mchere ndi tsabola, chitani nthawi yomweyo.

Mapemphero: 4