Steamed Steamed Izi zimapangidwa kuchokera ku masamba opanda mazira. Kaloti ndi ma beet amawonekedwe amapatsa mtundu wa cutlets mtundu wowala kwambiri, ndipo ndithudi, mudzazaza mbaleyi ndi mavitamini. Kwa kuwala kwa kukoma komwe ndinayika zouma zowuma zowuma, zomwe zingasinthidwe ndi apricots zouma kapena zipatso zina zouma. Kuti zidutswa zisapatuke, muyenera kuwonjezera semolina, mbatata zophikidwa ndi mpweya zimapatsa cutlets kuchepa. Ndikupangira kukonzekera cutlets amenewa kwa ana ndi akulu omwe amakonda beets ndi kaloti.
Zosakaniza:- Beets 2 ma PC.
- Karoti 3 ma PC.
- Mbatata 2 ma PC.
- Kukula manna 2 tbsp. l.
- Madzi otentha 2 tbsp. l.
- Anyezi 1 pc.
- Sesame White 10 g
- Mchere 3 g
- Prunes 50g
- Khwerero 1 Kuti mupange cutlets, muyenera kutenga tizilombo toyambitsa matenda, kaloti, mbatata yophika, tiyi anyezi, prunes, wiritsani madzi otentha, mchere, sesame.
- Gawo 2 Kuphika mbatata mu uvuni, kapena ukhoza kuwira pa peel. Kabati finely kaloti. Madzi osakanizika amafinyani.
- Gawo 3 Gwiritsani nyemba zazikuluzikulu. Madzi osakanizika amafinyani.
- Gawo 4 Sakanizani beets, kaloti ndi anyezi odulidwa bwino.
- Khwerero 5 Add semolina. Zidzakhala bwino ngati mutathiridwa ndi madzi otentha, kenako mutakanikirana ndi ndiwo zamasamba.
- Khwerero 6 Mbatata yoyamba yophika pagawo, yonjezerani masamba. Dulani bwinobwino prunes. Zonse mosakanikirana. Mchere.
- Khwerero 7 Pangani zidutswa zing'onozing'ono, kuziwaza ndi mbewu za sesame.
- Gawo 8 Ikani cutlets mu steamer steamer.
- Khwerero 9 Kuphika kwa patties zingapo potsatira maminiti 25.
- Gawo 10 Zokonzeka zokonzeka kuti muzidya chakudya chamasana kapena chakudya chamadzulo, monga mbale yodziimira. Mukhoza kutsanulira yogurt kapena mafuta obiriwira otsekemera.