- Mbatata - zidutswa zitatu
- Karoti - chidutswa chimodzi
- Sikwashi - chidutswa 1
- Tsabola wa Chibugariya - chidutswa chimodzi
- Phwetekere - 1 chidutswa
- Nkhumba zobiriwira - Chidutswa (mphika)
- Chobiriwira - Kulawa
Tiyeni tiyambe! Msuzi wathu alternation ife kudula ndiwo zamasamba of 1x1cm. Poyamba tinadula kaloti. Kenaka pa zidutswa za kukula kofanana kudula msuzi wa masamba. Chinthu chomwecho - ndi tsabola. Mbatata imatsukidwa ndikudulidwa mu cubes ofanana kukula. Ndipo, potsiriza, dulani tomato mu cubes. Timasakaniza chinthu chonsechi ndikuwonjezera nandolo zobiriwira. Timachepetsa masamba m'madzi. Madzi ayenera kukhala 3-4 masentimita pamwamba. Kuphika pa sing'anga kutentha kwa pafupi 15 - mphindi 20. Fukani msuzi ndi zitsamba zatsopano. Chirichonse chirikonzeka!
Mapemphero: 4-6