Chakudya cha tirigu

Mkate Wokonzedwanso Posachedwapa, anthu ambiri amakonda kupita wopanda mkate ndipo samachotsa pa menyu. Ndipo mwachabe! Kugwiritsidwa ntchito moyenera kwa mkate kumapindulitsa pa umoyo waumunthu. Mkate wa Rye umakhala ndi zinthu zambiri zothandiza - amino zidulo, mchere wamchere, mavitamini a gulu B ndi PP, zitsulo, zitsulo, micheche yosiyanasiyana ndi yaying'ono. Mtundu uwu wa mkate si zokoma zokha, komanso umathandizira kuchepa, komanso umathandiza kupewa chiopsezo cha matenda monga khansara ndi shuga. Chakudya cha Rye ku Russia chimadziwika kale kuyambira m'zaka za zana la 11, makamaka chakudya cha aumphaŵi, chifukwa nzika zapamwamba zimagwiritsa ntchito mkate woyera. Tsopano, m'mayiko monga Germany ndi Poland, mkate ndi ufa wa rye umatengedwa ngati zakudya. Mkate, wokhala ndi ufa wa rye wa 100% umakhala wolemera kwambiri mmimba, kotero ndikukuuzani kukonzekera tirigu-mkate wa rye. Kuchokera kuzipangizo izi mungapeze mkate wawung'ono. Ngati mukufuna kupanga mkate wochuluka - wosachepera kaŵirikawiri mlingo wa mankhwala. Mkate wa mkate wa rye umatumikira mwatsopano ndi msuzi kapena amakonda kupanga masangweji. Bwino kudya, idyani!

Mkate Wokonzedwanso Posachedwapa, anthu ambiri amakonda kupita wopanda mkate ndipo samachotsa pa menyu. Ndipo mwachabe! Kugwiritsidwa ntchito moyenera kwa mkate kumapindulitsa pa umoyo waumunthu. Mkate wa Rye umakhala ndi zinthu zambiri zothandiza - amino zidulo, mchere wamchere, mavitamini a gulu B ndi PP, zitsulo, zitsulo, micheche yosiyanasiyana ndi yaying'ono. Mtundu uwu wa mkate si zokoma zokha, komanso umathandizira kuchepa, komanso umathandiza kupewa chiopsezo cha matenda monga khansara ndi shuga. Chakudya cha Rye ku Russia chimadziwika kale kuyambira m'zaka za zana la 11, makamaka chakudya cha aumphaŵi, chifukwa nzika zapamwamba zimagwiritsa ntchito mkate woyera. Tsopano, m'mayiko monga Germany ndi Poland, mkate ndi ufa wa rye umatengedwa ngati zakudya. Mkate, wokhala ndi ufa wa rye wa 100% umakhala wolemera kwambiri mmimba, kotero ndikukuuzani kukonzekera tirigu-mkate wa rye. Kuchokera kuzipangizo izi mungapeze mkate wawung'ono. Ngati mukufuna kupanga mkate wochuluka - wosachepera kaŵirikawiri mlingo wa mankhwala. Mkate wa mkate wa rye umatumikira mwatsopano ndi msuzi kapena amakonda kupanga masangweji. Bwino kudya, idyani!

Zosakaniza:

• Tirigu Mpweya 200 g
• Flour rye ufa 100 g
• Madzi otentha 220 ml
• Yisamba youma 10 g
• Mchere 7 g
• Shuga 1 tsp.
• Mafuta a azitona 1 tbsp. l.
• Mafuta a azitona 10 ml

Malangizo

• Gawo 1 Kuti tipange mkate tidzasowa: ufa wa tirigu, ufa wa rye, madzi ofunda, yisiti youma, mafuta, mchere ndi shuga.
• Khwerero 2 Timayamba kukonzekera supuni: Zakudya, zomwe opara zimadzuka, nadzatsuka ndi madzi otentha. Mu madzi ofunda, kuchepetsa 1 mchere wochuluka spoonful wa yisiti youma.
• Gawo 3 Onjezerani 3 tbsp. l. Fungo la tirigu kuchokera ku volume lonse ndi 1 tsp. shuga - pofuna kudyetsa yisiti.
• 4 Sakanizani bwino. Yesani kubzala zidutswa zonse za ufa. Phimbani mbaleyo ndi chivundikiro cha supuni ndi thaulo yoyera ndikuchoka kuti muyimire kwa mphindi 15.
• Gawo 5 Opara rose "kapu". Tsopano mwamsanga muzimenya izo ndi mphanda. Mabala adzapita pamwamba.
• Gawo 6 Tsitsani ufa wotsala wa tirigu kukhala mbale yoyera, yotentha.
• Gawo 7 Thirani supuni yokonzedwa bwino, yikani mchere ndikuyamba kuwerama mtanda - choyamba ndi supuni, kenako ndi dzanja.
• Khwerero 8 Pang'onopang'ono sungani ufa wa rye ndikupitiriza kuwukamo mtanda.
• Gawo 9 Thirani 1 tbsp. l. mafuta a maolivi ndi kuwerama manja anu ndi zofewa, koma m'malo mwamphamvu. Ngati ndi kotheka, mungagwiritse ntchito mafuta pang'ono kuti muswe manja awo mukamawombera.
• Gawo 10 Ikani mbale yowonongeka mu mbale yophimba, yophimba ndi thaulo yoyera ndi malo pamalo otentha, owuma, mpweya wokwanira maola 1.5.
• Khwerero 11 Pambuyo maola 1.5, mtanda ukuwuka. Icho chiyenera kuti chikhotsidwe kachiwiri mwamsanga ndi manja anu.
• Gawo 12 Kuchokera pa mtanda kuti mupange mkate, vani pepala lophika lomwe liri ndi zikopa (mafuta pang'ono pepala ndi mafuta). Kenaka kuphimba ndi thaulo loyera ndikuchoka pamalo otentha ndi owuma kuti mutenge maminiti 40.
• Gawo 13 Mkate wawuka. Onetsetsani pang'ono pang'ono ndi mpeni. Kuphika mu uvuni wa preheated ku 220 ° C kwa mphindi 40-50, ndikuyika mbale ya madzi pansi pa uvuni. Ngati mwawonjeza kawiri kawiri kazakudya, ndiye kuti nthawi yophika idzawonjezereka.
• Gawo 14 Malizitsani mkate ndi mafuta a maolivi otentha kuchokera pamwamba ndi azitona (zosavuta) kapena batala. Lembani ndi chikopa ndikukulunga mu thaulo loyera - ndipo lolani mkate kuti uzizizira.