Kugona mokwanira ndi kokwanira, mosakayikira, ndikofunika kwambiri kwa munthu aliyense. Ndipo ngati tikukamba za mayi wapakati, ndiye kwa iye, kugona kumafunika kawiri, popeza kupuma kochepa usiku kumakhudza chikhalidwe cha mkazi tsiku lotsatira. Ngati mayi wam'mbuyo sakagona usiku, mawa lotsatira adzamva kutopa ndikukhumudwa, zomwe sizingawoneke ngati zothandiza. Kuwonjezera apo, thupi la mayi wokhala ndi kusowa tulo limayamba kugwira ntchito ndi kuvala, ndipo koposa zonse - mwanayo amamva zofanana ndi zowawa monga mayi. Ndicho chifukwa chake, kusowa tulo sikukhudza moyo wa mayi ndi mwana wake, ndikofunika kulimbana ndi vutoli.
Kuyenera kudziŵika kuti vuto la kugona likhoza kuchitika kale masabata oyambirira a mimba. Malingana ndi akatswiri ena, chikhalidwe ichi, komabe, monga momwe kugona, ndi chizindikiro choyamba cha mimba ndipo chifukwa cha izi ndi kusintha kwa mahomoni. Komabe, nthawi zambiri kusowa tulo kumayamba kuzunza akazi m'zaka zitatu za mimba. Monga momwe chiwerengerochi chikusonyezera, pafupifupi 78 peresenti ya amayi omwe ali ndi pakati ali ndi vuto la kugona pa nthawi ya mimba, pamene amayi 97 mwa amayi 100 aliwonse amavutika ndi kusowa tulo mu trimester lachitatu.
Zimayambitsa kusowa tulo pa nthawi ya mimba
Zomwe zimayambitsa matendawa zingakhale zokhudzana ndi maganizo komanso zamoyo.
Zifukwa za maganizo:
- Zoopsya
- Kusokonezeka maganizo pamasana
- Chisangalalo chifukwa cha kubweranso kumeneku
Zomwe zimayambitsa:
- Madontho a usiku
- Kupweteka kapena kupweteka mmimba
- Zokwera mu chipinda chogona
- Kuthamanga mobwerezabwereza mu chimbudzi
- Ululu wammbuyo
- Malo osadziwika
Kodi mungatani kuti muthane ndi kugona pa nthawi ya mimba?
Chinthu choyamba choti muchite ndiyikeni njira. Ndikofunika kukagona ndi kudzuka nthawi yomweyo. Mwanjira imeneyi mukhoza kusintha nthawi yanu yachilengedwe. Kugona msanga msanga kungathandize mkaka wowonjezera. Ndi bwino kumamwa mkaka wopanda mkaka, kuti musadzutse usiku ndi chimbudzi, mwinamwake mudzayeneranso kulimbana ndi kusowa tulo kachiwiri.
Mayi wodwala ayenera kuyang'anira zakudya zake. Mayi amafunika kuchepetsa zakumwa ndi zakudya zomwe zili ndi caffeine, makamaka maola asanu ndi limodzi asanagone. Caffeine imapezeka mu zinthu monga khofi, zakumwa zakumwa, tiyi (kuphatikizapo zobiriwira), chokoleti, cola.
Musanagone, musamadye zakudya zamakono ndi zonenepa, mwinamwake usiku, mukhoza kukhumudwa kapena kudzipusitsa. Ngakhale amayi omwe ali ndi mimba ayenera kuyang'ana kugwiritsa ntchito madzi kuti asatenge madzi m'thupi, koma madzulo ndi bwino kuchepetsa zakumwa, ndiye kuti usiku ukupita kuchimbudzi sizingatheke kuzunza mkazi.
Mfundo ina yofunika ndi kusangalala. Mukhoza kuyesa kusamba. Kutulutsidwa kudzathandizidwanso potikita minofu, kumvetsera nyimbo zabwino ndi zolimba, yoga.
Kuthandiza kumanga tulo nthawi zina kumathandiza ndikuphunzira njira zachisangalalo pakubeleka. Kuwonjezera pamenepo, machitidwe oterewa, ngati atapitirira nthawi zonse, adzakonzekera mkazi kubereka.
Musaiwale za mlengalenga. Mu chipinda chogona musakhale ndi TV, kompyuta kapena telefoni. Chipinda chogona chiyenera kukhala malo ogona kapena kugonana.
Musanagone, ndi bwino kumvetsetsa - kaya kutentha kuli bwino m'chipinda chogona. Mwinamwake chipinda chosakhala chete kapena chochepa? Ngati phokoso liletsa, ndiye kuti mungagwiritse ntchito mapulagulu a khutu, ndi kuwala kosavuta, mukhoza kusunga machira ndi maski.
Kuti ugone bwino, ndibwino kuchotsa nthawi kuchokera kuchipinda, popeza kufika kwa tulo kumasokoneza manja a ola limodzi.
Ngati kugona bwino kumathandiza kuti thupi lisakhale lovuta, ndiye kuti mungagwiritse ntchito mapilo. Mabokosi akhoza kuikidwa kuti athandize mimba ndi kumbuyo. Ndi bwino kugona kumanzere, kuti magazi ndi zakudya zikhale bwino kwa mwanayo.
Ndipo chinthu chachikulu ndikudandaula chifukwa cha kusowa tulo, zidzangowonjezera mkhalidwewo. Ngati simugona mphindi 30, mukhoza kuyenda mozungulira, kumvetsera nyimbo kapena kuwerenga buku mpaka mutayamba kugona.
Ndipo, ndithudi, pa nthawi ya mimba simuyenera kutenga mapiritsi ogona. Kuti athetse vutoli ndi bwino kukaonana ndi dokotala.
Ndiyenera kudziwa kuti nthawi zina kugona ndi chimodzi mwa zizindikiro zambiri za kuvutika maganizo.