Amayi ambiri amakonda maswiti, choncho ndi zakudya za chokoleti zomwe zimawakwanira. Kodi zakudya za chokoleti ndi zotani? Tiyeni tiyang'ane pa nkhaniyi, momwe chokoleti cha kulemera chimakhala chabwino, ndipo osati.
Kotero, ndi chiyani chapadera chodya cha chokoleti cholemetsa? M'zaka zaposachedwapa, mayesero osiyanasiyana athandizidwa m'ma laboratories asayansi, pambuyo pake asayansi adatha kudziwa chomwe chiri chokoma ndi zakudya za chokoleti. Chokoleticho chimakhala chothandiza osati kungowononga. Ngati pali tile imodzi pa sabata, ndiye kuti ikhoza kukhala nthawi yayitali kukhalabe wachinyamata. Zikupezeka kuti izi ndizochitika, chifukwa mu chokoleti pali zinthu zina zapadera - makatekini, omwe ndi achilengedwe oletsa antioxidants. Kuwonjezera apo, chakudya cha chokoleti chimapulumutsa thupi kuchoka ku zida zowonjezera. Koma sizo zonse. Kukoma kwabwino konse kumakhudza mtima ndi mitsempha ya magazi, komanso, kumateteza zilonda zosiyanasiyana. Choncho, musadzikane nokha chokoleti, ngakhale mukuganiza kuti zimakhudza kulemera kolemera. M'malo mwake, mankhwalawa akhoza kugwiritsidwa ntchito mwangwiro kuchepetsa, ngati angathe kudya chokoleti.
Pakalipano, pali mitundu iwiri ya zakudya zokhudzana ndi chokoleti, pofuna kulemera. Chakudya choyamba ndi zakudya za ku chokoleti cha ku Italy. Mtundu wachiwiri wa zakudya, izi ndi zomwe zimatchedwa mono-zakudya. Kodi kusiyana kotani pakati pa zakudya ndi zina?
Choncho, poyamba, madona, tiyeni tiyankhule za mono-zakudya, maonekedwe ake ndi kusiyana kwa mitundu ina ya zakudya. Choyamba, zakudya izi zimaonedwa ngati zolimba, osati zopanda pake. Chowonadi ndi chakuti pa zakudya zoterezi simungathe kukhalapo kuposa mlungu umodzi, chifukwa, patapita nthawi, thupi limayamba kusowa ma vitamini ndi mchere ena othandiza, omwe amalephera, chifukwa chachinsinsi chake. Koma, ngati mutapuma kwa sabata lina, ndiye kuti kulemera kwake kumatha kubwerezedwa. Zakudya zimenezi zimachotsa makilogalamu sikisi pa sabata. Komabe, madokotala ambiri amachenjeza kuti pambuyo pa mono-zakudya omwe akazi ena amayamba kukhala ndi vuto ndi m'mimba, chiwindi kapena kapangidwe. Choncho, m'pofunika kukhala osamala kwambiri ku mono-zakudya. Monga ngati msungwanayo sakufuna kulemera, ayenera kukumbukira kuti thanzi liri loposa mtengo wochepa. Ndipo, pambali, palibe mnyamata aliyense amene angafune mkazi yemwe ali ndi matenda ambiri ndipo iye, kwenikweni, amagwira ntchito kwa mankhwala. Koma, ngati wina akuganizabe kuti adzalandire chakudya chamtundu uwu, ndiye mu nkhaniyi padzakhala nkhani yaying'ono pa izo.
Zoonadi, zakudya za chokoleti ndi zokoma kwambiri. Ndi chifukwa chake amayi ambiri amaima pachisankho chake. Pambuyo pake, ndi bwino kudya chokoleti kuposa phala watsopano ndi soya. Mwa chikhalidwe chake, amayi nthawizonse amakopeka ndi zokoma.
Monodiet ndi yophweka kwambiri. Muyenera kudya tsiku lililonse osati mizati iwiri kapena chokoleti yomwe imalemera magalamu zana. Komanso, mukhoza kumwa khofi ndi mkaka. Koma, zikhoza kuchitika patangopita maola atatu mutadya chokoleti. Mwa njira, mkaka umene uyenera kuwonjezeredwa ku khofi sungakhale wonenepa. Choncho, monga momwe mukuonera, atsikana okondedwa, ndi zakudya izi thupi limasiyidwa popanda zinthu zambiri zothandiza. Kuonjezera apo, chokoleti chomwe mungathe kuchipeza tsiku ndichachepa. Choncho, musanayambe kudya, muziganizira mosamala kuti kulemera kwanu kuli koyenera bwanji. Mwina ndi bwino kuti mukhale ndi thanzi labwino kapena aerobics.
Koma chakudya cha chokoleti cha ku Italy ndi chophweka kwambiri ndipo n'chovomerezeka kwa thupi. Chowonadi ndi chakuti panthawi ya zakudya zoterezi, odwala zakudya amaloledwa kudya chokoleti basi, komanso zinthu zina. Inde, chakudya cha ku Italy chimakupatsani kuti musaponyedwe ma kilogalamu imodzi pa sabata, ndipo katatu ndi kubwereza imakhalanso ndi mphindi zisanu ndi ziwiri zokha. Koma amayi akhoza kukhala otsimikiza kuti chakudya choterocho sichidzabweretsa zotsatira zoipa pa thupi lawo.
Kenaka, mndandanda wa zakudya za ku chokoleti cha ku Italy udzafotokozedwa. Tsono, tsiku lomwe mtsikana amamwa madzi awiri. Iye ali ndi ufulu wonse kudya masamba ndi saladi watsopano kuchokera kwa iwo. Komanso, mukhoza kudya zipatso ndi zipatso. Chinthu chachikulu ndi chakuti iwo sali okoma. Ngati mukufuna nyama, chakudya chotero chimapereka chikhumbo chimenechi. Inde, palibe amene angalole kuti mudye nkhuku yonse patsiku. Koma, mutha kudya Zakudya zazing'ono ndi nsomba. Inde, mu zakudya izi pali chokoleti, pambuyo pake, monga popanda, monga zakudya za chokoleti. Pa tsiku limene mukuyenera kudya masentimita makumi atatu a chokoleti. Kuwonjezera pamenepo, mukhoza kudya pasitala ndi mitundu ya tirigu ndi mapulasi, koma opanda mchere ndi mafuta. Mtsikana akakhala pa zakudya zoterozo, amatha kudya chokoleti pakati pa chakudya pamene akumva njala.
Mwa njira, nthawi yomweyo tiyenera kukumbukira kuti zakudya zoterozo zimatsutsana ndi atsikana omwe ali ndi zovuta za chokoleti kapena shuga. Ngati mukudziwa kuti chokoleticho imatsutsana ndi thupi lanu, ndiye kuti simungadziyesere nokha. Kuwonjezera pamenepo, zakudya izi sizothandiza kwa iwo amene amavutika ndi matenda osiyanasiyana, matenda osokoneza bongo, chiwindi, komanso kuthamanga kwa magazi ndi cholelithiasis.