- Nthiti za nkhumba - 1 Kilogalamu
- Garlic - 5 Zubchikov
- Mafuta a azitona - zinthu 4. makapu
- Viniga wosasa - zinthu 4. makapu
- Chitowe - supuni 1
- Rosemary - supuni 1
- Pepper - supuni 1
- Mchere - supuni 1
- Mbatata - 6 zidutswa
Timakonza marinade. Kuti tichite izi, tili ndi chakudya chamtengo wapatali, timasakaniza mafuta a maolivi, viniga wosasa, adyo odulidwa, chitowe, rosemary, tsabola ndi mchere. Timayika nthiti za nkhumba mu marinade. Poganizira zanu, ndikukupemphani kuti mugawani nthitizi kuti mukhale mafupa osiyana. Monga ngati chithunzi. Nkhono ziri bwino "kusambitsidwa", timachita izi ndi manja ndi chikhulupiriro chabwino. Timayika nthiti m'thumba kuti tiphike, otsalawo amathamangira mmenemo ndipo timachoka kuti tipite kwa maola angapo. Nthitizi zitatha, timatenga pepala lophika ndikuyiika mwamphamvu. Pa kusiyana pakati pa nthitiyo mumasuntha popanda mchere ndi mbatata. Mapepala ophika ophika amatumizidwa ku preheated kwa digiri ya madigiri 180 kwa mphindi 40-50. Wachita. Chilakolako chabwino!
Mapemphero: 4