Gaya chirichonse
Mtengo wa mankhwala opangira mano umasiyana ndi ruble 20 mpaka 600. Ndipo pakadali pano, mtengowo umatsimikizira nthawi zonse. Zimatengera ndondomeko yamakono yopanga, kuchuluka kwake ndi katundu wa zigawo zikuluzikulu, komanso maphunziro omwe amachitidwa bwino. Chizindikiro chofunika ndi kuchepa. Chokwera, ndibwino kuti chipika cha bakiteriya ndi madontho achotsedwe. Komabe, ziyenera kukumbukira kuti silicas, calcium carbonate kapena calcium phosphate zimagwiritsidwa ntchito ngati zipangizo zoyambira, zomwe zingayambitse kuperewera kwa enamel. Choncho, mukamagula zakale, muyenera kulingalira za msinkhu wa abrasi - RDA. Chotsikitsitsa chimachokera ku magulu 20 mpaka 50 ochiritsira (cu), pafupifupi - kuyambira 50 mpaka 120, apamwamba-oposa 120.
Pangani chisankho
Kusamalira mano a tsiku ndi tsiku, pasitala ndi RDA 100 u akulimbikitsidwa. e) ndi zowonjezera za zitsamba zamankhwala - timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi ta timadzi ta timadzi ta timadzi ta timadzi timene timatulutsa timadzi timene timayambira. Muzipatala zamankhwala ndi zamankhwala, RDA imaloledwa zosaposa 70 y. e., ndipo sayenera kukhala ndi zigawo zikuluzikulu za antibacterial, monga triclosan. Mankhwala osakaniza ndi abwino kwa mankhwala opangira mano ndi RDA osapitirira 25 y. e, makamaka ndi potaziyamu nitrate. Amalowa m'kati mwa mavitamini a mavitamini, amatha kukhala pamwamba pa mitsempha yoteteza mitsempha ndipo amapanga chipolopolo chotetezera.
Oyera-oyera
Kwa ambiri, lingaliro la mano loyera panyumba ndilokongola. Pachifukwa ichi, matepi a mano amodzi ndi gel osakaniza ndi abusa apadera amagwiritsidwa ntchito. Iwo ndi abwino kwambiri kuthana ndi ntchito yawo - amawatsuka mwamsanga mano awo chifukwa cha kuchuluka kwa machitidwe a mankhwala, komanso amasungira mtundu pambuyo pa ndondomeko ya kuyezetsa magazi. Ena abusa angagwiritsidwe ntchito ngati mankhwala komanso mankhwala othandiza matenda osiyanasiyana. Komabe, kugwiritsa ntchito kwawo kosagwiritsidwa ntchito mosasamala kumawononga kosalala ndipo kungayambitse matenda. Choncho, musanagule mankhwala okhala ndi acids organic ndi hydrogen peroxide, funsani ndi katswiri.
Chinthu chachisanu ndi chinayi
Ndi kuchepa kwa fluoride m'thupi, gulani pastor-containing pastes. Choyamba, choyamba, chimakhumudwitsa ntchito yofunikira ya tizilombo toyambitsa matenda. Chachiwiri, chimachepetsa kukonza shuga, kumachepetsa chiopsezo cha matenda a caries ndi matenda a chingamu. Chachitatu, chimagwirizanitsa ndi dzino lazitsulo, chifukwa chake zimatsutsana ndi kuuluka kwa asidi pafupifupi magawo awiri. Komabe, musaiwale kuti fluorine ndi chinthu choopsa kwambiri ndipo chachiwiri ndi mercury ponena za msinkhu wowopsa. Kuchuluka kwake kungayambitse matenda a chithokomiro ndi mano a fluorosis, chimodzi mwa mawonetseredwe omwe amasintha mtundu wawo.
Kuyeretsa kwakukulu
Sambani mano anu ndi zofewa, zozuluka kuchokera pa chingamu mpaka kumapeto. Kuphatikiza pa mankhwala opangira mano ndi burashi, gwiritsani ntchito scraper kuti muyeretse lilime ndi phokoso lapadera. Pambuyo kudya, gwiritsani ntchito mankhwala othandiza kutsuka ndi antibacterial action. Ngati n'kotheka, gulani wothirira. Mutu wamadzi wamphamvu umatsuka m'madzi malo osakanikirana ndi mitsempha yowonongeka, kupaka minofu ndi pakamwa, kupititsa patsogolo magazi. Pogulitsa pali makope a banja ndi mphuno zapadera ndi mini-maulendo a oyenda. Kuchotsa chipika kuchokera ku khofi ndi fodya, gwiritsani ntchito pensulo yapadera. Malo osasunthika a dzino amatsuka mbali yotsalira ya nsonga, pakati pakati pa mano - nsonga ya pensulo. Ngati njirayi ikatha pambuyo pa ndondomekoyi, izi zikutanthauza kuyika kwake kozama kwambiri. Pankhaniyi, simungachite popanda thandizo la madokotala.
Zoyerekeza za kuyera kwa nyumba:
• kutengeka kwa hydrogen peroxide;
• kusamala;
• matenda osokoneza bongo m'nthawi yovuta;
• kuika kwa mano;
• Mimba kapena lactation.
Kuvuta kapena zochepetsetsa
Ndibwino kuti musinthe mawotchi a miyezi itatu iliyonse. Kuti musaphonye nthawi yovuta, mugule zitsanzo zamtengo wapatali zomwe zimatulutsa nthawi yotsiriza. Perekani zokonda mabotolo a mano pogwiritsa ntchito mankhwala osakaniza, n'zovuta kubereka mabakiteriya. Samalani mutu - ziyenera kuphimba mano awiri panthawi yomweyo. Mliri wa zovuta umadalira kukula kwa enamel, mano ochotsedwa ndi chikhalidwe cha chingamu. Average rigidity ndi oyenera mano, ofewa. Madokotala a mano amalangiza kugwiritsa ntchito maburashi pambali yosiyana siyana. Zimangowonjezera mosavuta kumalo ovuta kufika pamlomo, pamtundu woyenerera amatsuka ziwalo, zolimbitsa thupi. Zosonkhanitsa zatsopano zimaphatikizapo zitsanzo ndi bristle ngati nthenga. Malangizo othandizidwa amakulolani kuti muyambe kuyendetsa bwino, mosamala mosamala malo osokonekera ndi gawo la kunyada. Pali maburashi ndi mtanda wopanda mtanda, amachotsa mapulaneti 90%. Ndiponso ndi rubberized bristle yomwe imapereka kuwala koyera, ndipo imakhala ndi zitsulo za siliva kuti zikhale ndi mankhwala osokoneza bongo omwe amatenga nthawi yaitali.
Ndi liwiro la phokoso
Kuyeretsa kwakukulu ndi kofatsa kumatsimikiziridwa ndi magetsi ndi akupanga maburashi. Chifukwa cha liwiro la mafunde oundana, amatha kutsuka khosi la dzino, kumene malo oopsa kwambiri amabakiteriya amatha. Posachedwapa, chitsanzo chokhala ndi mutu wapadera woyeretsa chinaonekera mu mzere wazitsulo zamalonda. Kuwonjezeka kwa kayendetsedwe ka kayendedwe kake ka bristles kumapereka mankhwala othandiza kwambiri; kachipangizo kakang'ono kamene kamangidwe kumutu kumapangitsa kayendedwe kabwino ka bristles kamalowa m'malo ovuta kufika. Chifukwa cha ntchito ya Smartimer, burashi imagwira ntchito kwa mphindi ziwiri muyeso yowonongeka, ndiyeno kwa masekondi 30, pempho lanu, kusintha kwa njira yakuzungulira. Kuti muzitsuka mano anu ndi maburashiwa mumasowa kayendedwe kowala, popanda kuvutika maganizo, pamene mukusankha phala ndi RDA zosaposa 70 y. e) Njira yodalirika komanso yokhazikika ya kudzidzimitsa kwa halitosis ndi ntchito ya mamita a halite mita. Ku Japan, mayiko a ku America ndi ku Ulaya, kugwiritsa ntchito njira zamakono nthawi zonse sikungoganiziridwa kokha, koma njira yabwino komanso yathanzi.
Chizindikiro
Ngati muli oyenera, perekani mano anu ndi dzanja lanu lamanzere. Pazochitika zosazolowereka muubongo pali khunyu wina, zimathandiza kuthana ndi maganizo oipa ndikusunga kukumbukira.